| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2018 |
Run |
4 Miler - Neighborhood |
Mod (8:00-8:30) |
4.2 mi |
35:48 |
8:29 |
 |
| 2/22/2018 |
Run |
Zwift |
Treadmill |
3.8 mi |
31:06 |
8:11 |
|
| 2/20/2018 |
Run |
Nhood |
Mix/Other |
0.6 mi |
5:26 |
9:03 |
|
| 2/20/2018 |
Run |
Nhood |
Mix/Other |
2.4 mi |
21:00 |
8:45 |
|
| 2/17/2018 |
Run |
10 Miler - Springfields / N'hoods |
Mod (8:00-8:30) |
10.2 mi |
1:22:07 |
8:04 |
|
| 2/16/2018 |
Run |
3 Miler - Bear Crossing/ n'hood |
Mix/Other |
3.1 mi |
27:24 |
8:58 |
|
| 2/15/2018 |
Run |
C&D Canal |
Mod+ (Sub 8) |
3.9 mi |
29:05 |
7:34 |
|
| 2/13/2018 |
Run |
3.5 Miler - Pigeon Run / Bear Crossing |
Mix/Other |
3.7 mi |
32:51 |
9:00 |
|
| 2/9/2018 |
Run |
3.5 Miler - Pigeon Run / Bear Crossing |
ModEasy8:30-9:00 |
3.7 mi |
32:06 |
8:42 |
|
| 2/6/2018 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.2 mi |
24:34 |
7:38 |
|
| 2/2/2018 |
Run |
Glasgow Park |
ModEasy8:30-9:00 |
3.1 mi |
27:33 |
8:54 |
|
| 1/31/2018 |
Run |
Zwift |
Treadmill |
4.2 mi |
31:21 |
7:33 |
|
| 1/28/2018 |
Run |
8 Miler - Random |
Mod (8:00-8:30) |
8.4 mi |
1:08:29 |
8:08 |
|
| 1/21/2018 |
Run |
7 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
7.8 mi |
1:02:15 |
7:59 |
|
| 1/19/2018 |
Run |
Bear Y |
Treadmill |
4.0 mi |
33:21 |
8:16 |
|
| 1/14/2018 |
Run |
7 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
7.0 mi |
56:17 |
8:02 |
|
| 1/11/2018 |
Run |
C&D Canal |
Mod (8:00-8:30) |
3.1 mi |
25:31 |
8:14 |
|
| 1/10/2018 |
Run |
Zwift |
Treadmill |
5.0 mi |
40:47 |
8:06 |
|
| 1/8/2018 |
Run |
Zwift |
Treadmill |
4.2 mi |
32:35 |
7:52 |
|
| 12/21/2017 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.4 mi |
28:09 |
8:22 |
|
| 12/20/2017 |
Run |
3 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
3.2 mi |
25:44 |
8:07 |
|
| 12/14/2017 |
Run |
White Clay |
Trail |
3.3 mi |
29:14 |
8:57 |
|
| 12/9/2017 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod (8:00-8:30) |
5.1 mi |
42:58 |
8:25 |
|
| 12/8/2017 |
Run |
3.5 Miler - Pigeon Run |
Mod+ (Sub 8) |
3.7 mi |
29:11 |
7:56 |
|
| 12/3/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.2 mi |
31:01 |
9:39 |
|
| 12/1/2017 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.9 mi |
33:38 |
8:45 |
|
| 11/29/2017 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.5 mi |
31:54 |
9:03 |
|
| 11/20/2017 |
Run |
Zwift |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 11/11/2017 |
Run |
Zwift |
Treadmill |
3.6 mi |
44:08 |
12:27 |
|
| 11/2/2017 |
Run |
3.5 Miler - Pigeon Run |
Mod (8:00-8:30) |
3.5 mi |
28:20 |
8:05 |
|
| 10/28/2017 |
Run |
C&D Canal |
Mod (8:00-8:30) |
7.1 mi |
1:00:01 |
8:26 |
|
| 10/27/2017 |
Run |
WCC |
Mix/Other |
3.0 mi |
26:18 |
8:45 |
|
| 10/25/2017 |
Run |
other |
Mix/Other |
0.3 mi |
3:09 |
10:10 |
|
| 10/21/2017 |
Run |
C&D Canal Del City |
Mod (8:00-8:30) |
10.3 mi |
1:24:42 |
8:12 |
|
| 10/16/2017 |
Run |
C&D Canal |
Mod (8:00-8:30) |
3.2 mi |
26:04 |
8:14 |
|
| 10/13/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.0 mi |
28:57 |
9:40 |
|
| 10/10/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.4 mi |
30:52 |
9:05 |
|
| 10/6/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
32:55 |
9:54 |
|
| 10/3/2017 |
Run |
Zwift |
Treadmill |
3.1 mi |
30:31 |
10:01 |
