| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/14/2019 |
Run |
Musselman 2019 |
Race |
2.0 mi |
15:52 |
7:56 |
 |
| 9/30/2019 |
Run |
C&D Canal |
Multi-Sport Run |
2.1 mi |
17:35 |
8:16 |
|
| 8/17/2019 |
Run |
Nhood |
Multi-Sport Run |
2.1 mi |
19:26 |
9:21 |
|
| 5/26/2019 |
Run |
Kanawauke |
Multi-Sport Run |
2.5 mi |
20:44 |
8:24 |
|
| 10/19/2019 |
Run |
Monster Mash Half 2019 |
Mix/Other |
2.6 mi |
25:03 |
9:50 |
|
| 7/10/2019 |
Run |
Nhood |
Mix/Other |
2.6 mi |
25:47 |
9:53 |
|
| 5/21/2019 |
Run |
C&D Canal |
Mod+ (Sub 8) |
3.2 mi |
25:57 |
8:06 |
|
| 6/11/2019 |
Run |
3 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
3.1 mi |
27:02 |
8:39 |
|
| 12/20/2019 |
Run |
Glasgow Park |
Mix/Other |
3.1 mi |
27:23 |
8:45 |
|
| 9/10/2019 |
Run |
Lums Pond |
Trail |
3.0 mi |
27:31 |
9:03 |
|
| 10/4/2019 |
Run |
Lums Pond |
Trail |
3.3 mi |
27:39 |
8:26 |
|
| 6/27/2019 |
Run |
Lums Pond |
Trail |
3.0 mi |
27:40 |
9:10 |
|
| 6/12/2019 |
Run |
3 Miler - Pigeon Run |
Easy (9:00+) |
3.1 mi |
27:58 |
9:11 |
|
| 11/22/2019 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:00 |
9:01 |
|
| 10/26/2019 |
Run |
3 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
3.2 mi |
28:08 |
8:53 |
|
| 7/9/2019 |
Run |
3 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
3.2 mi |
28:18 |
8:56 |
|
| 8/3/2019 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:40 |
8:45 |
|
| 1/2/2020 |
Run |
Lums Pond |
Trail |
3.3 mi |
29:05 |
8:46 |
|
| 11/13/2019 |
Run |
Zwift |
Treadmill |
3.5 mi |
30:30 |
8:40 |
|
| 8/20/2019 |
Run |
Lums Pond |
Trail |
3.0 mi |
30:59 |
10:20 |
|
| 9/19/2019 |
Run |
3 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
3.8 mi |
31:02 |
8:07 |
|
| 8/27/2019 |
Run |
Rittenhouse |
Trail |
3.0 mi |
31:04 |
10:20 |
|
| 9/11/2019 |
Run |
Lums |
Trail |
3.3 mi |
31:06 |
9:35 |
|
| 1/10/2020 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.6 mi |
32:15 |
9:01 |
|
| 6/7/2019 |
Run |
White Clay |
Trail |
3.9 mi |
32:40 |
8:18 |
|
| 5/22/2019 |
Run |
White Clay Creek |
Trail |
3.5 mi |
33:33 |
9:34 |
|
| 9/4/2019 |
Run |
Iron Hill |
Trail |
3.0 mi |
34:23 |
11:26 |
|
| 8/31/2019 |
Run |
3 Miler - Pigeon Run |
Easy (9:00+) |
3.8 mi |
34:41 |
9:07 |
|
| 8/23/2019 |
Run |
4 Miler - n'hood |
ModEasy8:30-9:00 |
4.0 mi |
35:19 |
8:48 |
|
| 7/30/2019 |
Run |
3.5 Miler - N'hood / Bear crossing |
Easy (9:00+) |
3.9 mi |
35:31 |
9:06 |
|
| 10/29/2019 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
4.1 mi |
35:58 |
8:43 |
|
| 5/31/2019 |
Run |
4 Miler - Pigeon Run / Bear Crossing |
ModEasy8:30-9:00 |
4.3 mi |
36:49 |
8:37 |
|
| 11/20/2019 |
Run |
Dover |
Mod+ (Sub 8) |
4.8 mi |
36:55 |
7:45 |
|
| 8/22/2019 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.0 mi |
38:16 |
9:30 |
|
| 8/26/2019 |
Run |
Judge Morris |
Trail |
3.4 mi |
38:28 |
11:19 |
|
| 8/2/2019 |
Run |
4.5 Miler - rt 7 |
ModEasy8:30-9:00 |
4.6 mi |
40:08 |
8:43 |
|
| 12/18/2019 |
Run |
4.5 Miler - N'hood / Bear crossing |
ModEasy8:30-9:00 |
4.6 mi |
40:17 |
8:49 |
|
| 12/15/2019 |
Run |
5 Miler - rt 7 |
Mod (8:00-8:30) |
5.0 mi |
41:40 |
8:18 |
|
| 11/9/2019 |
Run |
5 Miler - rt 7 |
ModEasy8:30-9:00 |
5.1 mi |
43:43 |
8:33 |
|
| 8/13/2019 |
Run |
5 Miler - Pigeon Run / Bear Crossing |
ModEasy8:30-9:00 |
5.1 mi |
45:39 |
8:53 |
|
| 6/23/2019 |
Run |
5 Miler - rt 7 |
ModEasy8:30-9:00 |
5.3 mi |
45:56 |
8:37 |
|
| 11/15/2019 |
Run |
WCC |
Trail |
6.4 mi |
1:02:36 |
9:49 |
|
| 6/9/2019 |
Run |
8 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod (8:00-8:30) |
8.1 mi |
1:06:18 |
8:12 |
|
| 5/25/2019 |
Run |
North Rockland |
ModEasy8:30-9:00 |
8.1 mi |
1:09:45 |
8:37 |
|
| 7/2/2019 |
Run |
Bellevue |
Mix/Other |
8.1 mi |
1:13:47 |
9:10 |
|
| 6/2/2019 |
Run |
11 Miler Local |
ModEasy8:30-9:00 |
11.3 mi |
1:39:54 |
8:51 |
|
| 10/19/2019 |
Run |
Monster Mash Half 2019 |
Race |
13.1 mi |
1:49:46 |
8:23 |
|
| 9/2/2019 |
Run |
C&D Canal |
Easy (9:00+) |
12.1 mi |
1:51:03 |
9:11 |
|
| 9/22/2019 |
Run |
13 Miler Local |
Easy (9:00+) |
13.0 mi |
1:58:51 |
9:08 |
|
| 9/14/2019 |
Run |
Lums Pond |
Trail |
13.1 mi |
2:01:01 |
9:13 |
|
| 10/6/2019 |
Run |
13 Local |
Easy (9:00+) |
13.1 mi |
2:03:56 |
9:27 |
|
| 7/14/2019 |
Run |
Musselman 2019 |
Race |
13.1 mi |
2:37:29 |
12:02 |
|
| 10/13/2019 |
Run |
Lums & Canal |
Mix/Other |
17.0 mi |
2:50:52 |
10:03 |
|
| 11/3/2019 |
Run |
Rockland Lake, River |
Mix/Other |
20.0 mi |
3:22:24 |
10:07 |
|