| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2021 |
Run |
4.5 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
4.7 mi |
41:25 |
8:50 |
 |
| 11/16/2021 |
Run |
4 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
4.1 mi |
36:26 |
8:54 |
|
| 11/13/2021 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:53 |
8:50 |
|
| 11/12/2021 |
Run |
Western Y |
Treadmill |
3.7 mi |
31:29 |
8:30 |
|
| 11/9/2021 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.5 mi |
30:49 |
8:55 |
|
| 11/7/2021 |
Run |
Lums Pond |
Trail |
6.2 mi |
1:02:02 |
10:00 |
|
| 11/4/2021 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:07 |
8:32 |
|
| 10/31/2021 |
Run |
14 Mile Local |
ModEasy8:30-9:00 |
14.1 mi |
2:04:24 |
8:49 |
|
| 10/29/2021 |
Run |
3 Miler - Pigeon Run |
Mod (8:00-8:30) |
3.1 mi |
25:59 |
8:27 |
|
| 10/28/2021 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:22 |
8:34 |
|
| 10/26/2021 |
Run |
3.5 miler - nhood |
ModEasy8:30-9:00 |
3.7 mi |
32:25 |
8:53 |
|
| 10/23/2021 |
Run |
3.5 miler - nhood |
Mod (8:00-8:30) |
3.7 mi |
30:23 |
8:15 |
|
| 10/21/2021 |
Run |
3.5 miler - nhood |
ModEasy8:30-9:00 |
3.8 mi |
33:16 |
8:50 |
|
| 10/19/2021 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
3.9 mi |
31:43 |
8:15 |
|
| 10/16/2021 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
27:18 |
8:58 |
|
| 10/14/2021 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
29:19 |
9:19 |
|
| 10/10/2021 |
Run |
White Clay Creek - Newark |
Mix/Other |
13.2 mi |
2:10:30 |
9:52 |
|
| 10/8/2021 |
Run |
Lums |
Trail |
4.7 mi |
46:29 |
9:57 |
|
| 10/3/2021 |
Run |
Bear Trail Half |
Mix/Other |
1.1 mi |
10:37 |
9:51 |
|
| 9/29/2021 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.3 mi |
37:07 |
8:42 |
|
| 9/26/2021 |
Run |
LBI |
ModEasy8:30-9:00 |
8.1 mi |
1:11:25 |
8:51 |
|
| 9/25/2021 |
Run |
LBI |
ModEasy8:30-9:00 |
4.3 mi |
38:08 |
8:49 |
|
| 9/24/2021 |
Run |
LBI |
ModEasy8:30-9:00 |
3.4 mi |
29:38 |
8:37 |
|
| 9/21/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.4 mi |
29:54 |
8:54 |
|
| 9/18/2021 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
29:47 |
9:26 |
|
| 9/12/2021 |
Run |
White Clay |
Trail |
13.3 mi |
2:18:22 |
10:27 |
|
| 9/11/2021 |
Run |
3.5 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
3.7 mi |
32:11 |
8:37 |
|
| 9/9/2021 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.6 mi |
31:46 |
8:49 |
|
| 9/8/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:57 |
8:52 |
|
| 9/4/2021 |
Run |
N’hood loop |
Multi-Sport Run |
2.1 mi |
15:58 |
7:43 |
|
| 9/3/2021 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:41 |
9:14 |
|
| 9/1/2021 |
Run |
Bear Y |
Treadmill |
3.2 mi |
26:37 |
8:18 |
|
| 8/29/2021 |
Run |
White Clay |
Trail |
7.6 mi |
1:11:09 |
9:21 |
|
| 8/22/2021 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.0 mi |
27:47 |
9:12 |
|
| 8/19/2021 |
Run |
