| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2014 |
Run |
17 Miler - White Clay Creek |
Mix/Other |
17.1 mi |
2:24:58 |
8:29 |
 |
| 8/18/2014 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Tempo |
6.3 mi |
46:49 |
7:25 |
|
| 8/13/2014 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
6.1 mi |
55:51 |
9:11 |
|
| 8/11/2014 |
Run |
6 Miler - 7/Redlion |
Mod+ (Sub 8) |
6.0 mi |
45:54 |
7:39 |
|
| 8/7/2014 |
Run |
3 Miler - N'hood |
Multi-Sport Run |
3.0 mi |
23:12 |
7:43 |
|
| 8/5/2014 |
Run |
Lums Pond - Swamp Forest |
Trail |
6.3 mi |
1:12:50 |
11:39 |
|
| 7/29/2014 |
Run |
16 Miler - local |
Mod (8:00-8:30) |
16.5 mi |
2:18:07 |
8:22 |
|
| 7/26/2014 |
Run |
Lums Pond - Little Jersey |
Trail |
7.8 mi |
1:06:24 |
8:30 |
|
| 7/25/2014 |
Run |
White Clay |
Trail |
3.2 mi |
27:00 |
8:31 |
|
| 7/22/2014 |
Run |
3 Miler - N'hood |
Multi-Sport Run |
3.1 mi |
24:46 |
8:08 |
|
| 7/21/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.6 mi |
31:29 |
8:41 |
|
| 7/9/2014 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.1 mi |
24:57 |
8:00 |
|
| 7/6/2014 |
Run |
Rockland Lake |
Mod+ (Sub 8) |
8.1 mi |
1:02:35 |
7:44 |
|
| 7/4/2014 |
Run |
Stony Point |
Easy (9:00+) |
4.4 mi |
45:33 |
10:19 |
|
| 6/30/2014 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod (8:00-8:30) |
5.3 mi |
43:05 |
8:10 |
|
| 6/24/2014 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
32:54 |
10:25 |
|
| 6/21/2014 |
Run |
14 Miler - Bellevue/N Del Greenway |
Mod (8:00-8:30) |
14.0 mi |
1:57:00 |
8:21 |
|
| 6/20/2014 |
Run |
4.5 Miler - 7/Redlion |
Tempo |
4.6 mi |
34:12 |
7:25 |
|
| 6/18/2014 |
Run |
Bear Y |
Treadmill |
4.0 mi |
34:41 |
8:41 |
|
| 6/12/2014 |
Run |
4 Miler - n'hood |
Mod (8:00-8:30) |
4.1 mi |
34:00 |
8:22 |
|
| 6/9/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
31:19 |
8:34 |
|
| 6/6/2014 |
Run |
3.5 Miler - N'hood |
ModEasy8:30-9:00 |
3.7 mi |
31:59 |
8:36 |
|
| 6/4/2014 |
Run |
Glasgow Park from Y |
Tempo |
4.6 mi |
32:17 |
7:00 |
|
| 6/1/2014 |
Run |
C&D Canal |
Easy (9:00+) |
6.2 mi |
1:04:14 |
10:21 |
|
| 5/29/2014 |
Run |
4 Miler - N'hood / Bear crossing |
Mod+ (Sub 8) |
4.0 mi |
30:24 |
7:32 |
|
| 5/28/2014 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
6.1 mi |
47:08 |
7:48 |
|
| 5/22/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
3.7 mi |
31:05 |
8:27 |
|
| 5/21/2014 |
Run |
4.5 Miler - 7/Redlion |
Mod+ (Sub 8) |
4.5 mi |
35:49 |
7:57 |
|
| 5/17/2014 |
Run |
8.5 - Springfields / Pigeon Run |
Tempo |
8.8 mi |
1:05:21 |
7:29 |
|
| 5/14/2014 |
Run |
Glasgow Park from Y |
Mod+ (Sub 8) |
4.8 mi |
35:48 |
7:32 |
|
| 5/11/2014 |
Run |
White Clay |
Trail |
13.2 mi |
2:01:45 |
9:14 |
|
| 5/10/2014 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.2 mi |
39:45 |
9:28 |
|
| 5/9/2014 |
Run |
3.5 Miler - N'hood |
ModEasy8:30-9:00 |
3.8 mi |
33:04 |
8:41 |
|
| 5/7/2014 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:41 |
|
| 5/5/2014 |
Run |
3 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
3.1 mi |
27:18 |
8:44 |
|
| 4/25/2014 |
Run |
