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11/1/2011

3:49 PM

4.6 mi

39:53.17

8:44 mi

Equipment

Brooks Ravenna 2 ((Pair 2))

Health

185 lb
2677
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4.5 Miler - zig zag

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Notes

Tired today. Broke my run in half. About 4.5 then 5 minute break then 4.5 more.

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