8/4/2010
9:26 AM
6.5 mi
53:31.96
8:18 mi
ASICS Gel Cumulus 11- Blue/White
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McMullen Greenway - Half mile warm-up, 4 x mile repeats with half mile of slow jog between. First 3 repeats at 7 min pace, then last at a tempo pace (8:15).