| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Tri It - Lums Pond |
Mix/Other |
3.8 mi |
31:42 |
8:21 |
 |
| 6/6/2013 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.0 mi |
26:21 |
8:41 |
|
| 6/5/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:42 |
|
| 5/31/2013 |
Run |
Bear Y |
Treadmill |
2.3 mi |
20:00 |
8:38 |
|
| 5/30/2013 |
Run |
5 Miler - N'hood / Bear Crossing |
Easy (9:00+) |
5.3 mi |
48:52 |
9:10 |
|
| 5/29/2013 |
Run |
5 Miler - Bear Crossing/pigeon run/Kingston |
Easy (9:00+) |
5.4 mi |
48:48 |
9:05 |
|
| 5/28/2013 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.1 mi |
25:44 |
8:17 |
|
| 5/28/2013 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
4.2 mi |
33:32 |
8:02 |
|
| 5/21/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
31:22 |
9:50 |
|
| 5/17/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:26 |
9:04 |
|
| 5/9/2013 |
Run |
Rehoboth |
Easy (9:00+) |
3.9 mi |
36:35 |
9:25 |
|
| 5/7/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:51 |
9:26 |
|
| 4/16/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:13 |
9:16 |
|
| 4/14/2013 |
Run |
13 Miler Springfields Rt 7 |
Easy (9:00+) |
13.4 mi |
2:03:00 |
9:10 |
|
| 4/11/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:46 |
9:09 |
|
| 4/9/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:31 |
9:05 |
|
| 3/28/2013 |
Run |
3 Miler - N'hood |
Tempo |
3.0 mi |
22:34 |
7:27 |
|
| 3/26/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 3/17/2013 |
Run |
Caesar Rodney Half Marathon 2013 |
Race |
13.1 mi |
1:33:19 |
7:08 |
|
| 3/17/2013 |
Run |
Caesar Rodney Half Marathon 2013 |
Easy (9:00+) |
0.8 mi |
7:32 |
9:56 |
|
| 3/6/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:57 |
9:30 |
|
| 3/4/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:53 |
|
| 3/1/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 2/24/2013 |
Run |
13 Miler Greenway from Bwine |
Mix/Other |
13.3 mi |
2:04:43 |
9:23 |
|
| 2/21/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
31:38 |
9:44 |
|
| 2/20/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 2/16/2013 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod+ (Sub 8) |
6.1 mi |
46:17 |
7:38 |
|
| 2/14/2013 |
Run |
6 Miler - 7/Redlion |
Mod+ (Sub 8) |
6.3 mi |
47:54 |
7:35 |
|
| 2/10/2013 |
Run |
9 miler - bear / pigeon / rt 7 |
Treadmill |
9.1 mi |
1:25:07 |
9:21 |
|
| 2/10/2013 |
Run |
Neighborhood |
Mod (8:00-8:30) |
2.3 mi |
18:51 |
8:16 |
|
| 2/8/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 2/7/2013 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.1 mi |
37:01 |
9:05 |
|
| 2/3/2013 |
Run |
5 Miler - Rt 7/Red Lion loop |
Easy (9:00+) |
5.1 mi |
45:36 |
9:01 |
|
| 2/2/2013 |
Run |
4 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
4.2 mi |
37:21 |
8:54 |
|
| 2/1/2013 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.1 mi |
24:29 |
7:50 |
|
| 1/29/2013 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
3.9 mi |
37:23 |
9:31 |
|
| 1/22/2013 |
Run |
3 Miler - Pigeon Run |
Mod+ (Sub 8) |
3.0 mi |
23:05 |
7:42 |
|
| 1/19/2013 |
Run |
3 Miler - N'hood |
Multi-Sport Run |
3.1 mi |
25:41 |
8:19 |
|
| 1/15/2013 |
Run |
4 Miler - n'hood |
ModEasy8:30-9:00 |
4.0 mi |
34:51 |
8:42 |
|
| 1/13/2013 |
Run |
37th Icicle Ten Miler |
Mix/Other |
0.8 mi |
7:18 |
9:45 |
|
| 1/13/2013 |
Run |
37th Icicle Ten Miler |
Race |
10.0 mi |
1:11:30 |
7:09 |
|
| 1/13/2013 |
Run |
37th Icicle Ten Miler |
