| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2022 |
Run |
3 miler - nhood |
ModEasy8:30-9:00 |
3.4 mi |
29:09 |
8:30 |
 |
| 12/6/2022 |
Run |
Zwift |
Treadmill |
3.8 mi |
32:25 |
8:38 |
|
| 12/1/2022 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:50 |
8:54 |
|
| 11/26/2022 |
Run |
Pittsford |
ModEasy8:30-9:00 |
5.2 mi |
45:42 |
8:49 |
|
| 11/25/2022 |
Run |
Pittsford |
ModEasy8:30-9:00 |
4.2 mi |
37:48 |
8:56 |
|
| 11/24/2022 |
Run |
Race with Grace |
Easy (9:00+) |
1.0 mi |
9:14 |
9:03 |
|
| 11/24/2022 |
Run |
Race with Grace |
Race |
10.0 km |
49:44 |
8:01 |
|
| 11/24/2022 |
Run |
Race with Grace |
Easy (9:00+) |
1.0 mi |
10:09 |
9:46 |
|
| 11/23/2022 |
Run |
Pittsford |
Easy (9:00+) |
4.2 mi |
37:57 |
9:09 |
|
| 11/19/2022 |
Run |
White Clay |
Mix/Other |
7.0 mi |
1:01:13 |
8:42 |
|
| 11/17/2022 |
Run |
4.5 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
4.5 mi |
39:16 |
8:45 |
|
| 11/15/2022 |
Run |
5 Miler - Bear Crossing/n'hood |
ModEasy8:30-9:00 |
5.1 mi |
44:19 |
8:38 |
|
| 11/12/2022 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.4 mi |
39:06 |
8:49 |
|
| 11/11/2022 |
Run |
Zwift |
Treadmill |
4.1 mi |
34:44 |
8:24 |
|
| 11/9/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.5 mi |
31:41 |
9:07 |
|
| 11/5/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:55 |
9:12 |
|
| 10/30/2022 |
Run |
8 mile local |
Easy (9:00+) |
8.3 mi |
1:14:43 |
9:04 |
|
| 10/28/2022 |
Run |
4 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
4.0 mi |
35:26 |
8:51 |
|
| 10/26/2022 |
Run |
5 Miler - N'hood |
ModEasy8:30-9:00 |
5.4 mi |
46:58 |
8:43 |
|
| 10/23/2022 |
Run |
Cape May |
ModEasy8:30-9:00 |
6.2 mi |
54:07 |
8:42 |
|
| 10/21/2022 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.7 mi |
31:56 |
8:44 |
|
| 10/20/2022 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.2 mi |
25:40 |
8:08 |
|
| 10/18/2022 |
Run |
4 Miler - n'hood |
ModEasy8:30-9:00 |
4.6 mi |
39:56 |
8:38 |
|
| 10/15/2022 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
5.2 mi |
45:57 |
8:53 |
|
| 10/13/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
28:56 |
9:08 |
|
| 10/11/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:02 |
8:44 |
|
| 10/9/2022 |
Run |
7.5 Miler - Rt 7 Loop |
Easy (9:00+) |
7.6 mi |
1:09:23 |
9:07 |
|
| 10/7/2022 |
Run |
3.5 miler - nhood |
Easy (9:00+) |
3.5 mi |
32:29 |
9:19 |
|
| 10/4/2022 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:13 |
8:46 |
|
| 10/1/2022 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.4 mi |
31:31 |
9:15 |
|
| 9/29/2022 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
4.0 mi |
35:24 |
8:55 |
|
| 9/26/2022 |
Run |
C&D Canal |
Easy (9:00+) |
3.1 mi |
29:18 |
9:20 |
|
| 9/24/2022 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
3.7 mi |
32:15 |
8:39 |
|
| 9/22/2022 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
32:41 |
8:46 |
|
| 9/18/2022 |
Run |
Lums Pond - Swamp Forest |
Trail |
6.2 mi |
1:06:00 |
10:35 |
|
| 9/16/2022 |
Run |
3.5 miler - nhood |
Easy (9:00+) |
3.1 mi |
28:00 |
9:01 |
|
| 9/15/2022 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.0 mi |
28:06 |
9:19 |
|
| 9/13/2022 |
Run |
3.5 Miler - Pigeon Run |
Easy (9:00+) |
