Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2020 Run   Easy 6.0 mi 49:00 8:10
5/24/2020 Run
Random Route
 Easy 7.7 mi 59:49 7:47
5/23/2020 Run
Random Route
 Easy 6.4 mi 49:27 7:48
5/21/2020 Run
Yeager Road
 Easy 6.8 mi 51:13 7:36
5/20/2020 Run   Easy 5.0 mi 38:00 7:36
5/19/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 55:24 8:09
5/17/2020 Run   Easy 7.6 mi 56:50 7:29
5/15/2020 Run   Easy 7.5 mi 57:41 7:42
5/14/2020 Run   Easy 6.8 mi 53:33 7:56
5/13/2020 Run   Easy 6.0 mi 46:00 7:40
5/10/2020 Run   Easy 6.8 mi 53:33 7:56
5/7/2020 Run   Easy 6.3 mi 49:00 7:47
5/5/2020 Run   Easy 6.8 mi 53:50 7:59
5/3/2020 Run   Easy 6.8 mi 53:28 7:56
5/1/2020 Run   Easy 6.0 mi 48:20 8:04
4/29/2020 Run   Easy 5.0 mi 39:00 7:48
4/25/2020 Run   Easy 6.0 mi 46:30 7:45
4/14/2020 Run   Easy 4.0 mi 30:00 7:30
4/11/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 53:34 7:53
4/8/2020 Run   Easy 4.0 mi 30:00 7:30
4/6/2020 Run   Easy 5.0 mi 38:00 7:36
4/4/2020 Run   Easy 6.0 mi 47:00 7:50
4/3/2020 Run   Easy 6.3 mi 49:30 7:52
4/1/2020 Run   Easy 4.0 mi 30:10 7:33
3/27/2020 Run   Easy 4.0 mi 30:00 7:30
3/13/2020 Run   Easy 4.0 mi 29:28 7:22
3/9/2020 Run   Easy 6.0 mi 46:30 7:45
3/8/2020 Run   Easy 6.0 mi 47:00 7:50
3/2/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 53:00 7:48
3/1/2020 Run   Easy 6.0 mi 47:30 7:55
2/22/2020 Run   Easy 6.0 mi 46:36 7:46
2/21/2020 Run   Easy 5.0 mi 39:00 7:48
2/17/2020 Run   Easy 4.0 mi 30:30 7:38
2/15/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 53:20 7:51
2/11/2020 Run   Easy 4.0 mi 31:00 7:45
2/10/2020 Run   Easy 4.0 mi 31:00 7:45
2/2/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 56:30 8:19
1/12/2020 Run
Blue Ridge Loop
 Easy 6.8 mi 52:53 7:47
1/11/2020 Run   Easy 5.0 mi 40:00 8:00
1/4/2020 Run   Easy 4.0 mi 31:00 7:45
12/27/2019 Run   Easy 5.0 mi 39:17 7:52
12/23/2019 Run   Easy 3.0 mi 23:00 7:40
11/28/2019 Run
Run For The Diamonds Course
 Easy 9.0 mi 55:20 6:09
11/28/2019 Run   Easy 2.0 mi 16:00 8:00
11/27/2019 Run   Easy 5.0 mi 37:00 7:24
11/26/2019 Run   Easy 5.0 mi 38:00 7:36
11/25/2019 Run   Easy 7.0 mi 50:00 7:09
11/23/2019 Run   Easy 8.0 mi 57:00 7:08
11/22/2019 Run   Easy 6.0 mi 48:00 8:00
11/21/2019 Run   Easy 6.0 mi 46:00 7:40
11/19/2019 Run   Easy 6.0 mi 47:00 7:50
11/18/2019 Run   Easy 6.8 mi 50:00 7:22
11/16/2019 Run   Easy 7.5 mi 50:00 6:40
11/15/2019 Run   Easy 6.0 mi 48:00 8:00
11/14/2019 Run   Easy 6.0 mi 44:00 7:20
11/13/2019 Run   Easy 4.0 mi 30:00 7:30
11/12/2019 Run
Random Route
 Easy 6.0 mi 48:00 8:00
11/10/2019 Run
Random Route
 Easy 9.0 mi 1:00:00 6:40
11/9/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 54:09 7:58
11/8/2019 Run   Easy 6.0 mi 48:00 8:00
11/6/2019 Run   Easy 6.7 mi 47:00 7:01
11/5/2019 Run   Easy 6.0 mi 47:00 7:50
11/3/2019 Run   Easy 9.1 mi 1:03:00 6:56
11/2/2019 Run   Easy 6.0 mi 47:00 7:50
11/1/2019 Run   Easy 6.0 mi 46:00 7:40
10/30/2019 Run   Easy 7.0 mi 50:00 7:09
10/29/2019 Run   Easy 4.0 mi 31:00 7:45
10/28/2019 Run   Easy 6.0 mi 48:00 8:00
10/26/2019 Run   Easy 12.3 mi 1:23:00 6:46
10/25/2019 Run   Easy 5.0 mi 38:00 7:36
10/24/2019 Run   Easy 6.0 mi 46:00 7:40
10/22/2019 Run   Easy 9.1 mi 1:08:00 7:29
10/21/2019 Run   Easy 6.0 mi 48:00 8:00
10/19/2019 Run   Easy 6.0 mi 47:00 7:50
10/18/2019 Run   Easy 6.0 mi 48:00 8:00
10/17/2019 Run   Easy 5.5 mi 43:00 7:50
10/15/2019 Run   Easy 8.0 mi 1:00:00 7:30
10/14/2019 Run
Random Route
 Easy 8.0 mi 1:01:52 7:44
10/13/2019 Run
Dorrance Loop
 Easy 10.4 mi 1:13:00 7:02
10/12/2019 Run   Easy 6.8 mi 53:45 7:55
10/11/2019 Run   Easy 5.0 mi 40:00 8:00
10/10/2019 Run   Easy 5.0 mi 37:00 7:24
10/9/2019 Run   Easy 5.0 mi 41:00 8:12
10/5/2019 Run
Random Route
 Easy 9.0 mi 1:05:00 7:14
10/4/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 52:54 7:47
10/3/2019 Run   Easy 5.0 mi 36:00 7:12
10/2/2019 Run   Easy 6.0 mi 48:00 8:00
10/1/2019 Run   Easy 8.0 mi 1:00:00 7:30
9/29/2019 Run
Dorrance Loop
 Easy 10.4 mi 1:15:00 7:13
9/27/2019 Run   Easy 7.5 mi 59:24 7:56
9/25/2019 Run   Easy 6.0 mi 49:00 8:10
9/24/2019 Run   Easy 8.0 mi 1:00:00 7:30
9/23/2019 Run   Easy 6.0 mi 49:00 8:10
9/22/2019 Run   Easy 7.4 mi 55:24 7:30
9/21/2019 Run   Easy 7.4 mi 55:00 7:26
9/20/2019 Run   Easy 6.0 mi 48:00 8:00
9/19/2019 Run   Easy 5.0 mi 39:00 7:48
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