| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2023 |
Run |
Mendon Ponds - Run My Trails |
Race |
6.7 mi |
1:08:54 |
10:18 |
 |
| 6/27/2023 |
Run |
Mendon Ponds |
Trail |
1.0 mi |
9:52 |
9:47 |
|
| 12/28/2022 |
Run |
Pittsford |
Mix/Other |
3.9 mi |
38:16 |
9:51 |
|
| 1/30/2022 |
Run |
Lums Pond |
Trail |
6.1 mi |
1:02:51 |
10:24 |
|
| 1/29/2022 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.0 mi |
37:40 |
9:24 |
|
| 1/3/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
30:20 |
9:17 |
|
| 12/24/2021 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
4.1 mi |
38:11 |
9:14 |
|
| 9/17/2021 |
Run |
Middle Run |
Trail |
3.2 mi |
33:05 |
10:31 |
|
| 9/16/2021 |
Run |
Judge Morris |
Trail |
3.3 mi |
35:50 |
10:54 |
|
| 8/12/2021 |
Run |
Eighth Lake |
Trail |
4.9 mi |
48:17 |
9:47 |
|
| 8/11/2021 |
Run |
Eighth Lake |
Trail |
5.0 mi |
49:24 |
9:59 |
|
| 2/19/2021 |
Run |
3.5 miler - nhood |
Mod (8:00-8:30) |
3.5 mi |
31:40 |
8:57 |
|
| 2/18/2021 |
Run |
4 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
4.2 mi |
38:39 |
9:15 |
|
| 2/15/2021 |
Run |
White Clay |
Trail |
4.2 mi |
38:25 |
9:12 |
|
| 2/11/2021 |
Run |
Lums |
Trail |
3.6 mi |
33:17 |
9:09 |
|
| 2/6/2021 |
Run |
WCC |
Trail |
10.1 mi |
1:34:51 |
9:25 |
|
| 2/3/2021 |
Run |
Lums |
Trail |
4.2 mi |
39:04 |
9:25 |
|
| 2/2/2021 |
Run |
White Clay Middle Run |
Trail |
3.7 mi |
39:27 |
10:38 |
|
| 2/1/2021 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:22 |
8:48 |
|
| 12/27/2020 |
Run |
Lums Pond |
Trail |
6.8 mi |
1:04:59 |
9:38 |
|
| 12/22/2020 |
Run |
Lums |
Trail |
5.3 mi |
47:03 |
8:52 |
|
| 12/18/2020 |
Run |
3 miler - nhood |
ModEasy8:30-9:00 |
3.3 mi |
29:26 |
8:59 |
|
| 12/17/2020 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
29:43 |
8:54 |
|
| 10/24/2020 |
Run |
Ghosts of Granogue |
Mix/Other |
1.1 mi |
9:57 |
9:24 |
|
| 10/24/2020 |
Run |
Ghosts of Granogue |
Race |
3.1 mi |
25:51 |
8:21 |
|
| 10/24/2020 |
Run |
Ghosts of Granogue |
Mix/Other |
1.3 mi |
11:51 |
9:25 |
|
| 10/18/2020 |
Run |
White Clay |
Trail |
9.0 mi |
1:31:14 |
10:07 |
|
| 10/9/2020 |
Run |
White Clay Middle Run |
Trail |
4.1 mi |
39:28 |
9:37 |
|
| 10/5/2020 |
Run |
Lums Pond |
Trail |
3.2 mi |
28:48 |
8:55 |
|
| 10/3/2020 |
Run |
Alex Bay |
Mod+ (Sub 8) |
3.5 mi |
27:08 |
7:48 |
|
| 9/25/2020 |
Run |
Judge Morris |
Trail |
3.8 mi |
37:51 |
9:57 |
|