3.5 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
3.7 mi |
33:07 |
8:57 |
|
| 8/15/2021 |
Run |
North Rockland |
Easy (9:00+) |
8.9 mi |
1:20:44 |
9:08 |
|
| 8/13/2021 |
Run |
Inlet |
Easy (9:00+) |
5.1 mi |
47:24 |
9:16 |
|
| 8/8/2021 |
Run |
Lums |
Trail |
8.0 mi |
1:19:20 |
9:55 |
|
| 8/7/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.5 mi |
30:52 |
8:51 |
|
| 8/4/2021 |
Run |
C&D Canal |
Multi-Sport Run |
3.0 mi |
27:02 |
8:54 |
|
| 8/1/2021 |
Run |
8 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
8.2 mi |
1:18:31 |
9:39 |
|
| 7/29/2021 |
Run |
LBI |
Mod (8:00-8:30) |
5.5 mi |
45:51 |
8:20 |
|
| 7/25/2021 |
Run |
LBI |
ModEasy8:30-9:00 |
11.0 mi |
1:37:19 |
8:50 |
|
| 7/21/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
Multi-Sport Run |
3.1 mi |
27:43 |
8:53 |
|
| 7/18/2021 |
Run |
9 Miler - Rt 7 Loop |
Easy (9:00+) |
9.1 mi |
1:22:34 |
9:07 |
|
| 7/16/2021 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
3.6 mi |
32:25 |
9:07 |
|
| 7/14/2021 |
Run |
3.5 miler - nhood |
Easy (9:00+) |
3.6 mi |
33:28 |
9:12 |
|
| 7/13/2021 |
Run |
Lums Pond |
Trail |
3.3 mi |
33:01 |
9:54 |
|
| 7/10/2021 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.8 mi |
33:55 |
8:53 |
|
| 7/8/2021 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
29:05 |
9:33 |
|
| 7/7/2021 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.7 mi |
33:47 |
9:11 |
|
| 7/3/2021 |
Run |
North Rockland |
Easy (9:00+) |
6.1 mi |
55:06 |
9:02 |
|
| 7/1/2021 |
Run |
Harriman |
Default |
3.6 mi |
39:41 |
10:55 |
|
| 6/29/2021 |
Run |
Pittsford - East Rochester |
Easy (9:00+) |
3.1 mi |
28:13 |
9:03 |
|
| 6/26/2021 |
Run |
Pittsford |
Mix/Other |
4.1 mi |
36:48 |
9:04 |
|
| 6/24/2021 |
Run |
Pittsford |
ModEasy8:30-9:00 |
4.4 mi |
36:59 |
8:31 |
|
| 6/23/2021 |
Run |
Pittsford - Erie Canal |
Mix/Other |
3.8 mi |
33:04 |
8:45 |
|
| 6/20/2021 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:25 |
9:19 |
|
| 6/17/2021 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:42 |
8:42 |
|
| 6/15/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.4 mi |
30:00 |
8:48 |
|
| 6/13/2021 |
Run |
White Clay Creek - Newark |
Mix/Other |
11.1 mi |
1:49:06 |
9:48 |
|
| 6/8/2021 |
Run |
Lums Pond |
Trail |
3.7 mi |
35:55 |
9:41 |
|
| 6/5/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
3.2 mi |
26:55 |
8:30 |
|
| 6/4/2021 |
Run |
Lums Pond |
Trail |
3.1 mi |
33:17 |
10:41 |
|
| 6/1/2021 |
Run |
White Clay |
Trail |
3.4 mi |
34:02 |
9:57 |
|
| 5/31/2021 |
Run |
5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
5.0 mi |
41:59 |
8:22 |
|
| 5/29/2021 |
Run |
4 Miler - n'hood |
Mod (8:00-8:30) |
4.0 mi |
33:41 |
8:24 |
|
| 5/26/2021 |
Run |
4 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
4.0 mi |
36:12 |
8:59 |
|
| 5/23/2021 |
Run |
Lums |
Trail |
7.3 mi |
1:12:33 |
9:55 |
|
| 5/21/2021 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
27:52 |
9:09 |
|