| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2021 |
Run |
C&D Canal |
Mix/Other |
12.1 mi |
1:46:59 |
8:51 |
 |
| 11/11/2021 |
Run |
5 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
5.2 mi |
46:59 |
8:59 |
|
| 11/10/2021 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.8 mi |
33:40 |
8:59 |
|
| 11/8/2021 |
Run |
4 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
4.2 mi |
36:35 |
8:38 |
|
| 11/5/2021 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
30:19 |
9:13 |
|
| 11/3/2021 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
4.0 mi |
33:36 |
8:26 |
|
| 10/30/2021 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
25:54 |
8:35 |
|
| 10/27/2021 |
Run |
4 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
4.4 mi |
41:11 |
9:22 |
|
| 10/24/2021 |
Run |
White Clay |
Trail |
12.1 mi |
1:55:20 |
9:34 |
|
| 10/22/2021 |
Run |
4 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
4.1 mi |
36:21 |
8:50 |
|
| 10/20/2021 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.2 mi |
37:15 |
8:48 |
|
| 10/17/2021 |
Run |
4.5 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
4.9 mi |
42:10 |
8:41 |
|
| 10/15/2021 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.7 mi |
33:40 |
9:06 |
|
| 10/13/2021 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.9 mi |
35:50 |
9:10 |
|
| 10/7/2021 |
Run |
5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
5.1 mi |
45:37 |
9:00 |
|
| 10/6/2021 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod (8:00-8:30) |
5.2 mi |
43:54 |
8:28 |
|
| 10/3/2021 |
Run |
Bear Trail Half |
Race |
13.1 mi |
1:54:24 |
8:44 |
|
| 9/30/2021 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.7 mi |
31:50 |
8:38 |
|
| 9/28/2021 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.5 mi |
33:27 |
9:39 |
|
| 9/23/2021 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.2 mi |
26:31 |
8:15 |
|
| 9/22/2021 |
Run |
4 Miler - n'hood |
ModEasy8:30-9:00 |
4.1 mi |
36:33 |
8:50 |
|
| 9/19/2021 |
Run |
Lums Pond |
Trail |
10.5 mi |
1:45:38 |
10:02 |
|
| 9/15/2021 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
3.8 mi |
35:09 |
9:10 |
|
| 9/10/2021 |
Run |
3.5 miler - nhood |
ModEasy8:30-9:00 |
3.6 mi |
31:41 |
8:53 |
|
| 9/7/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:08 |
8:53 |
|
| 9/5/2021 |
Run |
11 Miler |
Easy (9:00+) |
11.1 mi |
1:41:47 |
9:10 |
|
| 9/2/2021 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
3.7 mi |
30:41 |
8:22 |
|
| 8/31/2021 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.8 mi |
35:22 |
9:17 |
|
| 8/28/2021 |
Run |
8 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
8.4 mi |
1:20:04 |
9:30 |
|
| 8/26/2021 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.1 mi |
38:25 |
9:30 |
|
| 8/25/2021 |
Run |
4 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
4.1 mi |
36:40 |
9:02 |
|
| 8/21/2021 |
Run |
Lums |
Trail |
8.4 mi |
1:22:51 |
9:49 |
|
| 8/20/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.1 mi |
25:58 |
8:28 |
|
| 8/18/2021 |
Run |
3 miler - nhood |
ModEasy8:30-9:00 |
3.1 mi |
26:33 |
8:38 |
|
| 8/17/2021 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.7 mi |
33:31 |
9:00 |
|
| 8/16/2021 |
Run |
Newark Resv. |
Multi-Sport Run |
1.1 mi |
8:46 |
7:54 |
|
| 8/6/2021 |
Run |
Western Y |
Treadmill |
3.2 mi |
26:07 |
8:07 |
|
| 8/5/2021 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
28:52 |
9:07 |
|
| 8/3/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.1 mi |
28:25 |
9:05 |
|
| 7/30/2021 |
Run |
LBI |
Easy (9:00+) |
4.9 mi |
47:05 |
9:34 |
|
| 7/28/2021 |
Run |
LBI |
Mod (8:00-8:30) |
5.5 mi |
46:00 |
8:24 |
|
| 7/24/2021 |
Run |
DE SwimRun |
Race |
2.2 mi |
16:33 |
7:40 |
|
| 7/24/2021 |
Run |
Newark Resv. |
Mix/Other |
1.1 mi |
8:40 |
8:06 |
|
| 7/22/2021 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.2 mi |
37:07 |
8:46 |
|
| 7/20/2021 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.0 mi |
36:00 |
9:06 |
|
| 7/17/2021 |
Run |
Bear Y |
Treadmill |
4.0 mi |
35:45 |
8:57 |
|
| 7/15/2021 |
Run |
C&D Canal |
Multi-Sport Run |
3.0 mi |
25:03 |
8:20 |
|
| 7/11/2021 |
Run |
White Clay |
Trail |
9.8 mi |
1:42:06 |
10:25 |
|
| 7/11/2021 |
Run |
White Clay |
Trail |
0.6 mi |
5:30 |
9:10 |
|
| 7/9/2021 |
Run |
Western Y |
Treadmill |
3.1 mi |
26:59 |
8:38 |
|
| 7/6/2021 |
Run |
Stony Point |
Easy (9:00+) |
3.0 mi |
27:23 |
9:03 |
|
| 7/4/2021 |
Run |
Stony Point |
ModEasy8:30-9:00 |
8.2 mi |
1:11:29 |
8:47 |
|
| 7/2/2021 |
Run |
North Rockland |
Mod (8:00-8:30) |
3.3 mi |
26:46 |
8:01 |
|
| 6/27/2021 |
Run |
Pittsford - East Rochester |
Mix/Other |
13.2 mi |
2:12:29 |
10:03 |
|
| 6/25/2021 |
Run |
East Rochester |
Mod (8:00-8:30) |
4.3 mi |
35:49 |
8:21 |
|
| 6/19/2021 |
Run |
8 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
8.8 mi |
1:23:14 |
9:30 |
|
| 6/18/2021 |
Run |
Brandywine |
Trail |
0.9 mi |
7:54 |
8:59 |
|
| 6/18/2021 |
Run |
Brandywine |
Trail |
5.1 mi |
53:52 |
10:39 |
|
| 6/16/2021 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.7 mi |
34:40 |
9:24 |
|
| 6/9/2021 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
26:34 |
8:41 |
|
| 6/6/2021 |
Run |
White Clay |
Trail |
8.2 mi |
1:26:09 |
10:34 |
|
| 6/2/2021 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.1 mi |
27:42 |
9:02 |
|
| 5/30/2021 |
Run |
C&D Canal Del City |
Mod (8:00-8:30) |
10.4 mi |
1:26:56 |
8:23 |
|
| 5/28/2021 |
Run |
Old New Castle |
Mod+ (Sub 8) |
4.3 mi |
33:22 |
7:49 |
|
| 5/25/2021 |
Run |
Iron Hill |
Trail |
3.2 mi |
34:56 |
10:55 |
|
| 5/22/2021 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
6.4 mi |
58:14 |
9:07 |
|
| 5/19/2021 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.7 mi |
34:12 |
9:09 |
|