| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2017 |
Run |
White Clay - Carpenter |
Trail |
5.2 mi |
46:35 |
8:55 |
 |
| 4/18/2017 |
Run |
C&D Canal Del City |
Multi-Sport Run |
4.1 mi |
29:33 |
7:17 |
|
| 4/12/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
28:15 |
8:28 |
|
| 4/6/2017 |
Run |
|
Treadmill |
4.7 mi |
36:25 |
7:43 |
|
| 4/2/2017 |
Run |
5.5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
5.8 mi |
46:15 |
8:01 |
|
| 4/2/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
2.7 mi |
26:39 |
9:44 |
|
| 3/29/2017 |
Run |
3.5 Miler - N'hood |
Mix/Other |
3.5 mi |
32:14 |
9:15 |
|
| 3/26/2017 |
Run |
|
Mix/Other |
0.5 mi |
4:41 |
9:02 |
|
| 3/26/2017 |
Run |
Caesar Rodney Half Marathon 2017 |
Race |
13.1 mi |
1:32:21 |
7:03 |
|
| 3/26/2017 |
Run |
Caesar Rodney Half Marathon 2017 |
Mix/Other |
1.1 mi |
10:18 |
9:17 |
|
| 3/21/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.5 mi |
28:51 |
8:17 |
|
| 3/18/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.0 mi |
28:41 |
9:34 |
|
| 3/2/2017 |
Run |
Zwift |
Treadmill |
5.9 mi |
45:19 |
7:43 |
|
| 3/1/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
30:57 |
9:28 |
|
| 2/25/2017 |
Run |
C&D Canal |
Mod+ (Sub 8) |
13.2 mi |
1:44:38 |
7:56 |
|
| 2/21/2017 |
Run |
3 Miler - Pigeon Run |
Mod+ (Sub 8) |
3.1 mi |
24:41 |
7:58 |
|
| 2/18/2017 |
Run |
C&D Canal |
Mix/Other |
4.0 mi |
39:00 |
9:40 |
|
| 2/17/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
31:18 |
9:35 |
|
| 2/11/2017 |
Run |
10 Miler |
Mod+ (Sub 8) |
10.4 mi |
1:19:25 |
7:40 |
|
| 2/10/2017 |
Run |
Iron Hill |
Trail |
3.2 mi |
29:57 |
9:27 |
|
| 2/5/2017 |
Run |
12 Miler |
Mod+ (Sub 8) |
12.0 mi |
1:35:35 |
7:58 |
|
| 2/2/2017 |
Run |
Zwift |
Treadmill |
4.4 mi |
35:54 |
8:11 |
|
| 2/1/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.0 mi |
24:15 |
8:05 |
|
| 1/29/2017 |
Run |
10 Miler |
Tempo |
10.1 mi |
1:14:30 |
7:23 |
|
| 1/27/2017 |
Run |
John Hall Trail |
TempoHard(-7:00) |
3.4 mi |
23:44 |
6:57 |
|
| 1/25/2017 |
Run |
4 Miler - n'hood |
Mix/Other |
4.0 mi |
39:00 |
9:43 |
|
| 1/19/2017 |
Run |
Zwift |
Treadmill |
3.8 mi |
29:18 |
7:47 |
|
| 1/19/2017 |
Run |
Bear Y |
Treadmill |
2.0 mi |
17:30 |
8:45 |
|
| 1/12/2017 |
Run |
C&D Canal |
Mod+ (Sub 8) |
4.2 mi |
32:40 |
7:53 |
|
| 12/31/2016 |
Run |
Pittsford - East Rochester |
Mod (8:00-8:30) |
4.4 mi |
37:06 |
8:24 |
|
| 12/27/2016 |
Run |
Zwift |
Treadmill |
6.1 mi |
50:49 |
8:24 |
|
| 12/25/2016 |
Run |
Stony Point |
ModEasy8:30-9:00 |
