Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/25/2019 Run   Easy 2.0 mi 15:00 7:30
8/29/2018 Run   Easy 2.8 mi 20:00 7:17
8/27/2018 Run   Easy 4.0 mi 32:00 8:00
12/14/2018 Run   Easy 4.0 mi 29:00 7:15
1/1/2019 Run   Easy 4.0 mi 30:00 7:30
4/22/2019 Run   Easy 4.0 mi 29:00 7:15
8/22/2018 Run   Easy 5.0 mi 41:00 8:12
9/23/2018 Run   Easy 5.0 mi 35:48 7:10
9/29/2018 Run   Easy 5.0 mi 37:33 7:31
10/20/2018 Run   Easy 5.0 mi 36:33 7:19
10/22/2018 Run   Easy 5.0 mi 37:00 7:24
10/29/2018 Run   Easy 5.0 mi 38:00 7:36
11/3/2018 Run   Easy 5.0 mi 34:09 6:50
11/4/2018 Run   Easy 5.0 mi 36:43 7:21
11/8/2018 Run   Easy 5.0 mi 37:27 7:30
11/10/2018 Run   Easy 5.0 mi 37:00 7:24
11/21/2018 Run   Easy 5.0 mi 39:00 7:48
1/6/2019 Run   Easy 5.0 mi 38:00 7:36
2/7/2019 Run   Easy 5.0 mi 40:00 8:00
2/8/2019 Run   Easy 5.0 mi 38:00 7:36
2/14/2019 Run   Easy 5.0 mi 40:00 8:00
2/24/2019 Run   Easy 5.0 mi 37:41 7:33
3/26/2019 Run   Easy 5.0 mi 40:00 8:00
4/2/2019 Run   Easy 5.0 mi 40:00 8:00
4/4/2019 Run   Easy 5.0 mi 40:00 8:00
4/20/2019 Run   Easy 5.0 mi 37:00 7:24
11/14/2018 Run   Easy 5.3 mi 40:39 7:41
9/20/2018 Run   Easy 5.5 mi 38:00 6:55
3/7/2019 Run   Easy 5.5 mi 43:00 7:50
3/8/2019 Run   Easy 5.5 mi 44:00 8:00
3/3/2019 Run   Easy 5.8 mi 45:00 7:46
8/30/2018 Run   Easy 6.0 mi 45:30 7:35
9/1/2018 Run   Easy 6.0 mi 44:43 7:28
9/5/2018 Run   Easy 6.0 mi 48:00 8:00
9/11/2018 Run   Easy 6.0 mi 45:00 7:30
9/13/2018 Run   Easy 6.0 mi 46:00 7:40
9/14/2018 Run   Easy 6.0 mi 48:00 8:00
9/15/2018 Run   Easy 6.0 mi 42:00 7:00
9/24/2018 Run   Easy 6.0 mi 47:00 7:50
9/26/2018 Run   Easy 6.0 mi 45:00 7:30
9/27/2018 Run   Easy 6.0 mi 42:00 7:00
10/1/2018 Run
Random Route
 Easy 6.0 mi 45:37 7:37
10/3/2018 Run
Random Route
 Easy 6.0 mi 45:00 7:30
10/4/2018 Run   Easy 6.0 mi 45:00 7:30
10/15/2018 Run   Easy 6.0 mi 48:00 8:00
10/25/2018 Run   Easy 6.0 mi 44:00 7:20
10/27/2018 Run   Easy 6.0 mi 42:55 7:10
11/12/2018 Run   Easy 6.0 mi 45:41 7:37
11/23/2018 Run   Easy 6.0 mi 47:00 7:50
11/29/2018 Run   Easy 6.0 mi 45:00 7:30
12/15/2018 Run   Easy 6.0 mi 46:12 7:42
12/19/2018 Run   Easy 6.0 mi 48:00 8:00
12/21/2018 Run   Easy 6.0 mi 45:47 7:38
12/28/2018 Run   Easy 6.0 mi 44:32 7:26
1/4/2019 Run   Easy 6.0 mi 46:00 7:40
1/8/2019 Run   Easy 6.0 mi 46:00 7:40
2/4/2019 Run
Random Route
 Easy 6.0 mi 47:16 7:53
2/15/2019 Run   Easy 6.0 mi 45:24 7:34
3/9/2019 Run   Easy 6.0 mi 47:00 7:50
3/11/2019 Run   Easy 6.0 mi 46:00 7:40
3/14/2019 Run   Easy 6.0 mi 47:00 7:50
3/18/2019 Run   Easy 6.0 mi 46:00 7:40
3/20/2019 Run   Easy 6.0 mi 47:00 7:50
3/24/2019 Run   Easy 6.0 mi 46:00 7:40
4/9/2019 Run   Easy 6.0 mi 47:00 7:50
4/15/2019 Run   Easy 6.0 mi 47:00 7:50
4/18/2019 Run   Easy 6.0 mi 46:00 7:40
4/19/2019 Run   Easy 6.0 mi 43:00 7:10
4/21/2019 Run   Easy 6.0 mi 42:20 7:04
4/25/2019 Run   Easy 6.0 mi 44:00 7:20
4/29/2019 Run   Easy 6.0 mi 48:00 8:00
12/26/2018 Run   Easy 6.2 mi 47:22 7:39
12/17/2018 Run   Easy 6.3 mi 49:00 7:47
12/23/2018 Run   Easy 6.3 mi 48:33 7:43
3/2/2019 Run   Easy 6.3 mi 47:30 7:33
10/7/2018 Run   Easy 6.4 mi 50:00 7:49
4/6/2019 Run   Easy 6.7 mi 51:00 7:37
4/7/2019 Run   Easy 6.7 mi 52:45 7:53
9/17/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 50:50 7:29
9/19/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 50:47 7:29
10/28/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 49:53 7:21
10/31/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 51:53 7:38
11/1/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 47:51 7:03
11/7/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 52:09 7:41
12/1/2018 Run
Blue Ridge Loop
 Easy 6.8 mi 48:02 7:04
1/19/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 52:27 7:43
2/3/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 51:50 7:38
3/15/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 54:00 7:57
3/30/2019 Run
Blue Ridge Loop
 Easy 6.8 mi 51:00 7:30
1/23/2019 Run   Easy 7.0 mi 56:00 8:00
1/27/2019 Run   Easy 7.0 mi 56:00 8:00
4/23/2019 Run   Easy 7.0 mi 55:00 7:52
9/7/2018 Run   Easy 7.1 mi 51:44 7:18
4/13/2019 Run   Easy 7.2 mi 57:00 7:55
8/21/2018 Run   Easy 7.2 mi 56:43 7:51
12/24/2018 Run   Easy 7.5 mi 56:45 7:34
8/23/2018 Run   Easy 8.0 mi 1:01:43 7:46
11/17/2018 Run   Easy 8.0 mi 59:10 7:26
8/19/2018 Run   Easy 8.0 mi 1:03:00 7:53
9/2/2018 Run   Easy 8.0 mi 59:59 7:30
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