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Summary
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Run: Tempo
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4/7/2011
Date
5:50 PM
Time
4.4 mi
Distance
32:07
Duration
7:15 mi
Pace
Equipment
Saucony Grid Fastwitch 4
Health
Weight
185 lb
kilojoules
2595
Map
Course
6 Miler - Bellevue / 2 track loops
Notes
4.5 Miles of tempo
Comments
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