5.8 mi |
49:08 |
8:33 |
|
| 12/24/2016 |
Run |
Zwift |
Treadmill |
5.5 mi |
45:28 |
8:17 |
|
| 12/23/2016 |
Run |
Zwift |
Treadmill |
6.5 mi |
51:29 |
7:59 |
|
| 12/20/2016 |
Run |
6 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
6.5 mi |
54:26 |
8:27 |
|
| 12/16/2016 |
Run |
5 Miler - N'hood / Bear Crossing |
Mod (8:00-8:30) |
5.0 mi |
41:15 |
8:15 |
|
| 12/14/2016 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
5.1 mi |
39:21 |
7:46 |
|
| 12/8/2016 |
Run |
4.5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
4.3 mi |
34:06 |
7:55 |
|
| 11/28/2016 |
Run |
East Rochester |
Mod+ (Sub 8) |
6.6 mi |
51:10 |
7:46 |
|
| 11/25/2016 |
Run |
Pittsford |
Mod+ (Sub 8) |
5.3 mi |
41:56 |
7:58 |
|
| 11/25/2016 |
Run |
Pittsford |
Mod+ (Sub 8) |
0.8 mi |
|
|
|
| 11/24/2016 |
Run |
Pittsford |
Mod (8:00-8:30) |
6.0 mi |
49:39 |
8:16 |
|
| 11/19/2016 |
Run |
3 Miler - N'hood |
Mix/Other |
3.5 mi |
31:49 |
9:12 |
|
| 11/13/2016 |
Run |
Stony Point |
Mod (8:00-8:30) |
5.0 mi |
40:23 |
8:04 |
|
| 11/12/2016 |
Run |
Stony Point |
Mod (8:00-8:30) |
8.1 mi |
1:08:50 |
8:30 |
|
| 11/5/2016 |
Run |
C&D Canal Half Marathon |
Race |
13.1 mi |
1:37:21 |
7:26 |
|
| 11/5/2016 |
Run |
C&D Canal Half Marathon |
Easy (9:00+) |
1.3 mi |
11:23 |
8:42 |
|
| 10/28/2016 |
Run |
6 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
6.0 mi |
49:21 |
8:12 |
|
| 10/25/2016 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
3.7 mi |
29:23 |
8:00 |
|
| 10/21/2016 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
27:05 |
8:38 |
|
| 10/18/2016 |
Run |
4 Miler - N'hood / Bear crossing |
Tempo |
4.1 mi |
30:04 |
7:18 |
|
| 10/14/2016 |
Run |
3.5 Miler - N'hood |
ModEasy8:30-9:00 |
3.5 mi |
30:40 |
8:46 |
|
| 10/9/2016 |
Run |
Delaware Distance Classic 15k |
Mix/Other |
0.4 mi |
4:01 |
9:22 |
|
| 10/9/2016 |
Run |
Delaware Distance Classic 15k |
Race |
15.0 km |
1:04:49 |
6:58 |
|
| 10/9/2016 |
Run |
Delaware Distance Classic 15k |
Mix/Other |
0.5 mi |
4:38 |
9:06 |
|
| 10/2/2016 |
Run |
rockland lake/congers |
Mod (8:00-8:30) |
13.1 mi |
1:51:16 |
8:29 |
|
| 10/1/2016 |
Run |
Stony Point |
ModEasy8:30-9:00 |
4.0 mi |
35:17 |
8:49 |
|
| 9/29/2016 |
Run |
Bear Y |
Treadmill |
3.8 mi |
30:00 |
7:51 |
|
| 9/25/2016 |
Run |
C&D Canal |
Mod+ (Sub 8) |
13.2 mi |
1:43:55 |
7:53 |
|
| 9/20/2016 |
Run |
4.5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
4.6 mi |
34:49 |
7:39 |
|
| 9/15/2016 |
Run |
3.5 Miler - N'hood |
Mix/Other |
3.8 mi |
31:33 |
8:14 |
|