| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2022 |
Run |
Stony Point |
Easy (9:00+) |
3.0 mi |
27:39 |
9:08 |
 |
| 5/29/2022 |
Run |
Jones Point Trail |
Easy (9:00+) |
5.6 mi |
51:09 |
9:08 |
|
| 5/28/2022 |
Run |
Stony Point |
ModEasy8:30-9:00 |
3.1 mi |
27:16 |
8:53 |
|
| 5/27/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:32 |
9:11 |
|
| 5/14/2022 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.3 mi |
30:07 |
9:07 |
|
| 5/13/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:43 |
8:42 |
|
| 5/8/2022 |
Run |
Stony Point |
ModEasy8:30-9:00 |
7.3 mi |
1:04:17 |
8:47 |
|
| 5/7/2022 |
Run |
Stony Point |
Easy (9:00+) |
3.8 mi |
35:05 |
9:11 |
|
| 5/4/2022 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.6 mi |
32:49 |
9:06 |
|
| 5/1/2022 |
Run |
White Clay |
Trail |
8.5 mi |
1:26:36 |
10:14 |
|
| 4/29/2022 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.4 mi |
30:27 |
8:58 |
|
| 4/27/2022 |
Run |
4 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
4.1 mi |
36:02 |
8:45 |
|
| 4/23/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
29:57 |
9:05 |
|
| 4/21/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
28:35 |
9:30 |
|
| 4/17/2022 |
Run |
Lums Pond - Little Jersey |
Trail |
9.4 mi |
1:28:22 |
9:23 |
|
| 4/14/2022 |
Run |
Nhood |
Easy (9:00+) |
1.9 mi |
17:01 |
9:04 |
|
| 4/14/2022 |
Run |
Nhood |
Easy (9:00+) |
1.9 mi |
17:18 |
8:56 |
|
| 4/13/2022 |
Run |
4 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
4.0 mi |
36:23 |
9:12 |
|
| 4/8/2022 |
Run |
4 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
4.0 mi |
36:06 |
8:59 |
|
| 4/7/2022 |
Run |
Zwift |
Treadmill |
4.1 mi |
36:30 |
8:53 |
|
| 4/3/2022 |
Run |
Lums & Canal |
Mix/Other |
7.8 mi |
1:11:48 |
9:15 |
|
| 4/1/2022 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.4 mi |
31:45 |
9:16 |
|
| 3/31/2022 |
Run |
3.5 miler - nhood |
Easy (9:00+) |
3.7 mi |
33:40 |
9:02 |
|
| 3/30/2022 |
Run |
4 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
4.1 mi |
37:29 |
9:05 |
|
| 3/19/2022 |
Run |
4 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
4.1 mi |
35:42 |
8:45 |
|
| 3/17/2022 |
Run |
4 Miler - n'hood |
ModEasy8:30-9:00 |
3.9 mi |
33:43 |
8:41 |
|
| 3/13/2022 |
Run |
Newark Trail Loop |
Mix/Other |
12.8 mi |
2:02:21 |
9:36 |
|
| 3/11/2022 |
Run |
John Hall Trail |
ModEasy8:30-9:00 |
4.2 mi |
36:12 |
8:35 |
|
| 3/10/2022 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
4.9 mi |
42:59 |
8:49 |
|
| 3/5/2022 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:23 |
8:43 |
|
| 3/3/2022 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
32:35 |
8:45 |
|
| 2/27/2022 |
Run |
11 Miler |
Easy (9:00+) |
11.5 mi |
1:51:43 |
9:43 |
|
| 2/25/2022 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
36:14 |
11:07 |
|
| 2/23/2022 |
Run |
4 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
4.4 mi |
39:01 |
8:54 |
|
| 2/18/2022 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
3.2 mi |
25:58 |
8:07 |
|
| 2/16/2022 |
Run |
4 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
4.3 mi |
37:26 |
8:47 |
|
| 2/12/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
3.1 mi |
26:07 |
8:26 |
|
| 2/10/2022 |
Run |
3.5 miler - nhood |
Easy (9:00+) |
3.8 mi |
34:08 |
9:02 |
|
| 2/6/2022 |
Run |
White Clay |
Mix/Other |
14.0 mi |
2:12:12 |
9:26 |
|
| 1/28/2022 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.0 mi |
28:24 |
9:28 |
|
| 1/25/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
Easy (9:00+) |
3.4 mi |
31:19 |
9:10 |
|
| 1/22/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:35 |
8:42 |
|
| 1/21/2022 |
Run |
3.5 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
3.8 mi |
31:45 |
8:27 |
|
| 1/15/2022 |
Run |
PHUNT 25k 2022 |
Race |
15.5 mi |
2:59:48 |
11:36 |
|
| 1/12/2022 |
Run |
3 Miler - Pigeon Run |
ModEasy8:30-9:00 |
3.1 mi |
27:52 |
8:57 |
|
| 1/9/2022 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:33 |
8:45 |
|
| 1/7/2022 |
Run |
Glasgow Park |
ModEasy8:30-9:00 |
3.5 mi |
33:45 |
9:39 |
|
| 1/2/2022 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
9.7 mi |
1:25:00 |
8:48 |
|
| 1/1/2022 |
Run |
4 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
4.3 mi |
38:40 |
9:01 |
|
| 12/31/2021 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.3 mi |
29:21 |
9:02 |
|
| 12/18/2021 |
Run |
3.5 miler - nhood |
Mod (8:00-8:30) |
3.7 mi |
31:35 |
8:27 |
|
| 12/12/2021 |
Run |
Lums Area |
Mix/Other |
13.1 mi |
2:00:37 |
9:12 |
|
| 12/10/2021 |
Run |
4 Miler - n'hood |
Mod (8:00-8:30) |
4.2 mi |
35:22 |
8:29 |
|
| 12/9/2021 |
Run |
4 Miler - Rt 7 Loop |
Mod (8:00-8:30) |
4.4 mi |
36:56 |
8:25 |
|
| 12/6/2021 |
Run |
4.5 Miler - Bear Crossing/pigeon run |
ModEasy8:30-9:00 |
4.4 mi |
37:56 |
8:44 |
|
| 12/4/2021 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
Mod (8:00-8:30) |
3.6 mi |
30:01 |
8:19 |
|
| 12/2/2021 |
Run |
3 Miler - Bear Crossing/ n'hood |
Mod (8:00-8:30) |
3.3 mi |
27:33 |
8:21 |
|
| 11/27/2021 |
Run |
Pittsford - Erie Canal |
Easy (9:00+) |
6.2 mi |
56:19 |
9:03 |
|
| 11/25/2021 |
Run |
Pittsford |
ModEasy8:30-9:00 |
4.3 mi |
37:41 |
8:45 |
|
| 11/21/2021 |
Run |
White Clay |
Trail |
12.1 mi |
1:59:21 |
9:51 |
|
| 11/19/2021 |
Run |
5 Miler - Rt 7 Loop |
Easy (9:00+) |
5.5 mi |
50:00 |
9:08 |
|