| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.1 mi |
23:20 |
7:35 |
 |
| 1/13/2016 |
Run |
|
Mod+ (Sub 8) |
3.1 mi |
23:23 |
7:40 |
|
| 1/10/2016 |
Run |
2 Miler |
Mod+ (Sub 8) |
2.2 mi |
17:41 |
7:54 |
|
| 1/7/2016 |
Run |
3 Miler - N'hood |
Tempo |
3.0 mi |
22:38 |
7:30 |
|
| 1/6/2016 |
Run |
4 Miler - pigeon run/Kingston |
Mod+ (Sub 8) |
4.1 mi |
32:44 |
7:58 |
|
| 1/5/2016 |
Run |
3.5 Miler - pigeon run/Kingston |
Mod (8:00-8:30) |
3.7 mi |
29:15 |
8:01 |
|
| 1/4/2016 |
Run |
2 Miler |
Mod (8:00-8:30) |
2.4 mi |
20:06 |
8:19 |
|
| 1/3/2016 |
Run |
4 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
3.9 mi |
31:13 |
8:01 |
|
| 1/1/2016 |
Run |
Chesapeake City 5k |
Mix/Other |
1.2 mi |
9:59 |
8:37 |
|
| 1/1/2016 |
Run |
Chesapeake City 5k |
Mix/Other |
1.5 mi |
13:06 |
8:31 |
|
| 12/26/2015 |
Run |
7 Miler - Springfields |
Mod+ (Sub 8) |
7.0 mi |
54:08 |
7:44 |
|
| 12/17/2015 |
Run |
3.5 Miler - pigeon run/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:12 |
8:39 |
|
| 12/15/2015 |
Run |
3.5 Miler - pigeon run/ n'hood |
Mod+ (Sub 8) |
3.6 mi |
27:53 |
7:50 |
|
| 12/13/2015 |
Run |
13 Miler - Local |
Mod (8:00-8:30) |
13.2 mi |
1:49:33 |
8:19 |
|
| 12/10/2015 |
Run |
4 Miler - pigeon run/ n'hood |
Mod+ (Sub 8) |
4.1 mi |
31:37 |
7:42 |
|
| 12/9/2015 |
Run |
4.5 Miler - Bear crossing/n'hood |
Tempo |
4.5 mi |
33:20 |
7:24 |
|
| 12/6/2015 |
Run |
4.5 Miler - Bear crossing/n'hood |
Tempo |
4.3 mi |
31:21 |
7:19 |
|
| 12/4/2015 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.5 mi |
29:03 |
8:14 |
|
| 11/24/2015 |
Run |
4 Miler - Rt 7 Loop |
Tempo |
4.3 mi |
31:52 |
7:22 |
|
| 11/22/2015 |
Run |
4.5 Miler - pigeon run/ n'hood |
Mod+ (Sub 8) |
4.5 mi |
35:14 |
7:46 |
|
| 11/17/2015 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.0 mi |
23:37 |
7:51 |
|
| 11/16/2015 |
Run |
3 Miler - N'hood / Bear crossing |
Tempo |
3.3 mi |
23:39 |
7:13 |
|
| 10/17/2015 |
Run |
Monster Mash Marathon |
Race |
26.2 mi |
3:33:20 |
8:09 |
|
| 10/13/2015 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
27:15 |
8:50 |
|
| 10/10/2015 |
Run |
7.5 Miler - Springfields / Bear Crossing |
Tempo |
7.5 mi |
55:26 |
7:22 |
|
| 10/7/2015 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
4.2 mi |
35:33 |
8:24 |
|
| 10/6/2015 |
Run |
3.5 Miler - N'hood / Bear crossing |
Easy (9:00+) |
3.6 mi |
32:28 |
9:08 |
|
| 9/27/2015 |
Run |
C&D Canal |
Mod (8:00-8:30) |
20.7 mi |
3:01:36 |
8:47 |
|
| 9/25/2015 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.3 mi |
29:06 |
8:46 |
|
| 9/22/2015 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod (8:00-8:30) |
5.2 mi |
43:15 |
8:20 |
|
| 9/18/2015 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.1 mi |
23:42 |
7:44 |
|
| 9/17/2015 |
Run |
4 Miler - pigeon run/ n'hood |
Mod (8:00-8:30) |
3.6 mi |
29:04 |
8:10 |
|
| 9/14/2015 |
Run |
White Clay / MRV |
Trail |
12.5 mi |
2:00:58 |
9:40 |
|
| 9/12/2015 |
Run |
Diamondman Sprint Du 2015 |
Race |
3.3 mi |
24:26 |
7:25 |
|
| 9/12/2015 |
Run |
Diamondman Sprint Du 2015 |
Race |
2.0 mi |
12:51 |
6:26 |
|
| 9/8/2015 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
6.0 mi |
51:12 |
8:32 |
|
| 9/3/2015 |
Run |
