| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2020 |
Run |
3.5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
3.8 mi |
30:13 |
8:04 |
 |
| 1/9/2020 |
Run |
Iron Hill |
Trail |
3.7 mi |
40:23 |
10:54 |
|
| 1/5/2020 |
Run |
7 Miler - N'hood / Pigeon Run / Bear Crossing |
Easy (9:00+) |
7.1 mi |
1:05:15 |
9:15 |
|
| 1/4/2020 |
Run |
3.5 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
3.6 mi |
32:29 |
8:57 |
|
| 12/19/2019 |
Run |
3 Local |
Default |
3.0 mi |
26:09 |
8:40 |
|
| 12/16/2019 |
Run |
Zwift |
Treadmill |
3.4 mi |
26:54 |
7:52 |
|
| 12/14/2019 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:10 |
9:11 |
|
| 11/17/2019 |
Run |
Lums & Canal |
Easy (9:00+) |
17.1 mi |
2:46:51 |
9:46 |
|
| 11/11/2019 |
Run |
WCC |
Easy (9:00+) |
20.0 mi |
3:24:10 |
10:13 |
|
| 11/7/2019 |
Run |
3.5 Miler - Pigeon Run / Bear Crossing |
ModEasy8:30-9:00 |
3.7 mi |
32:32 |
8:50 |
|
| 11/6/2019 |
Run |
John Hall Trail |
Easy (9:00+) |
3.8 mi |
33:58 |
9:01 |
|
| 11/5/2019 |
Run |
Zwift |
Treadmill |
3.2 mi |
27:47 |
8:48 |
|
| 10/30/2019 |
Run |
Lums |
Trail |
3.1 mi |
29:16 |
9:25 |
|
| 10/27/2019 |
Run |
C&D Canal |
Easy (9:00+) |
16.1 mi |
2:36:44 |
9:44 |
|
| 10/25/2019 |
Run |
White Clay |
Mix/Other |
3.7 mi |
33:17 |
9:06 |
|
| 10/24/2019 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.8 mi |
34:07 |
9:04 |
|
| 10/21/2019 |
Run |
WCC |
Trail |
4.0 mi |
35:31 |
8:48 |
|
| 10/17/2019 |
Run |
WCC |
Mix/Other |
3.7 mi |
32:15 |
8:44 |
|
| 10/16/2019 |
Run |
Zwift |
Treadmill |
3.4 mi |
28:35 |
8:32 |
|
| 9/29/2019 |
Run |
Rehoboth |
Mix/Other |
3.2 mi |
28:44 |
8:54 |
|
| 9/28/2019 |
Run |
Rehoboth |
Mix/Other |
12.5 mi |
1:59:08 |
9:31 |
|
| 9/25/2019 |
Run |
Newark Resv. |
Mix/Other |
3.1 mi |
27:20 |
8:48 |
|
| 9/24/2019 |
Run |
Dover |
Mod (8:00-8:30) |
3.6 mi |
29:56 |
8:26 |
|
| 9/20/2019 |
Run |
WWC |
Trail |
3.8 mi |
35:36 |
9:29 |
|
| 9/18/2019 |
Run |
Glasgow Park |
Mix/Other |
3.2 mi |
28:57 |
9:10 |
|
| 9/16/2019 |
Run |
Zwift |
Treadmill |
3.2 mi |
28:56 |
9:05 |
|
| 9/13/2019 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:02 |
8:33 |
|
| 9/12/2019 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:35 |
8:49 |
|
| 9/8/2019 |
Run |
WCC |
Trail |
7.2 mi |
1:04:13 |
8:55 |
|
| 9/8/2019 |
Run |
WCC |
Trail |
7.4 mi |
1:12:04 |
9:42 |
|
| 9/5/2019 |
Run |
Glasgow Park |
Mod+ (Sub 8) |
3.5 mi |
27:43 |
7:52 |
|
| 9/1/2019 |
Run |
3 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
3.5 mi |
30:46 |
8:45 |
|
| 8/29/2019 |
Run |