3.8 mi |
34:14 |
9:01 |
|
| 9/10/2022 |
Run |
Delaware City |
ModEasy8:30-9:00 |
5.2 mi |
45:35 |
8:46 |
|
| 9/7/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:04 |
8:48 |
|
| 9/4/2022 |
Run |
4.5 Miler - Rt 7 Loop |
Easy (9:00+) |
4.7 mi |
42:27 |
9:01 |
|
| 9/2/2022 |
Run |
Lums Pond |
Trail |
5.4 mi |
52:16 |
9:43 |
|
| 8/31/2022 |
Run |
3.5 miler - nhood |
ModEasy8:30-9:00 |
4.0 mi |
35:30 |
8:57 |
|
| 8/28/2022 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
32:51 |
8:56 |
|
| 8/26/2022 |
Run |
5.5 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
5.8 mi |
53:52 |
9:21 |
|
| 8/23/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.1 mi |
29:43 |
9:28 |
|
| 8/20/2022 |
Run |
5.5 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
5.7 mi |
54:08 |
9:28 |
|
| 8/14/2022 |
Run |
North Rockland |
Easy (9:00+) |
6.3 mi |
1:00:59 |
9:39 |
|
| 8/12/2022 |
Run |
Eighth Lake |
Trail |
3.2 mi |
30:57 |
9:46 |
|
| 8/10/2022 |
Run |
Eighth Lake |
Easy (9:00+) |
3.2 mi |
31:11 |
9:53 |
|
| 8/6/2022 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
3.6 mi |
32:49 |
9:12 |
|
| 8/4/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.1 mi |
28:29 |
9:15 |
|
| 8/3/2022 |
Run |
3.5 miler - nhood |
Easy (9:00+) |
3.5 mi |
33:25 |
9:32 |
|
| 8/1/2022 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
3.6 mi |
33:19 |
9:20 |
|
| 7/31/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
30:33 |
9:37 |
|
| 7/22/2022 |
Run |
LBI |
Easy (9:00+) |
3.9 mi |
36:43 |
9:31 |
|
| 7/20/2022 |
Run |
LBI |
Easy (9:00+) |
5.5 mi |
52:08 |
9:33 |
|
| 7/18/2022 |
Run |
LBI |
Easy (9:00+) |
3.5 mi |
31:16 |
9:03 |
|
| 7/16/2022 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.6 mi |
31:43 |
8:55 |
|
| 7/15/2022 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:52 |
8:51 |
|
| 7/9/2022 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
27:01 |
8:57 |
|
| 7/5/2022 |
Run |
Stony Point |
Easy (9:00+) |
3.0 mi |
27:51 |
9:12 |
|
| 7/3/2022 |
Run |
Stony Point |
ModEasy8:30-9:00 |
3.4 mi |
30:25 |
8:56 |
|
| 6/29/2022 |
Run |
Pittsford |
Mod+ (Sub 8) |
4.3 mi |
40:51 |
9:29 |
|
| 6/28/2022 |
Run |
Pittsford - Erie Canal |
ModEasy8:30-9:00 |
6.6 mi |
57:19 |
8:41 |
|
| 6/25/2022 |
Run |
Pittsford |
Easy (9:00+) |
7.2 mi |
1:06:24 |
9:15 |
|
| 6/23/2022 |
Run |
4 Miler - n'hood |
ModEasy8:30-9:00 |
4.1 mi |
35:06 |
8:30 |
|
| 6/22/2022 |
Run |
4 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
4.2 mi |
38:11 |
9:10 |
|
| 6/21/2022 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.3 mi |
38:17 |
8:52 |
|
| 6/17/2022 |
Run |
Bear Y |
Treadmill |
3.2 mi |
26:54 |
8:19 |
|
| 6/16/2022 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
3.2 mi |
28:22 |
8:47 |
|
| 6/14/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
29:22 |
9:33 |
|
| 6/11/2022 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
5.1 mi |
47:25 |
9:14 |
|
| 6/10/2022 |
Run |
Lums Pond |
Trail |
4.8 mi |
45:55 |
9:40 |
|
| 6/7/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
1.2 mi |
11:04 |
9:00 |
|
| 6/7/2022 |
Run |
3 miler - nhood |
Easy (9:00+) |
2.1 mi |
19:15 |
9:21 |
|
| 6/4/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:17 |
8:59 |
|