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9/18/2011

8:00 AM

13.1 mi

1:41:28

7:45 mi

Health

185 lb
7674
44.3

Weather

60 F

Race Result

1702 / 16392 (10.4%)
225 / 1126 (20%)
1327 / 6931 (19.1%)

Notes

Felt sick for third day. Lots of congestion and coughing. Snotting the whole race, even a number of light headed spells. Also forgot watch, so had to use Claire's, but didn't really use it too much (just to compare to race clocks). Still finished with second best time ever. Shows that weather (cool, dry, and mostly overcast) is the most important factor in my racing right now. If I wasn't sick, I probably could have hammered the last 3-4 miles and finished under 1:40, but not risking it with not feeling well today. START 00:00:00 8:02:27 am -- 5K 00:23:38 8:26:05 am 07:37

-- 10K 00:47:29 07:41 --10M 01:16:47 9:19:13 am 07:45 -- FINISH 01:41:28 07:57 --- Avg. Pace 07:45. Splits tailed off a bit, but decent for how I felt, @ 5 miles I was contemplating walk breaks b/c of inability to breathe well.

Training Plan Entry

Race

13.1 mi

RACE DAY

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