Battery Park |
Mod (8:00-8:30) |
3.7 mi |
30:59 |
8:18 |
|
| 8/28/2019 |
Run |
Lums Pond |
Trail |
3.7 mi |
32:47 |
8:57 |
|
| 8/25/2019 |
Run |
11 Miler Local |
Easy (9:00+) |
11.7 mi |
1:48:19 |
9:16 |
|
| 8/24/2019 |
Run |
Springfields |
Mod+ (Sub 8) |
3.7 mi |
30:36 |
8:22 |
|
| 8/18/2019 |
Run |
5 Miler - mix |
ModEasy8:30-9:00 |
5.4 mi |
47:52 |
8:55 |
|
| 8/16/2019 |
Run |
4 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
4.1 mi |
36:42 |
8:55 |
|
| 8/9/2019 |
Run |
Eighth Lake |
Trail |
4.3 mi |
40:43 |
9:26 |
|
| 8/6/2019 |
Run |
Stony Point |
Easy (9:00+) |
3.8 mi |
35:42 |
9:30 |
|
| 8/4/2019 |
Run |
5 Miler - N'hood / Bear Crossing |
ModEasy8:30-9:00 |
5.1 mi |
45:24 |
8:52 |
|
| 7/31/2019 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:20 |
9:09 |
|
| 7/28/2019 |
Run |
10 Miler - Springfields / N'hoods |
Easy (9:00+) |
10.0 mi |
1:31:56 |
9:11 |
|
| 7/26/2019 |
Run |
4 Miler - Pigeon Run |
Mod (8:00-8:30) |
4.1 mi |
34:41 |
8:27 |
|
| 7/25/2019 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.3 mi |
27:57 |
8:35 |
|
| 7/23/2019 |
Run |
4 Miler - rt 7 |
ModEasy8:30-9:00 |
4.3 mi |
36:08 |
8:31 |
|
| 7/21/2019 |
Run |
Pittsford - Erie Canal |
ModEasy8:30-9:00 |
7.3 mi |
1:03:04 |
8:40 |
|
| 7/20/2019 |
Run |
Pittsford - East Rochester |
Easy (9:00+) |
5.4 mi |
52:23 |
9:41 |
|
| 7/18/2019 |
Run |
Pittsford |
Easy (9:00+) |
3.8 mi |
34:43 |
9:14 |
|
| 7/17/2019 |
Run |
Pittsford |
Easy (9:00+) |
3.0 mi |
27:08 |
9:01 |
|
| 7/6/2019 |
Run |
Cornwall |
ModEasy8:30-9:00 |
4.8 mi |
41:52 |
8:41 |
|
| 7/5/2019 |
Run |
North Rockland |
Mix/Other |
4.3 mi |
37:58 |
8:55 |
|
| 7/4/2019 |
Run |
Stony Point |
Easy (9:00+) |
5.1 mi |
47:42 |
9:21 |
|
| 6/30/2019 |
Run |
2 Miler |
Multi-Sport Run |
2.4 mi |
19:26 |
8:00 |
|
| 6/29/2019 |
Run |
Glasgow Park |
Mix/Other |
5.0 mi |
46:27 |
9:15 |
|
| 6/28/2019 |
Run |
3 Miler - N'hood |
Mix/Other |
3.2 mi |
30:21 |
9:33 |
|
| 6/26/2019 |
Run |
3 Miler - N'hood |
Mix/Other |
3.2 mi |
32:01 |
10:05 |
|
| 6/25/2019 |
Run |
Brandywine Loop |
ModEasy8:30-9:00 |
3.4 mi |
30:16 |
8:49 |
|
| 6/21/2019 |
Run |
2 Miler |
Multi-Sport Run |
2.4 mi |
19:48 |
8:13 |
|
| 6/19/2019 |
Run |
C&D Canal |
Multi-Sport Run |
2.2 mi |
18:40 |
8:27 |
|
| 6/18/2019 |
Run |
2 Miler |
Multi-Sport Run |
2.2 mi |
19:41 |
8:50 |
|
| 6/15/2019 |
Run |
LBI |
Mod (8:00-8:30) |
5.1 mi |
42:18 |
8:16 |
|
| 6/14/2019 |
Run |
LBI |
Mod (8:00-8:30) |
3.5 mi |
28:41 |
8:19 |
|
| 6/13/2019 |
Run |
LBI |
Easy (9:00+) |
3.1 mi |
29:30 |
9:35 |
|