| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2024 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
4.3 mi |
40:10 |
9:20 |
 |
| 1/20/2024 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
30:29 |
9:23 |
|
| 1/19/2024 |
Run |
3 Miler - N'hood |
Mix/Other |
3.1 mi |
29:49 |
9:36 |
|
| 1/16/2024 |
Run |
White Clay |
Trail |
3.4 mi |
35:36 |
10:36 |
|
| 11/12/2023 |
Run |
Lums Pond |
Trail |
11.1 mi |
1:48:40 |
9:47 |
|
| 10/29/2023 |
Run |
Lums Pond |
Trail |
10.3 mi |
1:48:04 |
10:28 |
|
| 10/1/2023 |
Run |
White Clay |
Trail |
7.4 mi |
1:25:36 |
11:36 |
|
| 8/18/2023 |
Run |
Lums Pond |
Trail |
3.3 mi |
29:23 |
9:03 |
|
| 8/11/2023 |
Run |
ADK |
Trail |
3.7 mi |
47:23 |
12:53 |
|