| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2014 |
Run |
3 Miler - N'hood / Bear crossing |
Mod (8:00-8:30) |
3.1 mi |
25:57 |
8:24 |
 |
| 8/17/2014 |
Run |
Top of Delaware Tri 2014 |
Race |
2.8 mi |
20:01 |
7:08 |
|
| 8/17/2014 |
Run |
Top of Delaware Tri 2014 |
Mix/Other |
1.0 mi |
9:13 |
8:58 |
|
| 8/14/2014 |
Run |
Newark Resv. |
Tempo |
4.9 mi |
35:04 |
7:06 |
|
| 8/3/2014 |
Run |
N Del Greenway - 17 Miler |
Mod (8:00-8:30) |
17.0 mi |
2:24:40 |
8:30 |
|
| 7/30/2014 |
Run |
Glasgow Park from Y |
Mod (8:00-8:30) |
3.1 mi |
26:34 |
8:30 |
|
| 7/28/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.7 mi |
35:16 |
9:37 |
|
| 7/27/2014 |
Run |
3.5 Miler - N'hood / Bear crossing |
Mod (8:00-8:30) |
3.7 mi |
30:50 |
8:27 |
|
| 7/23/2014 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:42 |
|
| 7/19/2014 |
Run |
Pittsford - Erie Canal |
Mod (8:00-8:30) |
16.2 mi |
2:16:38 |
8:26 |
|
| 7/17/2014 |
Run |
Pittsford - Erie Canal |
Mod (8:00-8:30) |
6.1 mi |
50:07 |
8:13 |
|
| 7/13/2014 |
Run |
Musselman Tri |
Race |
13.1 mi |
1:50:04 |
8:25 |
|
| 7/8/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
3.6 mi |
30:42 |
8:29 |
|
| 7/2/2014 |
Run |
3 Miler - N'hood |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 7/1/2014 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.4 mi |
35:11 |
10:14 |
|
| 6/27/2014 |
Run |
14 Miler - local |
Mod+ (Sub 8) |
14.1 mi |
1:50:39 |
7:51 |
|
| 6/25/2014 |
Run |
Bear Y |
Treadmill |
4.0 mi |
32:44 |
8:11 |
|
| 6/23/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
3.5 mi |
27:29 |
7:50 |
|
| 6/19/2014 |
Run |
3 Miler - Pigeon Run |
Multi-Sport Run |
3.1 mi |
26:14 |
8:25 |
|
| 6/15/2014 |
Run |
Rev3 Williamsburg |
Race |
10.0 km |
46:12 |
7:27 |
|
| 6/10/2014 |
Run |
6 Miler - 7/Redlion |
Mod (8:00-8:30) |
6.3 mi |
51:18 |
8:11 |
|
| 6/8/2014 |
Run |
Tri It 2014 |
Race |
2.0 mi |
13:06 |
6:34 |
|
| 6/8/2014 |
Run |
Tri It 2014 |
Mix/Other |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2014 |
Run |
6.5 Miler - 7/Redlion |
Easy (9:00+) |
6.6 mi |
56:52 |
8:36 |
|
| 5/31/2014 |
Run |
Girls On The Run 5k |
Mix/Other |
3.1 mi |
30:39 |
9:48 |
|
| 5/25/2014 |
Run |
|
Race |
13.1 mi |
1:34:14 |
7:12 |
|
| 5/25/2014 |
Run |
Buffalo Half Marathon |
Mix/Other |
0.7 mi |
5:52 |
9:02 |
|
| 5/18/2014 |
Run |
Lums Pond |
Trail |
6.3 mi |
1:14:13 |
11:43 |
|
| 5/15/2014 |
Run |
3 Miler - N'hood |
Multi-Sport Run |
3.1 mi |
24:38 |
7:56 |
|
| 5/13/2014 |
Run |
6 Miler - 7/Redlion |
Mod (8:00-8:30) |
6.4 mi |
53:26 |
8:21 |
|
| 5/8/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Multi-Sport Run |
3.8 mi |
29:40 |
7:49 |
|
| 5/4/2014 |
Run |
NJ DevilMan Half Lite Du (Run Leg 2) |
Race |
8.8 mi |
1:12:08 |
8:12 |
|
| 5/4/2014 |
Run |
NJ DevilMan Half Lite Du (Run Leg 1) |
Race |
2.0 mi |
13:01 |
6:31 |
|
| 5/4/2014 |
Run |
NJ DevilMan Half Lite Du |
Mix/Other |
0.8 mi |
7:14 |
9:39 |
|
| 5/1/2014 |
Run |
Middletown |
Multi-Sport Run |
3.7 mi |
30:59 |
8:27 |
|
| 4/30/2014 |
Run |
Bear Y |
Treadmill |
3.6 mi |
30:00 |
8:26 |
|
| 4/28/2014 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
5.1 mi |
39:36 |
7:49 |
|
| 4/22/2014 |
Run |
White Clay - Whitely & Brian's Field Trails |
