Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/1/2023 Run   Easy 2.9 mi 23:00 8:05 5/7/2023 Run   Easy 3.0 mi 25:00 8:20 5/6/2023 Run   Easy 4.8 mi 38:00 7:55 4/29/2023 Run   Easy 5.0 mi 40:00 8:00 4/22/2023 Run   Easy 6.2 mi 51:51 8:21 4/16/2023 Run   Easy 4.8 mi 39:00 8:08 4/2/2023 Run   Easy 4.8 mi 38:00 7:55 4/1/2023 Run   Easy 4.0 mi 32:00 8:00 3/26/2023 Run   Easy 4.7 mi 37:29 7:59 3/25/2023 Run   Easy 4.0 mi 32:00 8:00 3/18/2023 Run   Easy 4.0 mi 32:00 8:00 3/10/2023 Run   Easy 3.5 mi 27:42 7:55 3/4/2023 Run   Easy 4.0 mi 31:00 7:45 2/25/2023 Run   Easy 4.8 mi 38:04 7:56 2/11/2023 Run   Easy 4.0 mi 32:00 8:00 2/4/2023 Run   Easy 4.0 mi 32:00 8:00 1/28/2023 Run   Easy 4.8 mi 37:40 7:53 1/25/2023 Run   Easy 4.8 mi 37:20 7:49 1/13/2023 Run   Easy 4.0 mi 30:30 7:38 1/1/2023 Run   Easy 3.5 mi 26:30 7:33 12/31/2022 Run   Easy 3.8 mi 30:20 8:06 12/30/2022 Run   Easy 4.4 mi 34:12 7:52 12/26/2022 Run   Easy 3.5 mi 27:00 7:42 12/24/2022 Run   Easy 4.8 mi 37:35 7:48 12/22/2022 Run   Easy 3.5 mi 26:00 7:25 12/18/2022 Run   Easy 3.5 mi 27:00 7:42 12/16/2022 Run   Easy 3.5 mi 26:56 7:41 12/12/2022 Run   Easy 3.5 mi 26:26 7:32 12/10/2022 Run   Easy 2.8 mi 21:00 7:39 12/3/2022 Run   Easy 4.2 mi 30:11 7:10 11/25/2022 Run   Easy 4.8 mi 34:32 7:12 11/24/2022 Run   Easy 4.2 mi 31:06 7:23 11/19/2022 Run   Easy 6.8 mi 55:12 8:08 11/17/2022 Run   Easy 4.0 mi 32:00 8:00 11/13/2022 Run   Easy 3.6 mi 29:00 8:04 11/1/2022 Run   Easy 2.5 mi 20:00 8:00 10/30/2022 Run   Easy 4.3 mi 35:00 8:09 10/26/2022 Run   Easy 2.5 mi 20:00 8:00 10/23/2022 Run   Easy 2.5 mi 20:00 8:00 10/14/2022 Run   Easy 4.0 mi 30:00 7:30 10/13/2022 Run   Easy 3.0 mi 25:00 8:20 10/9/2022 Run   Easy 3.3 mi 27:00 8:11 10/2/2022 Run   Easy 3.3 mi 27:00 8:11 9/30/2022 Run   Easy 4.5 mi 35:47 7:58 9/24/2022 Run   Easy 5.1 mi 40:38 8:02 8/10/2022 Run   Easy 4.2 mi 35:00 8:20 8/8/2022 Run   Easy 4.0 mi 32:00 8:00 7/30/2022 Run   Easy 2.0 mi 16:00 8:00 5/5/2022 Run   Easy 6.5 mi 56:00 8:38 5/1/2022 Run   Easy 4.0 mi 32:00 8:00 4/30/2022 Run   Easy 6.2 mi 51:10 8:18 4/28/2022 Run   Easy 7.5 mi 1:04:00 8:32 4/24/2022 Run Random Route Easy 7.5 mi 1:01:12 8:10 4/21/2022 Run Random Route Easy 6.3 mi 1:04:00 10:08 3/24/2022 Run Random Route Easy 6.4 mi 47:09 7:25 3/15/2022 Run Random Route Easy 6.0 mi 48:00 8:00 3/14/2022 Run Random Route Easy 5.0 mi 40:00 8:00 3/6/2022 Run Random Route Easy 5.3 mi 43:46 8:12 3/5/2022 Run Random Route Easy 5.0 mi 42:00 8:24 3/3/2022 Run Random Route Easy 6.5 mi 59:15 9:08 9/18/2021 Run Random Route Easy 5.0 mi 40:00 8:00 9/14/2021 Run Dorrance Loop Easy 10.4 mi 1:20:00 7:42 9/12/2021 Run Random Route Easy 5.0 mi 40:00 8:00 9/11/2021 Run Dorrance Loop Easy 10.4 mi 1:20:00 7:42 9/10/2021 Run Random Route Easy 6.0 mi 48:00 8:00 9/9/2021 Run Random Route Easy 6.0 mi 48:00 8:00 9/8/2021 Run Random Route Easy 5.0 mi 40:00 8:00 9/7/2021 Run Random Route Easy 10.9 mi 1:23:00 7:39 9/6/2021 Run Yeager Road Easy 6.8 mi 54:00 8:00 9/5/2021 Run Random Route Easy 5.5 mi 44:00 8:00 9/4/2021 Run Dorrance Loop Easy 10.4 mi 1:18:00 7:30 9/3/2021 Run Random Route Easy 6.0 mi 48:00 8:00 9/2/2021 Run Blue Ridge Loop Easy 6.8 mi 54:00 7:57 9/1/2021 Run   Easy 4.0 mi 29:00 7:15 8/31/2021 Run   Easy 7.5 mi 1:00:00 8:00 8/29/2021 Run Random Route Easy 7.5 mi 1:00:00 8:00 8/28/2021 Run Random Route Easy 8.1 mi 1:02:00 7:40 8/27/2021 Run Random Route Easy 6.0 mi 48:00 8:00 8/26/2021 Run Dorrance Loop Easy 10.4 mi 1:23:00 7:59 8/24/2021 Run   Easy 8.0 mi 1:00:00 7:30 8/22/2021 Run   Easy 4.2 mi 33:00 7:52 8/21/2021 Run   Easy 7.5 mi 1:00:00 8:00 8/20/2021 Run   Easy 7.9 mi 55:53 7:07 8/19/2021 Run   Easy 7.5 mi 59:00 7:52 8/17/2021 Run Random Route Easy 8.0 mi 1:00:00 7:30 8/15/2021 Run Random Route Easy 4.0 mi 32:00 8:00 8/14/2021 Run Blue Ridge Loop Easy 6.8 mi 51:00 7:30 8/13/2021 Run   Easy 6.0 mi 48:00 8:00 8/12/2021 Run   Easy 6.0 mi 46:00 7:40 8/10/2021 Run   Easy 8.0 mi 1:00:00 7:30 8/9/2021 Run   Easy 6.0 mi 48:00 8:00 8/7/2021 Run   Easy 7.5 mi 59:47 7:59 8/4/2021 Run   Easy 4.0 mi 32:00 8:00