| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2016 |
Run |
Glasgow Park from Y |
Mod+ (Sub 8) |
4.4 mi |
34:07 |
7:44 |
 |
| 9/10/2016 |
Run |
5 Miler - pigeon run/Kingston |
Mod+ (Sub 8) |
5.0 mi |
39:42 |
7:55 |
|
| 9/7/2016 |
Run |
3 Miler - N'hood / Bear crossing |
Mod+ (Sub 8) |
3.8 mi |
30:14 |
7:54 |
|
| 9/4/2016 |
Run |
3 Miler - N'hood |
Multi-Sport Run |
3.1 mi |
25:03 |
8:12 |
|
| 8/31/2016 |
Run |
4.5 Miler -pigeon run/ n'hood |
Easy (9:00+) |
4.9 mi |
44:17 |
9:01 |
|
| 8/29/2016 |
Run |
Newark Resv. |
Easy (9:00+) |
5.0 mi |
45:44 |
9:08 |
|
| 8/21/2016 |
Run |
Top of Delaware Tri 2016 |
Race |
0.5 mi |
2:44 |
5:28 |
|
| 8/21/2016 |
Run |
Top of Delaware Tri 2016 |
Race |
2.6 mi |
21:09 |
8:09 |
|
| 8/14/2016 |
Run |
Glasgow Park |
Easy (9:00+) |
6.7 mi |
59:58 |
9:02 |
|
| 8/12/2016 |
Run |
4.5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
4.8 mi |
40:24 |
8:24 |
|
| 8/9/2016 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.3 mi |
29:05 |
8:56 |
|
| 8/8/2016 |
Run |
Newark Resv. |
Tempo |
3.6 mi |
26:49 |
7:23 |
|
| 8/4/2016 |
Run |
5.5 Miler -pigeon run/ n'hood |
Mod+ (Sub 8) |
5.8 mi |
44:21 |
7:41 |
|
| 7/30/2016 |
Run |
7.5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
7.8 mi |
1:06:21 |
8:30 |
|
| 7/28/2016 |
Run |
5 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
5.2 mi |
43:53 |
8:29 |
|
| 7/20/2016 |
Run |
5.5 Miler - N'hood / Bear crossing |
Mod+ (Sub 8) |
5.7 mi |
45:24 |
7:59 |
|
| 7/18/2016 |
Run |
Pittsford |
Mod (8:00-8:30) |
7.0 mi |
56:18 |
8:02 |
|
| 7/17/2016 |
Run |
Shoreline Triathlon '16 |
Mix/Other |
1.1 mi |
8:43 |
8:18 |
|
| 7/14/2016 |
Run |
Pittsford |
Mod (8:00-8:30) |
4.7 mi |
38:13 |
8:13 |
|
| 7/11/2016 |
Run |
Erie Canal |
Tempo |
5.4 mi |
39:59 |
7:26 |
|
| 7/9/2016 |
Run |
Musselman 2016 |
Mix/Other |
1.1 mi |
7:55 |
7:20 |
|
| 7/6/2016 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
31:53 |
8:39 |
|
| 6/30/2016 |
Run |
3 Miler - N'hood / Bear crossing |
Multi-Sport Run |
3.1 mi |
22:58 |
7:23 |
|
| 6/26/2016 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
28:33 |
9:03 |
|
| 6/22/2016 |
Run |
3.5 Miler - N'hood |
Mod+ (Sub 8) |
3.8 mi |
28:51 |
7:40 |
|
| 6/19/2016 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
5.1 mi |
40:05 |
7:49 |
|
| 6/18/2016 |
Run |
Tri It - Lums Pond |
Mod (8:00-8:30) |
1.0 mi |
8:30 |
8:25 |
|
| 6/13/2016 |
Run |
Newark |
Mod+ (Sub 8) |
4.0 mi |
31:09 |
7:48 |
|
| 6/12/2016 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.0 mi |
23:18 |
7:40 |
|
| 6/12/2016 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
3.7 mi |
29:19 |
7:56 |
|
| 6/8/2016 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
4.2 mi |
32:38 |
7:43 |
|
| 6/4/2016 |
Run |
Lums Pond - Little Jersey |
Trail |
7.4 mi |
1:01:30 |
8:20 |
|
| 6/2/2016 |
Run |
2 Miler - Bear Crossing |
Multi-Sport Run |
2.3 mi |
16:03 |
7:08 |
|
| 5/30/2016 |
Run |