Trail |
6.1 mi |
54:25 |
8:56 |
|
| 4/18/2014 |
Run |
Lums Pond - Swamp Forest |
Trail |
6.3 mi |
54:58 |
8:42 |
|
| 4/12/2014 |
Run |
Rockland Lake |
Mix/Other |
13.6 mi |
1:55:57 |
8:32 |
|
| 4/10/2014 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.2 mi |
27:28 |
8:29 |
|
| 4/5/2014 |
Run |
8 Miler - 7/Redlion |
Mod (8:00-8:30) |
7.9 mi |
1:07:24 |
8:30 |
|
| 4/5/2014 |
Run |
N'hood |
Easy (9:00+) |
1.5 mi |
15:14 |
9:54 |
|
| 4/3/2014 |
Run |
Bear Y |
Mod (8:00-8:30) |
3.5 mi |
30:00 |
8:35 |
|
| 4/2/2014 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.4 mi |
27:42 |
8:11 |
|
| 4/1/2014 |
Run |
4 Miler - Bear crossing/pigeon run |
Multi-Sport Run |
4.2 mi |
31:45 |
7:34 |
|
| 3/25/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
3.7 mi |
30:52 |
8:25 |
|
| 3/23/2014 |
Run |
Caesar Rodney Half Marathon 2014 |
Mix/Other |
0.5 mi |
4:12 |
9:08 |
|
| 3/23/2014 |
Run |
Caesar Rodney Half Marathon 2014 |
Race |
13.1 mi |
1:34:52 |
7:15 |
|
| 3/23/2014 |
Run |
Caesar Rodney Half Marathon 2014 |
Mix/Other |
1.5 mi |
14:08 |
9:30 |
|
| 3/20/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
3.7 mi |
29:52 |
8:11 |
|
| 3/15/2014 |
Run |
8 Miler - 7/Redlion |
Mod (8:00-8:30) |
8.3 mi |
1:06:41 |
8:02 |
|
| 3/9/2014 |
Run |
9.5 - Springfields / Bear Crossing / Pigeon Run |
Easy (9:00+) |
9.5 mi |
1:35:55 |
10:05 |
|
| 3/5/2014 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:36 |
|
| 2/27/2014 |
Run |
5.5 Miler - N'hood / Bear crossing |
Mod (8:00-8:30) |
5.9 mi |
47:58 |
8:07 |
|
| 2/25/2014 |
Run |
4 Miler - n'hood |
ModEasy8:30-9:00 |
4.3 mi |
37:31 |
8:41 |
|
| 2/24/2014 |
Run |
4 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
4.1 mi |
35:24 |
8:34 |
|
| 2/17/2014 |
Run |
3 Miler - N'hood |
Multi-Sport Run |
3.1 mi |
25:14 |
8:12 |
|
| 2/16/2014 |
Run |
10 Miler - N'hood / Pigeon Run / Bear Crossing |
Easy (9:00+) |
10.2 mi |
1:40:01 |
9:50 |
|
| 2/16/2014 |
Run |
Bellevue |
Trail |
2.7 mi |
23:00 |
8:35 |
|
| 2/14/2014 |
Run |
5 Miler - N'hood |
Mod (8:00-8:30) |
5.0 mi |
40:32 |
8:03 |
|
| 2/10/2014 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.2 mi |
38:08 |
9:04 |
|
| 2/8/2014 |
Run |
4.5 Miler - N'hood / Pigeon Run |
Mod (8:00-8:30) |
4.5 mi |
37:11 |
8:15 |
|
| 1/29/2014 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:38 |
|
| 1/26/2014 |
Run |
Bellevue / N. Del Greenway |
Trail |
5.6 mi |
1:03:31 |
11:27 |
|
| 1/18/2014 |
Run |
White Clay Creek |
Trail |
9.2 mi |
1:19:16 |
8:39 |
|
| 1/17/2014 |
Run |
Bear Y |
Treadmill |
2.3 mi |
20:00 |
8:47 |
|
| 1/15/2014 |
Run |
Bear Y |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 1/12/2014 |
Run |
38th Icicle Ten Miler |
Mix/Other |
0.4 mi |
3:40 |
9:40 |
|
| 1/12/2014 |
Run |
38th Icicle Ten Miler |
Race |
10.0 mi |
1:13:08 |
7:19 |
|
| 1/12/2014 |
Run |
38th Icicle Ten Miler |
Mix/Other |
0.9 mi |
8:21 |
9:44 |
|
| 1/9/2014 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.0 mi |
24:56 |
8:13 |
|
| 1/8/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
31:29 |
8:38 |
|
| 1/3/2014 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:33 |
|
| 1/2/2014 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.4 mi |
27:49 |
8:13 |
|