| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2024 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
6.6 mi |
1:01:21 |
9:21 |
 |
| 12/30/2023 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
14.2 mi |
2:14:44 |
9:28 |
|
| 12/28/2023 |
Run |
Pittsford |
Easy (9:00+) |
3.0 mi |
31:12 |
10:16 |
|
| 12/27/2023 |
Run |
Pittsford |
ModEasy8:30-9:00 |
4.1 mi |
36:16 |
8:53 |
|
| 12/25/2023 |
Run |
Stony Point |
ModEasy8:30-9:00 |
3.6 mi |
34:38 |
9:33 |
|
| 12/24/2023 |
Run |
North Rockland |
ModEasy8:30-9:00 |
10.0 mi |
1:33:25 |
9:19 |
|
| 12/20/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
26:34 |
8:30 |
|
| 12/18/2023 |
Run |
Zwift |
Treadmill |
3.0 mi |
26:38 |
8:46 |
|
| 12/16/2023 |
Run |
4.5 Miler - Pigeon Run/bear crossing |
ModEasy8:30-9:00 |
4.8 mi |
42:59 |
8:57 |
|
| 12/13/2023 |
Run |
Zwift |
Treadmill |
3.6 mi |
30:18 |
8:31 |
|
| 12/9/2023 |
Run |
13 Miler Local |
Easy (9:00+) |
13.2 mi |
2:00:38 |
9:11 |
|
| 12/6/2023 |
Run |
Zwift |
Treadmill |
3.5 mi |
30:07 |
8:34 |
|
| 12/3/2023 |
Run |
10 Miler Local |
Easy (9:00+) |
10.5 mi |
1:40:00 |
9:31 |
|
| 11/29/2023 |
Run |
Zwift |
Treadmill |
4.0 mi |
34:19 |
8:30 |
|
| 11/27/2023 |
Run |
Zwift |
Treadmill |
3.7 mi |
32:01 |
8:34 |
|
| 11/21/2023 |
Run |
Zwift |
Treadmill |
3.2 mi |
27:49 |
8:45 |
|
| 11/19/2023 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
6.4 mi |
59:35 |
9:16 |
|
| 11/17/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.2 mi |
28:48 |
9:00 |
|
| 11/10/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:09 |
8:53 |
|
| 11/5/2023 |
Run |
7 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
7.1 mi |
1:09:18 |
9:48 |
|
| 11/2/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.3 mi |
29:31 |
9:01 |
|
| 10/31/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
26:55 |
8:50 |
|
| 10/27/2023 |
Run |
4 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
4.1 mi |
38:27 |
9:23 |
|
| 10/25/2023 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
4.3 mi |
39:42 |
9:17 |
|
| 10/22/2023 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
6.1 mi |
54:08 |
8:56 |
|
| 10/20/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:19 |
9:14 |
|
| 10/19/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:50 |
9:10 |
|
| 10/17/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.1 mi |
28:24 |
9:05 |
|
| 10/15/2023 |
Run |
7 Miler - local |
Easy (9:00+) |
7.7 mi |
1:11:26 |
9:15 |
|
| 10/11/2023 |
Run |
Zwift |
Treadmill |
4.1 mi |
35:04 |
8:31 |
|
| 10/9/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
26:53 |
8:36 |
|
| 10/7/2023 |
Run |
4.5 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
4.6 mi |
39:39 |
8:37 |
|
| 10/6/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.7 mi |
33:34 |
8:59 |
|
| 10/2/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
25:53 |
8:30 |
|
| 9/27/2023 |
Run |
Zwift |
Treadmill |
4.0 mi |
34:37 |
8:35 |
|
| 9/25/2023 |
Run |
Zwift |
Treadmill |
2.5 mi |
21:16 |
8:25 |
|
| 9/24/2023 |
Run |
9 Miler - local |
Easy (9:00+) |
9.4 mi |
1:30:38 |
9:37 |
|
| 9/20/2023 |
Run |
Zwift |
Treadmill |
3.5 mi |
29:59 |
8:34 |
|
| 9/18/2023 |
Run |
Zwift |
Treadmill |
3.5 mi |
30:01 |
8:34 |
|
| 9/16/2023 |
Run |
North Rockland |
Easy (9:00+) |
3.6 mi |
32:16 |
9:04 |
|
| 9/14/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.5 mi |
33:06 |
9:21 |
|
| 9/12/2023 |
Run |
3 Miler - Pigeon Run |
Easy (9:00+) |
3.2 mi |
30:05 |
9:32 |
|
| 9/9/2023 |
Run |
2 Miler |
Easy (9:00+) |
2.2 mi |
20:18 |
9:07 |
|
| 9/8/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
31:28 |
9:36 |
|
| 9/7/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.6 mi |
33:28 |
9:25 |
|
| 9/4/2023 |
Run |
2 Miler |
Easy (9:00+) |
2.9 mi |
27:56 |
9:42 |
|
| 9/3/2023 |
Run |
3.5 Miler - Pigeon Run |
Easy (9:00+) |
3.8 mi |
37:37 |
9:50 |
|
| 8/30/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
29:59 |
9:26 |
|
| 8/27/2023 |
Run |
White Clay |
Mix/Other |
5.6 mi |
54:27 |
9:49 |
|
| 8/25/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.9 mi |
37:51 |
9:38 |
|
| 8/21/2023 |
Run |
Zwift |
Treadmill |
3.2 mi |
26:04 |
8:17 |
|
| 8/20/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:23 |
9:12 |
|
| 8/13/2023 |
Run |
NR |
Easy (9:00+) |
4.7 mi |
44:04 |
9:22 |
|
| 8/8/2023 |
Run |
ADK |
Easy (9:00+) |
3.4 mi |
33:36 |
9:57 |
|
| 8/7/2023 |
Run |
ADK |
Easy (9:00+) |
3.5 mi |
40:06 |
11:28 |
|
| 8/5/2023 |
Run |
North Rockland |
Easy (9:00+) |
2.9 mi |
27:00 |
9:12 |
|
| 8/2/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:14 |
8:48 |
|
| 7/29/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:34 |
9:06 |
|
| 7/27/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
26:27 |
8:34 |
|
| 7/26/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
29:51 |
9:18 |
|
| 7/24/2023 |
Run |
Zwift |
Treadmill |
3.7 mi |
31:14 |
8:32 |
|
| 7/23/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.4 mi |
31:12 |
9:09 |
|
| 7/13/2023 |
Run |
2 Miler |
Easy (9:00+) |
2.5 mi |
24:10 |
9:36 |
|
| 7/12/2023 |
Run |
2 Miler |
Easy (9:00+) |
2.3 mi |
20:55 |
9:06 |
|
| 6/28/2023 |
Run |
Pittsford |
Easy (9:00+) |
3.2 mi |
30:10 |
9:24 |
|
| 6/23/2023 |
Run |
4.5 Miler - Pigeon Run/ n’hood |
Easy (9:00+) |
4.9 mi |
45:23 |
9:17 |
|
| 6/21/2023 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.0 mi |
36:48 |
9:08 |
|
| 6/17/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
29:39 |
9:01 |
|
| 6/15/2023 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.5 mi |
31:04 |
8:53 |
|