| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
3.7 mi |
27:41 |
7:32 |
 |
| 12/21/2013 |
Run |
10.5 Miler - 7/Redlion/n'hood |
ModEasy8:30-9:00 |
10.8 mi |
1:31:47 |
8:32 |
|
| 12/20/2013 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.7 mi |
29:50 |
8:07 |
|
| 12/17/2013 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.4 mi |
27:30 |
8:04 |
|
| 12/15/2013 |
Run |
Stony Point |
ModEasy8:30-9:00 |
3.0 mi |
26:26 |
8:42 |
|
| 12/14/2013 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:33 |
|
| 12/11/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:32 |
|
| 12/9/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:32 |
|
| 12/4/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2013 |
Run |
3 Miler - N'hood / Bear crossing |
Easy (9:00+) |
3.2 mi |
30:56 |
9:41 |
|
| 11/23/2013 |
Run |
14 Miler - Bellevue/N Del Greenway |
Mix/Other |
14.0 mi |
1:56:41 |
8:20 |
|
| 11/19/2013 |
Run |
4 Miler - N'hood / Pigeon Run |
Mod (8:00-8:30) |
4.3 mi |
34:29 |
8:05 |
|
| 11/17/2013 |
Run |
13 Miler - 7/Redlion/n'hood |
Mod+ (Sub 8) |
13.1 mi |
1:43:46 |
7:55 |
|
| 11/14/2013 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
3.7 mi |
29:53 |
8:09 |
|
| 11/13/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 11/11/2013 |
Run |
4.5 Miler - N'hood / Pigeon Run |
Multi-Sport Run |
4.5 mi |
38:54 |
8:39 |
|
| 11/7/2013 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
26:54 |
8:41 |
|
| 10/31/2013 |
Run |
3 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
3.0 mi |
26:13 |
8:43 |
|
| 10/30/2013 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.0 mi |
24:44 |
8:13 |
|
| 10/29/2013 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
4.2 mi |
34:31 |
8:14 |
|
| 10/19/2013 |
Run |
5.5 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod+ (Sub 8) |
6.1 mi |
46:23 |
7:37 |
|
| 10/17/2013 |
Run |
10 Miler - 7/Redlion/n'hood |
ModEasy8:30-9:00 |
10.0 mi |
1:25:36 |
8:33 |
|
| 10/16/2013 |
Run |
Bear Y |
Easy (9:00+) |
3.3 mi |
30:00 |
8:59 |
|
| 10/15/2013 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:02 |
8:39 |
|
| 10/10/2013 |
Run |
3 Miler - N'hood / Bear crossing |
Mod+ (Sub 8) |
3.1 mi |
23:26 |
7:35 |
|
| 10/8/2013 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:03 |
8:40 |
|
| 10/5/2013 |
Run |
Bear Y |
Easy (9:00+) |
3.4 mi |
30:35 |
9:07 |
|
| 10/2/2013 |
Run |
Bear Y |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 9/29/2013 |
Run |
20 Miler - Bellevue / N. Del Greenway |
Easy (9:00+) |
20.0 mi |
3:07:40 |
9:22 |
|
| 9/26/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
29:52 |
9:35 |
|
| 9/24/2013 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
6.1 mi |
52:14 |
8:31 |
|
| 9/19/2013 |
Run |
8 miler - springfields |
Mod (8:00-8:30) |
8.1 mi |
1:07:17 |
8:20 |
|
| 9/18/2013 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.4 mi |
30:17 |
8:58 |
|
| 9/16/2013 |
Run |
5.5 Miler - N'hood / Pigeon Run / Bear Crossing |
ModEasy8:30-9:00 |
5.7 mi |
49:55 |
8:44 |
|
| 9/13/2013 |
Run |
8 Miler - 7/Redlion/n'hood |
Mod (8:00-8:30) |
8.2 mi |
1:08:57 |
8:24 |
|
| 9/12/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
30:03 |
9:03 |
|
| 9/11/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:56 |
|
| 9/8/2013 |
Run |
18 Miler - Local |
Easy (9:00+) |
18.0 mi |
3:04:06 |
10:14 |
|
| 9/2/2013 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
6.1 mi |
54:55 |
9:01 |
|
| 8/29/2013 |
Run |
7 Miler - 7/Redlion |
ModEasy8:30-9:00 |
7.1 mi |
1:03:36 |
8:57 |
|
| 8/27/2013 |
Run |
7 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
7.2 mi |
1:04:21 |
8:57 |
|
| 8/24/2013 |
Run |
24 Hours of Booty - 2013 Columbia |
Multi-Sport Run |
13.1 mi |
1:58:13 |
9:02 |
|
| 8/23/2013 |
Run |
6 Miler - Bear Crossing/pigeon run/ n'hood |
Mod (8:00-8:30) |
6.1 mi |
50:59 |
8:22 |
|
| 8/19/2013 |
Run |
3.5 Miler - N'hood |
Mod (8:00-8:30) |
3.6 mi |
30:15 |
8:23 |
|
| 8/15/2013 |
Run |
Stony Point |
ModEasy8:30-9:00 |
3.1 mi |
27:16 |
8:48 |
|
| 8/14/2013 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.5 mi |
32:36 |
9:27 |
|
| 8/12/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:41 |
|
| 8/6/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 8/3/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
30:49 |
9:29 |
|
| 7/31/2013 |
Run |
5 Miler - 7/Redlion |
Mod (8:00-8:30) |
5.0 mi |
41:56 |
8:21 |
|
| 7/30/2013 |
Run |
6 miler - n'hood / bear crossing |
Easy (9:00+) |
6.0 mi |
56:32 |
9:29 |
|
| 7/27/2013 |
Run |
5 Miler - 7/Redlion |
Easy (9:00+) |
5.1 mi |
49:22 |
9:39 |
|
| 7/18/2013 |
Run |
Pittsford - Erie Canal |
Mod (8:00-8:30) |
14.0 mi |
2:14:45 |
9:37 |
|
| 7/17/2013 |
Run |
Pittsford - Erie Canal |
Treadmill |
4.1 mi |
41:55 |
10:08 |
|
| 7/13/2013 |
Run |
Musselman Triathlon (mini-Mussel) |
Mix/Other |
0.8 mi |
6:00 |
8:00 |
|
| 7/11/2013 |
Run |
3.5 Miler - N'hood |
Easy (9:00+) |
3.5 mi |
34:15 |
9:48 |
|
| 7/9/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
31:02 |
10:09 |
|
| 6/30/2013 |
Run |
10 miler - bear / pigeon / springfields |
ModEasy8:30-9:00 |
10.1 mi |
1:40:20 |
9:59 |
|
| 6/26/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:38 |
|
| 6/24/2013 |
Run |
5 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod (8:00-8:30) |
6.0 mi |
49:05 |
8:10 |
|
| 6/21/2013 |
Run |
4 Miler - n'hood |
Mod (8:00-8:30) |
4.0 mi |
34:06 |
8:29 |
|
| 6/16/2013 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
3.5 mi |
37:10 |
10:31 |
|
| 6/15/2013 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
8.3 mi |
1:23:52 |
10:05 |
|
| 6/14/2013 |
Run |
Pittsford |
Easy (9:00+) |
3.0 mi |
28:40 |
9:44 |
|