| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2018 |
Run |
C&D Canal |
Mod (8:00-8:30) |
3.1 mi |
25:26 |
8:10 |
 |
| 2/24/2018 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:35 |
8:39 |
|
| 2/21/2018 |
Run |
Iron Hill |
Trail |
3.5 mi |
36:06 |
10:16 |
|
| 2/19/2018 |
Run |
C&D Canal |
Mix/Other |
3.5 mi |
28:47 |
8:12 |
|
| 2/14/2018 |
Run |
Glasgow Park |
Mod+ (Sub 8) |
4.1 mi |
32:21 |
7:59 |
|
| 2/10/2018 |
Run |
9 Miler - Rt 7 |
ModEasy8:30-9:00 |
9.4 mi |
1:20:21 |
8:32 |
|
| 2/8/2018 |
Run |
Lums Pond - Mixed Trails |
Trail |
5.0 mi |
41:51 |
8:23 |
|
| 2/5/2018 |
Run |
3 Miler - N'hood |
Mod (8:00-8:30) |
3.4 mi |
27:35 |
8:05 |
|
| 2/4/2018 |
Run |
7 Miler - Rt 7 Loop |
Mod+ (Sub 8) |
7.5 mi |
57:57 |
7:44 |
|
| 2/1/2018 |
Run |
Bear Y |
Treadmill |
3.6 mi |
30:05 |
8:25 |
|
| 1/27/2018 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
31:56 |
9:41 |
|
| 1/24/2018 |
Run |
Iron Hill |
Mix/Other |
4.4 mi |
38:57 |
8:51 |
|
| 1/22/2018 |
Run |
3 Miler - N'hood |
Mix/Other |
3.0 mi |
27:22 |
9:01 |
|
| 1/20/2018 |
Run |
3 Miler - N'hood |
Mix/Other |
3.0 mi |
28:45 |
9:32 |
|
| 1/18/2018 |
Run |
Glasgow Park |
Mix/Other |
5.7 mi |
49:21 |
8:37 |
|
| 1/13/2018 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:38 |
8:35 |
|
| 1/9/2018 |
Run |
4.5 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
4.6 mi |
39:24 |
8:32 |
|
| 12/27/2017 |
Run |
Stony Point |
ModEasy8:30-9:00 |
3.5 mi |
30:02 |
8:31 |
|
| 12/23/2017 |
Run |
Zwift |
Treadmill |
3.7 mi |
30:46 |
8:21 |
|
| 12/18/2017 |
Run |
Zwift |
Treadmill |
4.1 mi |
33:47 |
8:11 |
|
| 12/13/2017 |
Run |
4 Miler |
Mod (8:00-8:30) |
4.3 mi |
34:30 |
8:02 |
|
| 12/6/2017 |
Run |
Zwift |
Treadmill |
3.9 mi |
32:35 |
8:23 |
|
| 12/5/2017 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
4.1 mi |
35:21 |
8:33 |
|
| 11/24/2017 |
Run |
Lehigh Valley Trail |
Tempo |
5.1 mi |
38:08 |
7:28 |
|
| 11/23/2017 |
Run |
East Rochester |
Mod (8:00-8:30) |
6.1 mi |
49:13 |
8:05 |
|
| 11/4/2017 |
Run |
Mushroom Cap 1/2 2017 |
Race |
13.1 mi |
1:43:15 |
7:53 |
|
| 11/4/2017 |
Run |
Mushroom Cap 1/2 2017 |
Mix/Other |
1.1 mi |
9:52 |
9:09 |
|
| 10/30/2017 |
Run |
Zwift |
Treadmill |
3.6 mi |
31:22 |
8:40 |
|
| 10/26/2017 |
Run |
Glasgow Park |
Tempo |
4.0 mi |
29:43 |
7:25 |
|
| 10/24/2017 |
Run |
C&D Canal |
Mod+ (Sub 8) |
3.1 mi |
24:20 |
7:49 |
|
| 10/23/2017 |
Run |
Zwift |
Treadmill |
3.8 mi |
32:15 |
8:31 |
|
| 10/19/2017 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
3.1 mi |
27:48 |
8:58 |
|
| 10/14/2017 |
Run |
C&D Canal |
ModEasy8:30-9:00 |
8.3 mi |
1:10:35 |
8:33 |
|
| 10/9/2017 |
Run |
3.5 Miler - Neighborhood |
Mix/Other |
3.7 mi |
32:06 |
8:40 |
|
| 10/7/2017 |
Run |
C&D Canal |
Mix/Other |
4.5 mi |
41:30 |
9:13 |
|
| 10/5/2017 |
Run |
Zwift |
Treadmill |
3.2 mi |
30:46 |
9:46 |
|
| 10/2/2017 |
Run |
Zwift |
Treadmill |
3.4 mi |
32:05 |
9:30 |
|
| 9/22/2017 |
Run |
Zwift |
Treadmill |
2.8 mi |
31:44 |
11:16 |
|
| 9/19/2017 |
Run |
N'hood |
Mix/Other |
0.8 mi |
6:22 |
7:58 |
|
