Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/9/2008 Run Dilworth Jubilee 8k Race 8.0 km 39:15 7:54 4/17/2010 Run Elizabeth 8k Race 8.0 km 34:17 6:54 7/10/2010 Run Carolina Rock-n-Race Trail Run Race 8.0 km 45:26 9:09