| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2016 |
Run |
DE City - Canal |
Mod (8:00-8:30) |
10.0 mi |
1:24:16 |
8:26 |
 |
| 9/6/2016 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.6 mi |
29:01 |
7:59 |
|
| 9/3/2016 |
Run |
Lums Pond - Mixed Trails |
Trail |
10.4 mi |
1:31:22 |
8:46 |
|
| 9/1/2016 |
Run |
Glasgow Park from Y |
Mod+ (Sub 8) |
4.5 mi |
35:56 |
7:59 |
|
| 8/28/2016 |
Run |
4 Miler - n'hood |
Mod (8:00-8:30) |
4.4 mi |
37:25 |
8:27 |
|
| 8/21/2016 |
Run |
Top of Delaware Tri 2016 |
Mix/Other |
1.1 mi |
8:30 |
7:27 |
|
| 8/19/2016 |
Run |
2 Miler - N'Hood |
Mod+ (Sub 8) |
2.2 mi |
16:44 |
7:31 |
|
| 8/17/2016 |
Run |
C&D Canal |
Tempo |
4.6 mi |
33:44 |
7:20 |
|
| 8/15/2016 |
Run |
Newark Resv. |
ModEasy8:30-9:00 |
3.0 mi |
26:04 |
8:40 |
|
| 8/11/2016 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod (8:00-8:30) |
5.3 mi |
41:41 |
7:57 |
|
| 8/7/2016 |
Run |
DE City - Canal |
Mod+ (Sub 8) |
8.1 mi |
1:04:23 |
7:59 |
|
| 8/5/2016 |
Run |
4 Miler - Rt 7 Loop |
Mod+ (Sub 8) |
4.3 mi |
32:10 |
7:31 |
|
| 8/2/2016 |
Run |
Newark Resv. |
Mod+ (Sub 8) |
4.7 mi |
35:42 |
7:38 |
|
| 7/26/2016 |
Run |
Newark Resv. |
Easy (9:00+) |
3.3 mi |
29:59 |
9:09 |
|
| 7/24/2016 |
Run |
5.5 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
5.5 mi |
48:03 |
8:43 |
|
| 7/23/2016 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.0 mi |
25:25 |
8:29 |
|
| 7/22/2016 |
Run |
4.5 Miler -pigeon run/ n'hood |
Mod+ (Sub 8) |
4.8 mi |
38:27 |
7:59 |
|
| 7/18/2016 |
Run |
Shoreline Triathlon '16 |
Race |
4.0 mi |
29:39 |
7:25 |
|
| 7/9/2016 |
Run |
Musselman 2016 |
Race |
3.1 mi |
22:32 |
7:17 |
|
| 7/3/2016 |
Run |
Hi Tor |
Trail |
4.7 mi |
46:37 |
9:56 |
|
| 7/2/2016 |
Run |
North Rockland |
Mod+ (Sub 8) |
5.2 mi |
41:23 |
7:56 |
|
| 6/28/2016 |
Run |
5 Miler - Rt 7 Loop |
Mod+ (Sub 8) |
5.2 mi |
40:47 |
7:53 |
|
| 6/25/2016 |
Run |
Chasin' for Chalfin |
Mix/Other |
1.1 mi |
9:33 |
8:37 |
|
| 6/20/2016 |
Run |
4.5 Miler - Rt 7 Loop |
Mod+ (Sub 8) |
4.8 mi |
37:32 |
7:55 |
|
| 6/18/2016 |
Run |
Tri It - Lums Pond |
Race |
2.0 mi |
11:43 |
5:52 |
|
| 6/15/2016 |
Run |
4 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
4.4 mi |
38:24 |
8:41 |
|
| 6/10/2016 |
Run |
5.5 Miler - Kingston/Kingscroft |
Mod+ (Sub 8) |
5.7 mi |
43:39 |
7:39 |
|
| 6/6/2016 |
Run |
Newark Resv. |
Trail |
4.3 mi |
37:13 |
8:44 |
|
| 6/3/2016 |
Run |
4.5 Miler - Rt 7 Loop |
Mod+ (Sub 8) |
4.8 mi |
37:39 |
7:54 |
|
| 6/1/2016 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod (8:00-8:30) |
5.2 mi |
41:11 |
8:00 |
|
| 5/27/2016 |
Run |
3 Miler - N'hood |
Mix/Other |
3.0 mi |
26:51 |
8:54 |
|
| 5/21/2016 |
Run |
4 Miler - N'hood / Bear crossing |
Mod (8:00-8:30) |
4.0 mi |
33:59 |
8:30 |
|
| 5/15/2016 |
Run |
Inury run :( |
Mix/Other |
2.2 mi |
