| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
Random Route |
Interval |
2400.0 m |
6:22 |
4:17 |
 |
| 4/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
51:13 |
7:19 |
|
| 4/23/2009 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/23/2009 |
Run |
Random Route |
Race |
400.0 m |
0:54 |
3:38 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 4/11/2009 |
Run |
Random Route |
Interval |
2600.0 m |
6:58 |
4:19 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2009 |
Run |
Random Route |
Interval |
3200.0 m |
9:22 |
4:43 |
|
| 3/26/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:59 |
|
| 1/9/2009 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
|