| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Col. Beatties |
Trail |
5.2 mi |
1:00:00 |
11:37 |
 |
| 8/27/2008 |
Run |
Quail-Carmel-Mountainbrook |
Road |
4.8 mi |
41:40 |
8:42 |
|
| 8/26/2008 |
Run |
Quail Hollow-Carmel-Colony-Sharon |
Road |
5.9 mi |
49:58 |
8:25 |
|
| 8/23/2008 |
Run |
WWC |
Trail |
3.3 mi |
32:31 |
10:01 |
|
| 8/21/2008 |
Run |
Magnolia Bridge Loop |
Road |
3.7 mi |
|
|
|
| 8/17/2008 |
Run |
RennyPark |
Trail |
2.6 mi |
25:14 |
9:54 |
|
| 8/14/2008 |
Run |
Sharon - Sharon Hills |
Road |
3.8 mi |
32:48 |
8:34 |
|
| 8/11/2008 |
Run |
RennyPark |
Trail |
2.6 mi |
24:39 |
9:40 |
|
| 8/9/2008 |
Run |
Dilworth Jubilee 8k |
Race |
8.0 km |
39:15 |
7:54 |
|
| 8/6/2008 |
Run |
Anthony Wayne |
Trail |
5.5 mi |
53:16 |
9:42 |
|
| 8/4/2008 |
Run |
Stony Point |
Road |
5.0 mi |
45:06 |
9:02 |
|
| 7/29/2008 |
Run |
Gleneagles - Sharon Loop |
Road |
4.1 mi |
37:59 |
9:16 |
|
| 7/23/2008 |
Run |
Conesus Lake |
Road |
3.9 mi |
33:13 |
8:38 |
|
| 7/22/2008 |
Run |
Conesus Lake |
Road |
5.2 mi |
47:07 |
9:02 |
|
| 7/20/2008 |
Run |
Conesus Lake |
Road |
4.1 mi |
35:11 |
8:42 |
|
| 7/18/2008 |
Run |
Mendon Ponds |
Trail |
5.3 mi |
50:55 |
9:42 |
|
| 7/16/2008 |
Run |
Quail Hollow-Carmel-Colony-Sharon |
Road |
10.0 km |
53:29 |
8:37 |
|
| 7/12/2008 |
Run |
Dilworth 4-Miler |
Race |
4.0 mi |
29:55 |
7:29 |
|
| 7/10/2008 |
Run |
RennyPark |
Trail |
4.7 mi |
54:22 |
11:32 |
|
| 7/6/2008 |
Run |
Col. Beatties |
Trail |
4.3 mi |
44:21 |
10:27 |
|
| 7/2/2008 |
Run |
Quail - Carmel - Mountainbrook - Sharon |
Road |
5.4 mi |
46:42 |
8:41 |
|
| 7/1/2008 |
Run |
Sharon - Sharon Hills |
Road |
3.8 mi |
31:45 |
8:20 |
|
| 6/28/2008 |
Run |
Ocean Isle Beach |
Road |
5.3 mi |
47:01 |
8:58 |
|
| 6/25/2008 |
Run |
Quail-Carmel-Mountainbrook |
Road |
4.7 mi |
42:26 |
9:02 |
|
| 6/23/2008 |
Run |
RennyPark |
Trail |
3.0 mi |
30:46 |
10:16 |
|
| 6/14/2008 |
Run |
Col. Beatties |
Trail |
4.2 mi |
46:21 |
11:03 |
|
| 6/4/2008 |
Run |
Reedy Creek |
Trail |
3.6 mi |
|
|
|
| 5/22/2008 |
Run |
RennyPark |
Trail |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Dash and Dine 5k |
Race |
5.0 km |
23:13 |
7:29 |
|
| 5/10/2008 |
Run |
RennyPark |
Trail |
3.0 mi |
25:00 |
8:20 |
|
| 5/4/2008 |
Run |
WWC |
Trail |
4.5 mi |
34:30 |
7:40 |
|
| 4/12/2008 |
Run |
Charlotte Racefest 10K |
Race |
10.0 km |
50:46 |
8:11 |
|
| 4/8/2008 |
Run |
3 - Miler |
Road |
3.0 mi |
|
|
|
| 4/1/2008 |
Run |
Sharon - Mountainbrook - Carmel |
Road |
5.3 mi |
|
|
|
| 3/30/2008 |
Run |
L10kP |
Road |
10.0 km |
54:30 |
8:47 |
|
| 3/26/2008 |
Run |
Sharon - Mountainbrook - Carmel |
Road |
5.3 mi |
46:00 |
8:41 |
|
| 3/24/2008 |
Run |
McAlpine Creek Greenway |
Road |
5.6 mi |
49:00 |
8:44 |
|
| 3/22/2008 |
Run |
Quail Hollow-Carmel-Colony-Sharon |
Road |
5.5 mi |
49:00 |
8:55 |
|
| 3/18/2008 |
Run |
Sharon - Sharon Hills |
Road |
3.8 mi |
31:00 |
8:10 |
|
| 3/16/2008 |
Run |
Magnolia Bridge Loop |
Road |
3.8 mi |
30:52 |
8:14 |
|
| 3/13/2008 |
Run |
Magnolia Bridge Loop |
Road |
3.8 mi |
|
|
|
| 3/4/2008 |
Run |
Magnolia Bridge Loop |
Road |
3.7 mi |
|
|
|
| 3/1/2008 |
Run |
Frosty ( Freedom Park) |
Race |
3.5 mi |
25:19 |
7:14 |
|
| 2/9/2008 |
Run |
Cupid's Cup 5k |
Race |
5.0 km |
21:59 |
7:05 |
|
| 2/7/2008 |
Run |
Magnolia Bridge Loop |
Road |
3.7 mi |
33:30 |
8:58 |
|
| 2/4/2008 |
Run |
3 - Miler |
Road |
3.0 mi |
28:20 |
9:27 |
|
| 2/3/2008 |
Run |
McAlpine Creek Greenway |
Road |
5.5 mi |
44:51 |
8:10 |
|
| 2/2/2008 |
Run |
Quail - Carmel - Mountainbrook - Sharon |
Road |
5.2 mi |
45:50 |
8:49 |
|
| 1/31/2008 |
Run |
Magnolia Bridge Loop |
Road |
3.7 mi |
31:05 |
8:19 |
|
| 1/28/2008 |
Run |
Sharon - Sharon Hills |
Road |
3.8 mi |
30:48 |
8:07 |
|
| 1/26/2008 |
Run |
Freedom Park - Sugar Creek |
Road |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2008 |
Run |
Gleneagles - Sharon Loop |
Road |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2008 |
Run |
Magnolia Bridge Loop |
Road |
3.5 mi |
32:25 |
9:16 |
|
| 1/14/2008 |
Run |
Sharon - Sharon Hills Reverse |
Road |
3.8 mi |
32:00 |
8:26 |
|
| 1/12/2008 |
Run |
McMullen Creek Greenway |
Road |
5.0 mi |
42:25 |
8:29 |
|
| 1/9/2008 |
Run |
Sharon - Sharon Hills |
Road |
3.8 mi |
33:40 |
8:52 |
|
| 1/6/2008 |
Run |
Quail-Carmel-Mountainbrook |
Road |
4.5 mi |
42:04 |
9:28 |
|
| 1/4/2008 |
Run |
Gleneagles - Sharon Loop |
Road |
4.0 mi |
35:15 |
8:49 |
|
| 1/2/2008 |
Run |
Magnolia Bridge Loop |
Road |
3.5 mi |
33:59 |
9:43 |
|