Mix/Other |
1.0 mi |
9:30 |
9:30 |
|
| 1/11/2013 |
Run |
Planet Fitness |
Treadmill |
4.0 mi |
36:00 |
8:59 |
|
| 1/10/2013 |
Run |
5 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod (8:00-8:30) |
5.1 mi |
41:31 |
8:14 |
|
| 1/9/2013 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.2 mi |
40:30 |
9:39 |
|
| 1/5/2013 |
Run |
5.5 Miler - 7/Redlion |
Mod+ (Sub 8) |
6.4 mi |
49:30 |
7:47 |
|
| 1/1/2013 |
Run |
8.5 miler - bear / pigeon / rt 7 |
Mod (8:00-8:30) |
8.5 mi |
1:08:54 |
8:06 |
|
| 12/20/2012 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod (8:00-8:30) |
6.1 mi |
49:17 |
8:07 |
|
| 12/16/2012 |
Run |
7.5 Miler - Springfields / Bear Crossing |
Mod+ (Sub 8) |
7.5 mi |
58:14 |
7:46 |
|
| 12/10/2012 |
Run |
3.5 Miler - Neighborhood |
Mod (8:00-8:30) |
3.6 mi |
29:45 |
8:19 |
|
| 12/6/2012 |
Run |
5 Miler - N'hood |
Easy (9:00+) |
5.1 mi |
47:52 |
9:25 |
|
| 12/4/2012 |
Run |
4.5 Miler - Rt 7/Red Lion loop |
Mod (8:00-8:30) |
4.6 mi |
37:32 |
8:09 |
|
| 12/1/2012 |
Run |
5.5 Miler - 7/Redlion |
Mod (8:00-8:30) |
5.6 mi |
46:10 |
8:12 |
|
| 11/29/2012 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.2 mi |
39:11 |
9:19 |
|
| 11/25/2012 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:25 |
8:58 |
|
| 11/24/2012 |
Run |
RT Turkey Trot 2012 |
Mix/Other |
0.8 mi |
6:54 |
9:13 |
|
| 11/24/2012 |
Run |
RT Turkey Trot 2012 |
Mix/Other |
1.0 mi |
9:10 |
9:28 |
|
| 11/20/2012 |
Run |
4 Miler - Bear crossing/n'hood |
Multi-Sport Run |
4.1 mi |
34:09 |
8:18 |
|
| 11/19/2012 |
Run |
6.5 Miler - Bear Crossing/pigeon run/Kingston/ N'hood |
Mod+ (Sub 8) |
6.5 mi |
51:19 |
7:53 |
|
| 11/18/2012 |
Run |
10 Miler - Springfields / N'hoods |
Easy (9:00+) |
10.0 mi |
1:31:04 |
9:05 |
|
| 11/15/2012 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod+ (Sub 8) |
6.1 mi |
47:44 |
7:51 |
|
| 11/13/2012 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
31:13 |
9:26 |
|
| 11/4/2012 |
Run |
Delaware and Lehigh Heritage Marathon |
Race |
26.2 mi |
3:29:04 |
7:59 |
|
| 11/1/2012 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
31:08 |
9:28 |
|
| 10/28/2012 |
Run |
8 miler - bear / pigeon / n'hood |
Easy (9:00+) |
8.1 mi |
1:14:24 |
9:10 |
|
| 10/23/2012 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
3.7 mi |
30:08 |
8:14 |
|
| 10/20/2012 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.1 mi |
26:05 |
8:24 |
|
| 10/18/2012 |
Run |
7 miler - pigeon / bear / nhood |
Mod (8:00-8:30) |
7.3 mi |
59:34 |
8:13 |
|
| 10/14/2012 |
Run |
10 Miler - Red Lion Rt 7 |
Easy (9:00+) |
10.2 mi |
1:35:38 |
9:25 |
|
| 10/14/2012 |
Run |
10 Miler - Red Lion |
Mod (8:00-8:30) |
10.2 mi |
1:23:32 |
8:10 |
|
| 10/12/2012 |
Run |
4 Miler - Bear crossing/n'hood |
Mod+ (Sub 8) |
4.2 mi |
33:01 |
7:58 |
|
| 10/11/2012 |
Run |
10 Miler |
Mod+ (Sub 8) |
10.3 mi |
1:19:05 |
7:41 |
|
| 10/10/2012 |
Run |
10 Miler - Springfields / Rt 7 |
ModEasy8:30-9:00 |
10.1 mi |
1:27:53 |
8:45 |
|
| 10/5/2012 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
31:25 |
9:32 |
|
| 9/29/2012 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
ModEasy8:30-9:00 |
6.1 mi |
53:39 |
8:48 |
|
| 9/25/2012 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
3.6 mi |
29:58 |
8:23 |
|
| 9/18/2012 |
Run |
3.5 Miler - Neighborhood |
Mod (8:00-8:30) |
4.0 mi |
32:39 |
8:05 |
|
| 9/14/2012 |
Run |
5 Miler - N'hood / Bear Crossing |
Speed/Intervals |
5.0 mi |
38:21 |
7:39 |
|