40:59 |
18:18 |
|
| 5/8/2016 |
Run |
Stony Point |
Mod+ (Sub 8) |
5.5 mi |
43:49 |
7:58 |
|
| 5/7/2016 |
Run |
Stony Point |
Mod+ (Sub 8) |
5.3 mi |
42:13 |
7:56 |
|
| 4/24/2016 |
Run |
Lums Pond - Mixed Trails |
Trail |
8.8 mi |
1:11:55 |
8:14 |
|
| 4/23/2016 |
Run |
N'hood |
Multi-Sport Run |
1.7 mi |
13:04 |
7:42 |
|
| 4/21/2016 |
Run |
6 Miler - Kingston/Kingscroft |
Mod+ (Sub 8) |
6.5 mi |
48:53 |
7:33 |
|
| 4/16/2016 |
Run |
Enoch Lee Trail Race |
Mix/Other |
0.8 mi |
8:41 |
10:36 |
|
| 4/16/2016 |
Run |
Enoch Lee Trail Race |
Race |
10.0 km |
50:43 |
8:10 |
|
| 4/16/2016 |
Run |
Enoch Lee Trail Race |
Mix/Other |
1.2 mi |
11:29 |
9:35 |
|
| 4/10/2016 |
Run |
C&D Canal |
Mod (8:00-8:30) |
1.0 mi |
8:40 |
8:30 |
|
| 4/10/2016 |
Run |
C&D Canal |
Mod+ (Sub 8) |
10.0 mi |
1:15:44 |
7:35 |
|
| 4/6/2016 |
Run |
3.5 Miler - Rt 7 Loop |
Mod+ (Sub 8) |
3.8 mi |
29:04 |
7:35 |
|
| 3/29/2016 |
Run |
5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
5.0 mi |
40:45 |
8:06 |
|
| 3/26/2016 |
Run |
6 miler - bear / springfields |
Mod+ (Sub 8) |
6.1 mi |
46:29 |
7:41 |
|
| 3/20/2016 |
Run |
Red Lion Mix |
Mod (8:00-8:30) |
11.0 mi |
1:29:38 |
8:09 |
|
| 3/17/2016 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
28:03 |
8:55 |
|
| 3/16/2016 |
Run |
5 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
5.1 mi |
44:09 |
8:40 |
|
| 3/15/2016 |
Run |
4 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
4.1 mi |
35:47 |
8:40 |
|
| 3/11/2016 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
3.7 mi |
31:13 |
8:27 |
|
| 2/26/2016 |
Run |
Newark |
Tempo |
8.0 mi |
59:37 |
7:27 |
|
| 2/24/2016 |
Run |
4.5 Miler - Bear Crossing/pigeon run/ n'hood |
Tempo |
4.6 mi |
34:21 |
7:28 |
|
| 2/20/2016 |
Run |
2 Miler - Pigeon Run |
Multi-Sport Run |
2.4 mi |
17:21 |
7:11 |
|
| 2/18/2016 |
Run |
3.5 Miler - N'hood |
Mod+ (Sub 8) |
3.6 mi |
27:45 |
7:40 |
|
| 2/13/2016 |
Run |
3 Miler - N'hood |
Tempo |
3.2 mi |
23:41 |
7:27 |
|
| 2/10/2016 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.2 mi |
25:00 |
7:43 |
|
| 2/6/2016 |
Run |
9 Miler - 7/Redlion |
Tempo |
9.0 mi |
1:06:53 |
7:26 |
|
| 2/4/2016 |
Run |
4 Miler - Rt 7 Loop |
Tempo |
4.3 mi |
31:14 |
7:19 |
|
| 1/31/2016 |
Run |
6.5 Miler - pigeon run/Kingston |
Mod+ (Sub 8) |
6.5 mi |
50:03 |
7:44 |
|
| 1/30/2016 |
Run |
4 Miler - N'hood / Bear crossing |
Tempo |
4.2 mi |
30:46 |
7:20 |
|
| 1/21/2016 |
Run |
Newark |
Tempo |
9.0 mi |
1:06:54 |
7:26 |
|
| 1/17/2016 |
Run |
Lums & Canal |
Mod+ (Sub 8) |
8.3 mi |
1:05:54 |
7:55 |
|
| 11/3/2015 |
Run |
3 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
3.3 mi |
28:31 |
8:39 |
|
| 11/2/2015 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
27:25 |
8:58 |
|
| 10/29/2015 |
Run |
Glasgow Park |
Mod (8:00-8:30) |
7.0 mi |
59:27 |
8:30 |
|