Run: Speed/Intervals Previous Next

6/13/2010

9:07 AM

3.7 mi

27:46

7:27 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Harris Y

Save as

Please name this map:

Notes

Speedwork 4 x .5mi. w/ .75mi. of warm-up and cool-down. Not a good day to gauge performance b/c of heat. Need to work on recovery though.

Comments