6.5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
6.5 mi |
52:51 |
8:08 |
|
| 5/28/2016 |
Run |
Neighborhood |
Multi-Sport Run |
2.6 mi |
20:42 |
7:55 |
|
| 5/26/2016 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
4.3 mi |
34:17 |
8:04 |
|
| 5/24/2016 |
Run |
3 Miler - N'hood |
Mix/Other |
3.5 mi |
30:49 |
8:57 |
|
| 5/22/2016 |
Run |
4 Miler - n'hood |
Mod+ (Sub 8) |
4.3 mi |
34:37 |
8:09 |
|
| 5/12/2016 |
Run |
Pigeon Run |
Mod (8:00-8:30) |
2.7 mi |
21:34 |
8:07 |
|
| 5/10/2016 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
3.6 mi |
27:52 |
7:52 |
|
| 5/2/2016 |
Run |
Nhood |
Mix/Other |
1.1 mi |
9:37 |
8:50 |
|
| 4/22/2016 |
Run |
4.5 Miler - Rt 7 Loop |
Mod+ (Sub 8) |
4.5 mi |
35:29 |
7:52 |
|
| 4/20/2016 |
Run |
3 Miler - N'hood / Bear crossing |
Mod+ (Sub 8) |
3.6 mi |
26:55 |
7:30 |
|
| 4/13/2016 |
Run |
4 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
4.2 mi |
36:57 |
8:45 |
|
| 4/12/2016 |
Run |
3 Miler - N'hood |
Multi-Sport Run |
3.0 mi |
23:11 |
7:43 |
|
| 4/8/2016 |
Run |
4 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
4.3 mi |
33:41 |
7:50 |
|
| 4/3/2016 |
Run |
Caesar Rodney Half Marathon 2016 |
Race |
13.1 mi |
1:38:53 |
7:33 |
|
| 4/3/2016 |
Run |
Caesar Rodney Half Marathon 2016 |
Mix/Other |
0.8 mi |
6:00 |
8:00 |
|
| 3/31/2016 |
Run |
3 Miler - N'hood / Bear crossing |
Mod+ (Sub 8) |
3.2 mi |
24:00 |
7:32 |
|
| 3/24/2016 |
Run |
7 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
7.0 mi |
57:27 |
8:11 |
|
| 3/22/2016 |
Run |
4.5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
4.6 mi |
35:57 |
7:49 |
|
| 2/29/2016 |
Run |
N'hood |
Mod (8:00-8:30) |
1.2 mi |
10:19 |
8:20 |
|
| 2/29/2016 |
Run |
3 Miler - N'hood / Bear crossing |
TempoHard(-7:00) |
3.0 mi |
20:06 |
6:43 |
|
| 2/27/2016 |
Run |
10 Miler Rt 7 N'hood |
Mod (8:00-8:30) |
10.1 mi |
1:24:04 |
8:19 |
|
| 2/25/2016 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.0 mi |
24:38 |
8:10 |
|
| 2/21/2016 |
Run |
8 Miler 71 71 7 |
Tempo |
8.3 mi |
1:01:54 |
7:27 |
|
| 2/19/2016 |
Run |
Newark |
Tempo |
7.6 mi |
56:09 |
7:26 |
|
| 2/14/2016 |
Run |
3.5 Miler - Pigeon Run |
Tempo |
3.5 mi |
26:16 |
7:29 |
|
| 2/9/2016 |
Run |
4 Miler - pigeon run/ n'hood |
Mod+ (Sub 8) |
4.6 mi |
34:44 |
7:36 |
|
| 2/5/2016 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.3 mi |
26:55 |
8:18 |
|
| 2/3/2016 |
Run |
3.5 Miler - N'hood / Bear crossing |
Tempo |
3.6 mi |
25:20 |
7:06 |
|
| 1/29/2016 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.4 mi |
25:55 |
7:41 |
|
| 1/20/2016 |
Run |
|
ModEasy8:30-9:00 |
3.1 mi |
26:32 |
8:34 |
|
| 1/16/2016 |
Run |
|
Tempo |
2.0 mi |
14:54 |
7:25 |
|
| 11/7/2015 |
Run |
NJ Trail Series 6 Hour Race |
Race |
33.4 mi |
5:55:39 |
10:39 |
|
| 11/1/2015 |
Run |
Stony Point |
Mod (8:00-8:30) |
4.2 mi |
33:46 |
8:02 |
|
| 10/28/2015 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
Mod+ (Sub 8) |
5.1 mi |
38:56 |
7:41 |
|