Stony Point |
Mod (8:00-8:30) |
6.5 mi |
54:59 |
8:26 |
|
| 4/24/2014 |
Run |
Stony Point |
Easy (9:00+) |
4.0 mi |
39:58 |
9:57 |
|
| 4/19/2014 |
Run |
7.5 Miler - Bear Crossing/pigeon run/ n'hood |
Multi-Sport Run |
7.6 mi |
1:08:28 |
9:05 |
|
| 4/16/2014 |
Run |
6 Miler - 7/Redlion |
Mod+ (Sub 8) |
6.4 mi |
50:56 |
7:59 |
|
| 4/14/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
32:46 |
8:58 |
|
| 4/9/2014 |
Run |
Glasgow Park from Y |
Mod+ (Sub 8) |
6.3 mi |
48:00 |
7:41 |
|
| 4/8/2014 |
Run |
7 Miler - 7/Redlion |
Mod+ (Sub 8) |
7.1 mi |
54:43 |
7:46 |
|
| 4/6/2014 |
Run |
3 Miler - N'hood |
Multi-Sport Run |
3.0 mi |
25:47 |
8:33 |
|
| 3/30/2014 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 3/29/2014 |
Run |
Stony Point |
Mod (8:00-8:30) |
9.1 mi |
1:14:48 |
8:12 |
|
| 3/27/2014 |
Run |
4 Miler - N'hood / Bear crossing |
Mod (8:00-8:30) |
4.2 mi |
33:38 |
8:05 |
|
| 3/19/2014 |
Run |
Bear Y |
Treadmill |
4.0 mi |
34:39 |
8:40 |
|
| 3/16/2014 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Multi-Sport Run |
5.0 mi |
40:14 |
8:00 |
|
| 3/12/2014 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 3/2/2014 |
Run |
Bowline |
ModEasy8:30-9:00 |
3.3 mi |
28:08 |
8:40 |
|
| 3/1/2014 |
Run |
Rockland Lake |
Mod+ (Sub 8) |
14.3 mi |
1:51:05 |
7:47 |
|
| 2/26/2014 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
6.0 mi |
52:58 |
8:48 |
|
| 2/23/2014 |
Run |
13.5 Miler - 7/Redlion/n'hood |
Mod+ (Sub 8) |
13.5 mi |
1:47:15 |
7:56 |
|
| 2/20/2014 |
Run |
Rock Creek Trail - DC |
Mod+ (Sub 8) |
6.3 mi |
47:39 |
7:34 |
|
| 2/18/2014 |
Run |
Hotel - DC |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
| 2/18/2014 |
Run |
Hotel |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
| 2/15/2014 |
Run |
3.5 Miler - N'hood |
Mod+ (Sub 8) |
3.5 mi |
26:58 |
7:40 |
|
| 2/12/2014 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 2/11/2014 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.0 mi |
31:19 |
10:19 |
|
| 2/9/2014 |
Run |
4 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
4.2 mi |
36:00 |
8:35 |
|
| 1/30/2014 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.4 mi |
26:54 |
8:01 |
|
| 1/23/2014 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:38 |
|
| 1/22/2014 |
Run |
Bear Y |
Treadmill |
3.6 mi |
30:00 |
8:25 |
|
| 1/20/2014 |
Run |
5.5 Miler - 7/Redlion |
Mod+ (Sub 8) |
5.8 mi |
45:47 |
7:58 |
|
| 1/19/2014 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
4.2 mi |
40:51 |
9:43 |
|
| 1/16/2014 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.1 mi |
40:03 |
9:47 |
|
| 1/14/2014 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
26:27 |
8:31 |
|
| 1/13/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
3.7 mi |
29:16 |
7:57 |
|
| 1/11/2014 |
Run |
Bear Y |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 1/10/2014 |
Run |
3 Miler - Pigeon Run |
Mod (8:00-8:30) |
3.0 mi |
24:04 |
8:02 |
|
| 1/7/2014 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 1/6/2014 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
25:42 |
8:31 |
|