info

Viewing seanster's data. Click here to create your own FREE account!

Run: TempoHard(-7:00) Previous Next

1/25/2012

Date

4:15 PM

Time

4.2 mi

Distance

31:19.71

Duration

7:30 mi

Pace

Equipment

Brooks Ravenna 2 ((Pair 2))

Health

Weight185 lb

kilojoules2449

Splits
Graphs
Map

Wait Initializing charts...

Course4 Miler - Bear crossing/pigeon run

Save Map As

Save as

Please name this map:

Map name:

Notes

mile warmup - 2 miles @ sub 7 - mile cooldown

Comments