| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2020 |
Run |
3.5 miler - nhood |
ModEasy8:30-9:00 |
3.9 mi |
34:19 |
8:49 |
 |
| 6/4/2020 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
32:11 |
8:50 |
|
| 6/3/2020 |
Run |
Brandywine |
Trail |
4.1 mi |
41:05 |
9:56 |
|
| 6/2/2020 |
Run |
4 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
4.3 mi |
37:14 |
8:45 |
|
| 5/27/2020 |
Run |
Lums Pond - Swamp Forest |
Trail |
6.2 mi |
59:10 |
9:36 |
|
| 5/24/2020 |
Run |
11 Miler Local |
Easy (9:00+) |
11.2 mi |
1:43:11 |
9:13 |
|
| 5/23/2020 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.1 mi |
28:47 |
9:12 |
|
| 5/20/2020 |
Run |
3.5 Miler - Pigeon Run |
Mod (8:00-8:30) |
3.8 mi |
30:39 |
8:06 |
|
| 5/16/2020 |
Run |
2 Local |
Multi-Sport Run |
2.3 mi |
19:38 |
8:33 |
|
| 5/15/2020 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.4 mi |
31:00 |
9:01 |
|
| 5/13/2020 |
Run |
4 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
4.1 mi |
35:28 |
8:45 |
|
| 5/11/2020 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.0 mi |
24:32 |
8:09 |
|
| 5/10/2020 |
Run |
9 Miler Local |
ModEasy8:30-9:00 |
9.0 mi |
1:17:03 |
8:32 |
|
| 5/6/2020 |
Run |
3 Miler - N'hood |
Default |
3.2 mi |
26:59 |
8:34 |
|
| 5/5/2020 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:32 |
8:44 |
|
| 5/2/2020 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.3 mi |
30:31 |
9:09 |
|
| 5/1/2020 |
Run |
3 miler - nhood |
ModEasy8:30-9:00 |
3.2 mi |
27:48 |
8:40 |
|
| 4/28/2020 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
29:13 |
9:30 |
|
| 4/25/2020 |
Run |
Lums Pond |
Trail |
6.2 mi |
51:14 |
8:13 |
|
| 4/21/2020 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.3 mi |
29:06 |
8:43 |
|
| 4/18/2020 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.5 mi |
29:53 |
8:39 |
|
| 4/16/2020 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.3 mi |
36:33 |
8:31 |
|
| 4/14/2020 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:42 |
8:53 |
|
| 4/12/2020 |
Run |
13 Miler Local |
Easy (9:00+) |
13.3 mi |
2:03:21 |
9:18 |
|
| 4/9/2020 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.3 mi |
27:27 |
8:24 |
|
| 4/7/2020 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Default |
3.9 mi |
35:03 |
8:54 |
|
| 4/3/2020 |
Run |
3 Miler - Pigeon Run |
ModEasy8:30-9:00 |
3.1 mi |
26:52 |
8:40 |
|
| 4/1/2020 |
Run |
3 miler - nhood |
ModEasy8:30-9:00 |
3.4 mi |
29:15 |
8:38 |
|
| 3/22/2020 |
Run |
White Clay Creek |
Trail |
13.2 mi |
2:07:33 |
9:39 |
|
| 3/20/2020 |
Run |
Lums Pond |
Trail |
3.6 mi |
32:40 |
9:10 |
|
| 3/18/2020 |
Run |
WCC |
Trail |
4.1 mi |
43:21 |
10:33 |
|
| 3/15/2020 |
Run |
Lums & Canal |
Mix/Other |
8.0 mi |
1:10:25 |
8:48 |
|
| 3/13/2020 |
Run |
Brandywine |
Mod (8:00-8:30) |
3.1 mi |
25:22 |
8:13 |
|
| 3/12/2020 |
Run |
Lums |
Trail |
3.9 mi |
34:43 |
8:55 |
|
| 3/8/2020 |
Run |
JAM Trail |
ModEasy8:30-9:00 |
13.2 mi |
1:51:57 |
8:31 |
|
| 3/4/2020 |
Run |
Glasgow Park |
ModEasy8:30-9:00 |
3.3 mi |
29:00 |
8:46 |
|
| 3/3/2020 |
Run |
Zwift |
Treadmill |
3.2 mi |
30:53 |
9:32 |
|
| 3/3/2020 |
Run |
Zwift |
Treadmill |
1.2 mi |
11:20 |
9:27 |
|
| 3/1/2020 |
Run |
Newark - WCC |
Trail |
14.2 mi |
2:06:50 |
8:58 |
|
| 2/29/2020 |
Run |
3.5 miler - nhood |
Mod (8:00-8:30) |
3.7 mi |
30:20 |
8:16 |
|
| 2/25/2020 |
Run |
Newark Resv. |
Easy (9:00+) |
4.0 mi |
36:23 |
9:03 |
|
| 2/21/2020 |
Run |
WCC |
Trail |
3.5 mi |
31:12 |
9:02 |
|
| 2/15/2020 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.0 mi |
25:50 |
8:37 |
|
| 2/12/2020 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
4.0 mi |
34:56 |
8:39 |
|
| 2/7/2020 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:45 |
8:36 |
|
| 2/4/2020 |
Run |
C&D Canal |
Easy (9:00+) |
3.1 mi |
29:05 |
9:23 |
|
| 1/29/2020 |
Run |
Lums Pond |
Trail |
3.3 mi |
31:24 |
9:28 |
|
| 1/25/2020 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.0 mi |
25:36 |
8:31 |
|
| 1/22/2020 |
Run |
Glasgow Park |
Easy (9:00+) |
3.6 mi |
34:34 |
9:38 |
|
| 1/15/2020 |
Run |
C&D Canal |
Mod (8:00-8:30) |
3.2 mi |
25:31 |
8:00 |
|
| 1/12/2020 |
Run |
8 Miler - Rt 7 |
ModEasy8:30-9:00 |
8.1 mi |
1:11:03 |
8:49 |
|
| 12/7/2019 |
Run |
Rehoboth Marathon 2019 |
Race |
26.2 mi |
3:55:10 |
8:59 |
|
| 12/4/2019 |
Run |
Bear Y |
Treadmill |
3.0 mi |
25:34 |
8:25 |
|
| 12/3/2019 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.2 mi |
26:44 |
8:19 |
|
| 11/30/2019 |
Run |
Pittsford |
ModEasy8:30-9:00 |
3.8 mi |
33:33 |
8:46 |
|
| 11/29/2019 |
Run |
East Rochester |
ModEasy8:30-9:00 |
3.0 mi |
25:59 |
8:38 |
|
| 11/28/2019 |
Run |
Pittsford |
ModEasy8:30-9:00 |
8.1 mi |
1:11:27 |
8:49 |
|
| 11/24/2019 |
Run |
12 Miler Local |
Mod (8:00-8:30) |
12.2 mi |
1:43:10 |
8:30 |
|