| 9/9/2017 |
Run |
|
Mix/Other |
0.5 mi |
5:06 |
10:01 |
|
| 9/6/2017 |
Run |
|
Mix/Other |
0.5 mi |
4:02 |
8:59 |
|
| 9/3/2017 |
Run |
long neck |
Mod (8:00-8:30) |
2.0 mi |
16:52 |
8:24 |
|
| 8/27/2017 |
Run |
North East Tri 2017 |
Race |
5.0 km |
20:31 |
6:37 |
|
| 8/17/2017 |
Run |
3.5 Miler - N'hood |
Mix/Other |
3.5 mi |
29:40 |
8:34 |
|
| 8/13/2017 |
Run |
North Rockland |
Mod+ (Sub 8) |
4.3 mi |
32:41 |
7:37 |
|
| 8/11/2017 |
Run |
ADK |
Mix/Other |
3.9 mi |
36:48 |
9:32 |
|
| 8/9/2017 |
Run |
Zwift |
Treadmill |
3.7 mi |
33:28 |
8:57 |
|
| 8/8/2017 |
Run |
C&D Canal |
Multi-Sport Run |
3.1 mi |
23:29 |
7:31 |
|
| 7/20/2017 |
Run |
Pittsford |
Mod+ (Sub 8) |
3.9 mi |
30:58 |
7:52 |
|
| 7/18/2017 |
Run |
Genesee Riverway Trail |
Mod+ (Sub 8) |
6.8 mi |
53:09 |
7:47 |
|
| 7/17/2017 |
Run |
Pittsford - East Rochester |
Mix/Other |
3.3 mi |
32:12 |
9:39 |
|
| 7/15/2017 |
Run |
mini-Mussel Tri 2017 |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 7/14/2017 |
Run |
Erie Canal |
Mix/Other |
3.4 mi |
33:31 |
9:50 |
|
| 7/11/2017 |
Run |
Glasgow Park |
Mix/Other |
3.5 mi |
34:19 |
9:45 |
|
| 7/7/2017 |
Run |
C&D Canal |
Mix/Other |
4.1 mi |
35:35 |
8:46 |
|
| 7/5/2017 |
Run |
WCC |
Trail |
4.9 mi |
39:33 |
8:05 |
|
| 6/30/2017 |
Run |
Zwift |
Treadmill |
3.5 mi |
27:39 |
7:56 |
|
| 6/28/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.0 mi |
29:10 |
9:42 |
|
| 6/24/2017 |
Run |
Coatesville |
Mix/Other |
3.4 mi |
28:29 |
8:17 |
|
| 6/23/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.0 mi |
24:47 |
8:10 |
|
| 6/20/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.0 mi |
29:19 |
9:47 |
|
| 6/17/2017 |
Run |
Tri-It 2017 |
Race |
1.8 mi |
11:56 |
6:38 |
|
| 6/15/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.1 mi |
28:54 |
9:16 |
|
| 6/14/2017 |
Run |
Bellevue / N. Del Greenway |
ModEasy8:30-9:00 |
5.7 mi |
49:40 |
8:42 |
|
| 6/6/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.1 mi |
29:03 |
9:27 |
|
| 6/4/2017 |
Run |
C&D Canal |
Mix/Other |
6.2 mi |
48:48 |
7:50 |
|
| 6/1/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
31:27 |
9:38 |
|
| 5/31/2017 |
Run |
Glasgow Park |
Mod+ (Sub 8) |
6.0 mi |
46:39 |
7:47 |
|
| 5/25/2017 |
Run |
C&D Canal |
Tempo |
3.5 mi |
24:31 |
7:01 |
|
| 5/23/2017 |
Run |
3.5 Miler - N'hood |
Mix/Other |
3.6 mi |
31:03 |
8:41 |
|
| 5/19/2017 |
Run |
Carpenter Rec |
Trail |
3.1 mi |
25:37 |
8:16 |
|
| 5/17/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.2 mi |
27:04 |
8:31 |
|
| 5/10/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.3 mi |
30:45 |
9:28 |
|
| 5/4/2017 |
Run |
Rittenhouse |
Mix/Other |
6.3 mi |
52:44 |
8:19 |
|
| 5/3/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.4 mi |
31:47 |
9:30 |
|
| 5/2/2017 |
Run |
Iron Hill |
Trail |
5.1 mi |
43:54 |
8:37 |
|
| 4/27/2017 |
Run |
Newark |
Mod+ (Sub 8) |
5.7 mi |
44:56 |
7:53 |
|
| 4/26/2017 |
Run |
3 Miler - N'hood |
Mix/Other |
3.4 mi |
32:22 |
9:33 |
|
| 4/20/2017 |
Run |
3.5 Miler - N'hood |
Mix/Other |
3.5 mi |
29:07 |
8:15 |
|