| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2020 |
Run |
10.5 Miler - Bellevue / N. Del Greenway |
Easy (9:00+) |
10.5 mi |
1:35:57 |
9:10 |
 |
| 6/6/2020 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
4.4 mi |
39:59 |
9:09 |
|
| 5/31/2020 |
Run |
Canal Dirt |
ModEasy8:30-9:00 |
13.1 mi |
1:55:31 |
8:49 |
|
| 5/30/2020 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.2 mi |
26:04 |
8:05 |
|
| 5/30/2020 |
Run |
|
ModEasy8:30-9:00 |
0.7 mi |
5:50 |
8:59 |
|
| 5/29/2020 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:44 |
8:50 |
|
| 5/26/2020 |
Run |
3.5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
3.8 mi |
31:03 |
8:16 |
|
| 5/22/2020 |
Run |
5 Miiler - N'hood / Pigeon Run / Bear Crossing |
ModEasy8:30-9:00 |
5.2 mi |
43:59 |
8:31 |
|
| 5/19/2020 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
29:27 |
9:11 |
|
| 5/17/2020 |
Run |
3 Miler - N'hood |
Multi-Sport Run |
3.1 mi |
25:42 |
8:16 |
|
| 5/17/2020 |
Run |
6 Miler Local |
Multi-Sport Run |
6.2 mi |
51:49 |
8:20 |
|
| 5/14/2020 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.3 mi |
36:35 |
8:35 |
|
| 5/12/2020 |
Run |
3 Local |
ModEasy8:30-9:00 |
3.3 mi |
29:02 |
8:55 |
|
| 5/8/2020 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.9 mi |
33:54 |
8:46 |
|
| 5/7/2020 |
Run |
3.5 Miler - Pigeon Run |
Mod (8:00-8:30) |
3.8 mi |
32:29 |
8:28 |
|
| 5/3/2020 |
Run |
13 Miler Local |
ModEasy8:30-9:00 |
13.2 mi |
1:53:48 |
8:39 |
|
| 4/30/2020 |
Run |
3 Miler - Bear Crossing/ n'hood |
Mod+ (Sub 8) |
3.0 mi |
23:33 |
7:45 |
|
| 4/29/2020 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.3 mi |
29:41 |
9:07 |
|
| 4/27/2020 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
4.0 mi |
31:11 |
7:46 |
|
| 4/23/2020 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.2 mi |
27:16 |
8:28 |
|
| 4/19/2020 |
Run |
8 Miler Local |
ModEasy8:30-9:00 |
8.1 mi |
1:11:16 |
8:52 |
|
| 4/17/2020 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:54 |
8:41 |
|
| 4/15/2020 |
Run |
3.5 Miler - Pigeon Run |
ModEasy8:30-9:00 |
3.8 mi |
33:21 |
8:51 |
|
| 4/11/2020 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.4 mi |
31:57 |
9:28 |
|
| 4/10/2020 |
Run |
3.5 miler - nhood |
ModEasy8:30-9:00 |
3.6 mi |
31:06 |
8:33 |
|
| 4/8/2020 |
Run |
3.5 Miler - Pigeon Run |
ModEasy8:30-9:00 |
3.8 mi |
33:45 |
8:53 |
|
| 4/5/2020 |
Run |
Canal Dirt |
Mix/Other |
13.2 mi |
2:00:07 |
9:09 |
|
| 4/2/2020 |
Run |
3 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
3.4 mi |
28:48 |
8:30 |
|
| 3/31/2020 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
4.3 mi |
35:38 |
8:24 |
|
| 3/29/2020 |
Run |
10 Miler Local |
ModEasy8:30-9:00 |
10.1 mi |
1:29:46 |
8:54 |
|
| 3/27/2020 |
Run |
Lums & Canal |
Multi-Sport Run |
4.1 mi |
34:39 |
8:29 |
|
| 3/26/2020 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.3 mi |
36:08 |
8:31 |
|
| 3/24/2020 |
Run |
3.5 miler - nhood |
Default |
3.8 mi |
35:08 |
9:18 |
|
| 3/19/2020 |
Run |
C&D Canal |
Multi-Sport Run |
2.3 mi |
18:36 |
8:00 |
|
| 3/17/2020 |
Run |
Delaware City |
ModEasy8:30-9:00 |
3.8 mi |
31:39 |
8:24 |
|
| 3/14/2020 |
Run |
3 Local |
ModEasy8:30-9:00 |
3.8 mi |
32:43 |
8:36 |
|
| 3/11/2020 |
Run |
Rittenhouse |
Mix/Other |
4.5 mi |
40:06 |
9:01 |
|
| 3/7/2020 |
Run |
3 Miler - Pigeon Run |
ModEasy8:30-9:00 |
3.0 mi |
26:47 |
8:54 |
|
| 2/27/2020 |
Run |
Auburn Valley |
Mod+ (Sub 8) |
3.8 mi |
31:25 |
8:23 |
|
| 2/26/2020 |
Run |
C&D Canal |
Mod (8:00-8:30) |
3.5 mi |
30:03 |
8:30 |
|
| 2/23/2020 |
Run |
14 Miler Local |
ModEasy8:30-9:00 |
14.2 mi |
2:07:12 |
8:58 |
|
| 2/19/2020 |
Run |
C&D Dirt |
Trail |
4.1 mi |
33:20 |
8:07 |
|
| 2/16/2020 |
Run |
11 Miler Local |
Easy (9:00+) |
11.4 mi |
1:43:32 |
9:05 |
|
| 2/14/2020 |
Run |
White Clay |
Mod+ (Sub 8) |
3.2 mi |
25:31 |
7:54 |
|
| 2/13/2020 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
29:08 |
9:15 |
|
| 2/9/2020 |
Run |
14 Miler Local |
ModEasy8:30-9:00 |
14.1 mi |
2:04:29 |
8:50 |
|
| 2/5/2020 |
Run |
Glasgow Park |
ModEasy8:30-9:00 |
4.2 mi |
35:59 |
8:35 |
|
| 2/2/2020 |
Run |
13 Miler Local |
Easy (9:00+) |
13.3 mi |
2:02:35 |
9:16 |
|
| 2/1/2020 |
Run |
4 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
4.4 mi |
37:02 |
8:30 |
|
| 1/31/2020 |
Run |
White Clay |
Trail |
3.3 mi |
31:10 |
9:32 |
|
| 1/26/2020 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Easy (9:00+) |
6.4 mi |
1:00:00 |
9:21 |
|
| 1/24/2020 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
4.2 mi |
36:43 |
8:47 |
|
| 12/29/2019 |
Run |
Pittsford - East Rochester |
ModEasy8:30-9:00 |
3.4 mi |
30:01 |
8:50 |
|
| 12/28/2019 |
Run |
Pittsford - Erie Canal |
ModEasy8:30-9:00 |
13.5 mi |
1:55:24 |
8:33 |
|
| 12/25/2019 |
Run |
Zwift |
Treadmill |
2.2 mi |
21:32 |
9:56 |
|
| 12/24/2019 |
Run |
Zwift |
Treadmill |
3.6 mi |
33:02 |
9:11 |
|
| 12/23/2019 |
Run |
Stony Point |
Easy (9:00+) |
3.0 mi |
29:07 |
9:35 |
|
| 12/22/2019 |
Run |
North Rockland |
Mod (8:00-8:30) |
10.0 mi |
1:24:29 |
8:26 |
|