|
| 9/1/2017 |
Run |
Nhood |
Mix/Other |
1.0 mi |
9:11 |
9:06 |
|
| 8/31/2017 |
Run |
Middle Run |
Trail |
3.6 mi |
36:58 |
10:10 |
|
| 8/30/2017 |
Run |
4 Miler - Neighborhood |
Mix/Other |
4.0 mi |
33:54 |
8:29 |
|
| 8/23/2017 |
Run |
Lums Pond |
Trail |
4.1 mi |
32:09 |
7:51 |
|
| 8/20/2017 |
Run |
Top of DE 2017 |
Mix/Other |
1.3 mi |
10:45 |
8:28 |
|
| 8/20/2017 |
Run |
Top of DE 2017 |
Race |
1.5 mi |
8:55 |
5:57 |
|
| 8/20/2017 |
Run |
Top of DE 2017 |
Race |
2.6 mi |
20:36 |
7:56 |
|
| 8/16/2017 |
Run |
Old New Castle |
Multi-Sport Run |
3.1 mi |
23:53 |
7:43 |
|
| 8/5/2017 |
Run |
C&D Canal |
Mix/Other |
7.4 mi |
1:11:15 |
9:36 |
|
| 8/4/2017 |
Run |
Glasgow Park |
Multi-Sport Run |
3.0 mi |
21:22 |
7:07 |
|
| 7/29/2017 |
Run |
|
Mix/Other |
0.5 mi |
4:34 |
8:57 |
|
| 7/29/2017 |
Run |
3.5 Miler - N'hood |
Mix/Other |
3.6 mi |
30:00 |
8:28 |
|
| 7/28/2017 |
Run |
Zwift |
Treadmill |
3.4 mi |
27:17 |
8:08 |
|
| 7/26/2017 |
Run |
C&D Canal |
Tempo |
3.8 mi |
26:55 |
7:04 |
|
| 7/24/2017 |
Run |
Newark Resv. |
Multi-Sport Run |
2.0 mi |
18:36 |
9:24 |
|
| 7/23/2017 |
Run |
|
Mix/Other |
0.3 mi |
2:48 |
8:15 |
|
| 7/23/2017 |
Run |
5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
5.0 mi |
41:02 |
8:09 |
|
| 7/10/2017 |
Run |
John Hall Trail |
Mix/Other |
3.3 mi |
32:19 |
9:46 |
|
| 7/3/2017 |
Run |
Stony Point |
Mod (8:00-8:30) |
4.5 mi |
37:19 |
8:14 |
|
| 7/2/2017 |
Run |
Rockland Lake |
Mix/Other |
0.3 mi |
3:39 |
10:43 |
|
| 7/2/2017 |
Run |
Rockland Lake |
Mix/Other |
3.4 mi |
32:27 |
9:33 |
|
| 7/1/2017 |
Run |
North Rockland |
Mod+ (Sub 8) |
5.7 mi |
43:53 |
7:41 |
|
| 6/29/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
32:03 |
9:36 |
|
| 6/27/2017 |
Run |
C&D Canal |
Mix/Other |
5.9 mi |
45:31 |
7:43 |
|
| 6/22/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.2 mi |
30:00 |
9:25 |
|
| 6/18/2017 |
Run |
C&D Canal |
Mod+ (Sub 8) |
4.8 mi |
38:11 |
7:58 |
|
| 6/17/2017 |
Run |
Tri-It 2017 |
ModEasy8:30-9:00 |
1.0 mi |
8:53 |
8:48 |
|
| 6/13/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
2.9 mi |
29:02 |
9:53 |
|
| 5/28/2017 |
Run |
7 Lakes Drive |
Mod+ (Sub 8) |
11.0 mi |
1:24:59 |
7:43 |
|
| 5/27/2017 |
Run |
Stony Point |
Tempo |
3.6 mi |
26:39 |
7:25 |
|
| 5/24/2017 |
Run |
C&D Canal |
Tempo |
4.7 mi |
34:31 |
7:20 |
|
| 5/21/2017 |
Run |
Lums Pond - Mixed Trails |
Trail |
10.0 mi |
1:20:34 |
8:04 |
|
| 5/18/2017 |
Run |
Lums Pond |
Trail |
3.3 mi |
26:24 |
7:59 |
|
| 5/9/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.6 mi |
35:23 |
9:47 |
|
| 5/7/2017 |
Run |
Hi Tor |
Trail |
4.9 mi |
44:37 |
9:05 |
|
| 5/6/2017 |
Run |
North Rockland |
Speed/Intervals |
3.8 mi |
28:18 |
7:25 |
|
| 4/30/2017 |
Run |
7 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod+ (Sub 8) |
7.0 mi |
53:55 |
7:43 |
|
| 4/28/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.2 mi |
29:48 |
9:28 |
|
| 4/23/2017 |
Run |
Red Shorts 5k 2017 |
Mix/Other |
2.4 mi |
19:12 |
8:05 |
|
| 4/23/2017 |
Run |
Red Shorts 5k 2017 |
Race |
5.0 km |
19:42 |
6:21 |
|
| 4/23/2017 |
Run |
Red Shorts 5k 2017 |
Mix/Other |
1.7 mi |
13:39 |
8:14 |
|
| 4/21/2017 |
Run |
2 Miler |
Multi-Sport Run |
2.3 mi |
15:15 |
6:47 |
|
| 4/19/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
25:21 |
7:49 |
|