7 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
7.1 mi |
1:02:23 |
8:47 |
|
| 9/1/2015 |
Run |
8 Miler - Rt 7 |
ModEasy8:30-9:00 |
8.4 mi |
1:13:26 |
8:45 |
|
| 8/26/2015 |
Run |
4 Miler - Bear crossing/n'hood |
Multi-Sport Run |
4.2 mi |
33:22 |
8:03 |
|
| 8/23/2015 |
Run |
Lums & Canal |
Mix/Other |
15.5 mi |
2:12:05 |
8:31 |
|
| 8/21/2015 |
Run |
3 Miler - N'hood / Bear crossing |
Multi-Sport Run |
3.0 mi |
23:22 |
7:45 |
|
| 8/19/2015 |
Run |
Lums Pond - Little Jersey |
Trail |
7.4 mi |
1:05:22 |
8:51 |
|
| 8/16/2015 |
Run |
Top of Delaware Tri 2015 |
Race |
2.8 mi |
19:31 |
7:06 |
|
| 8/12/2015 |
Run |
8 Miler - Rt 7 |
Mod+ (Sub 8) |
8.1 mi |
1:04:29 |
7:59 |
|
| 8/7/2015 |
Run |
ADK - Black Bear Mtn |
Trail |
5.6 mi |
|
|
|
| 8/5/2015 |
Run |
Stony Point |
Road |
4.7 mi |
37:59 |
8:04 |
|
| 8/3/2015 |
Run |
White Clay |
Trail |
3.9 mi |
35:36 |
9:14 |
|
| 7/31/2015 |
Run |
N'hood |
Multi-Sport Run |
2.0 mi |
15:14 |
7:31 |
|
| 7/29/2015 |
Run |
3 Miler - N'hood / Bear crossing |
Mod (8:00-8:30) |
3.9 mi |
32:40 |
8:27 |
|
| 7/25/2015 |
Run |
WCC |
Trail |
15.2 mi |
2:13:55 |
8:49 |
|
| 7/22/2015 |
Run |
3 Miler - Pigeon Run |
Multi-Sport Run |
3.0 mi |
23:11 |
7:40 |
|
| 7/19/2015 |
Run |
N'hood |
Multi-Sport Run |
2.2 mi |
17:03 |
7:39 |
|
| 7/16/2015 |
Run |
Middletown |
Tempo |
4.9 mi |
34:59 |
7:08 |
|
| 7/14/2015 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.4 mi |
33:33 |
10:01 |
|
| 7/11/2015 |
Run |
Diamond in the Rough Tri |
Race |
5.0 mi |
36:53 |
7:23 |
|
| 7/11/2015 |
Run |
Diamond in the Rough Tri |
Mix/Other |
1.0 mi |
7:57 |
7:44 |
|
| 7/7/2015 |
Run |
6 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
6.2 mi |
51:31 |
8:16 |
|
| 7/2/2015 |
Run |
4.5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
4.9 mi |
36:54 |
7:37 |
|
| 6/30/2015 |
Run |
3 Miler - N'hood / Bear crossing |
Mod+ (Sub 8) |
3.0 mi |
22:55 |
7:37 |
|
| 6/21/2015 |
Run |
Syracuse IM 70.3 |
Race |
13.1 mi |
2:00:46 |
9:14 |
|
| 6/18/2015 |
Run |
4 Miler - N'hood / Bear crossing |
Mod+ (Sub 8) |
4.1 mi |
32:44 |
7:57 |
|
| 6/16/2015 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.7 mi |
36:31 |
9:54 |
|
| 6/10/2015 |
Run |
WCC |
Trail |
5.2 mi |
49:40 |
9:35 |
|
| 6/7/2015 |
Run |
Tri-It 2015 |
Race |
1.8 mi |
12:00 |
6:52 |
|
| 6/7/2015 |
Run |
Tri-It 2015 |
Mix/Other |
1.5 mi |
14:12 |
9:14 |
|
| 6/4/2015 |
Run |
3 Miler - Pigeon Run |
Mod+ (Sub 8) |
3.0 mi |
23:18 |
7:44 |
|
| 5/31/2015 |
Run |
WCC |
Trail |
12.0 mi |
1:51:06 |
9:16 |
|
| 5/28/2015 |
Run |
5.5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod (8:00-8:30) |
5.5 mi |
46:17 |
8:24 |
|
| 5/27/2015 |
Run |
WCC |
Trail |
6.1 mi |
56:22 |
9:14 |
|
| 5/22/2015 |
Run |
3 Miler - N'hood / Bear crossing |
Mod (8:00-8:30) |
3.1 mi |
25:37 |
8:25 |
|
| 5/18/2015 |
Run |
3.5 Miler - N'hood |
Mod (8:00-8:30) |
3.5 mi |
29:52 |
8:30 |
|
| 5/15/2015 |
Run |
Gordons Pond - Cape Henlopen |
Mix/Other |
13.2 mi |
1:44:32 |
7:55 |
|
| 5/14/2015 |
Run |
Rehoboth Boardwalk |
Multi-Sport Run |
4.0 mi |
28:13 |
7:03 |
|
| 5/12/2015 |
Run |
3.5 Miler - N'hood / Bear crossing |
Multi-Sport Run |
3.6 mi |
29:44 |
8:15 |
|
| 5/10/2015 |
Run |
3 Miler - Pigeon Run |
Tempo |
3.0 mi |
22:39 |
7:29 |
|