Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2019 Run   Easy 6.0 mi 48:00 8:00
4/25/2019 Run   Easy 6.0 mi 44:00 7:20
4/23/2019 Run   Easy 7.0 mi 55:00 7:52
4/22/2019 Run   Easy 4.0 mi 29:00 7:15
4/21/2019 Run   Easy 6.0 mi 42:20 7:04
4/20/2019 Run   Easy 5.0 mi 37:00 7:24
4/19/2019 Run   Easy 6.0 mi 43:00 7:10
4/18/2019 Run   Easy 6.0 mi 46:00 7:40
4/15/2019 Run   Easy 6.0 mi 47:00 7:50
4/13/2019 Run   Easy 7.2 mi 57:00 7:55
4/9/2019 Run   Easy 6.0 mi 47:00 7:50
4/7/2019 Run   Easy 6.7 mi 52:45 7:53
4/6/2019 Run   Easy 6.7 mi 51:00 7:37
4/4/2019 Run   Easy 5.0 mi 40:00 8:00
4/2/2019 Run   Easy 5.0 mi 40:00 8:00
3/30/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 51:00 7:30
3/26/2019 Run   Easy 5.0 mi 40:00 8:00
3/24/2019 Run   Easy 6.0 mi 46:00 7:40
3/20/2019 Run   Easy 6.0 mi 47:00 7:50
3/18/2019 Run   Easy 6.0 mi 46:00 7:40
3/15/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 54:00 7:57
3/14/2019 Run   Easy 6.0 mi 47:00 7:50
3/11/2019 Run   Easy 6.0 mi 46:00 7:40
3/9/2019 Run   Easy 6.0 mi 47:00 7:50
3/8/2019 Run   Easy 5.5 mi 44:00 8:00
3/7/2019 Run   Easy 5.5 mi 43:00 7:50
3/3/2019 Run   Easy 5.8 mi 45:00 7:46
3/2/2019 Run   Easy 6.3 mi 47:30 7:33
2/24/2019 Run   Easy 5.0 mi 37:41 7:33
2/15/2019 Run   Easy 6.0 mi 45:24 7:34
2/14/2019 Run   Easy 5.0 mi 40:00 8:00
2/8/2019 Run   Easy 5.0 mi 38:00 7:36
2/7/2019 Run   Easy 5.0 mi 40:00 8:00
2/4/2019 Run
Random Route
 Easy 6.0 mi 47:16 7:53
2/3/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 51:50 7:38
1/27/2019 Run   Easy 7.0 mi 56:00 8:00
1/25/2019 Run   Easy 2.0 mi 15:00 7:30
1/23/2019 Run   Easy 7.0 mi 56:00 8:00
1/19/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 52:27 7:43
1/8/2019 Run   Easy 6.0 mi 46:00 7:40
1/6/2019 Run   Easy 5.0 mi 38:00 7:36
1/4/2019 Run   Easy 6.0 mi 46:00 7:40
1/1/2019 Run   Easy 4.0 mi 30:00 7:30
12/28/2018 Run   Easy 6.0 mi 44:32 7:26
12/26/2018 Run   Easy 6.2 mi 47:22 7:39
12/24/2018 Run   Easy 7.5 mi 56:45 7:34
12/23/2018 Run   Easy 6.3 mi 48:33 7:43
12/21/2018 Run   Easy 6.0 mi 45:47 7:38
12/19/2018 Run   Easy 6.0 mi 48:00 8:00
12/17/2018 Run   Easy 6.3 mi 49:00 7:47
12/15/2018 Run   Easy 6.0 mi 46:12 7:42
12/14/2018 Run   Easy 4.0 mi 29:00 7:15
12/2/2018 Run   Easy 8.1 mi 58:42 7:15
12/1/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 48:02 7:04
11/29/2018 Run   Easy 6.0 mi 45:00 7:30
11/23/2018 Run   Easy 6.0 mi 47:00 7:50
11/21/2018 Run   Easy 5.0 mi 39:00 7:48
11/17/2018 Run   Easy 8.0 mi 59:10 7:26
11/14/2018 Run   Easy 5.3 mi 40:39 7:41
11/12/2018 Run   Easy 6.0 mi 45:41 7:37
11/10/2018 Run   Easy 5.0 mi 37:00 7:24
11/8/2018 Run   Easy 5.0 mi 37:27 7:30
11/7/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 52:09 7:41
11/4/2018 Run   Easy 5.0 mi 36:43 7:21
11/3/2018 Run   Easy 5.0 mi 34:09 6:50
11/1/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 47:51 7:03
10/31/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 51:53 7:38
10/29/2018 Run   Easy 5.0 mi 38:00 7:36
10/28/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 49:53 7:21
10/27/2018 Run   Easy 6.0 mi 42:55 7:10
10/25/2018 Run   Easy 6.0 mi 44:00 7:20
10/22/2018 Run   Easy 5.0 mi 37:00 7:24
10/20/2018 Run   Easy 5.0 mi 36:33 7:19
10/15/2018 Run   Easy 6.0 mi 48:00 8:00
10/7/2018 Run   Easy 6.4 mi 50:00 7:49
10/6/2018 Run
Dorrance Loop
 Easy 10.4 mi 1:17:00 7:25
10/4/2018 Run   Easy 6.0 mi 45:00 7:30
10/3/2018 Run
Random Route
 Easy 6.0 mi 45:00 7:30
10/1/2018 Run
Random Route
 Easy 6.0 mi 45:37 7:37
9/30/2018 Run
Dorrance Loop
 Easy 10.4 mi 1:17:00 7:25
9/29/2018 Run   Easy 5.0 mi 37:33 7:31
9/27/2018 Run   Easy 6.0 mi 42:00 7:00
9/26/2018 Run   Easy 6.0 mi 45:00 7:30
9/24/2018 Run   Easy 6.0 mi 47:00 7:50
9/23/2018 Run   Easy 5.0 mi 35:48 7:10
9/22/2018 Run
Dorrance Loop
 Easy 10.4 mi 1:15:00 7:13
9/20/2018 Run   Easy 5.5 mi 38:00 6:55
9/19/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 50:47 7:29
9/17/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 50:50 7:29
9/15/2018 Run   Easy 6.0 mi 42:00 7:00
9/14/2018 Run   Easy 6.0 mi 48:00 8:00
9/13/2018 Run   Easy 6.0 mi 46:00 7:40
9/11/2018 Run   Easy 6.0 mi 45:00 7:30
9/7/2018 Run   Easy 7.1 mi 51:44 7:18
9/5/2018 Run   Easy 6.0 mi 48:00 8:00
9/2/2018 Run   Easy 8.0 mi 59:59 7:30
9/1/2018 Run   Easy 6.0 mi 44:43 7:28
8/30/2018 Run   Easy 6.0 mi 45:30 7:35
8/29/2018 Run   Easy 2.8 mi 20:00 7:17
8/27/2018 Run   Easy 4.0 mi 32:00 8:00
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