| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2023 |
Run |
3 miler - nhood |
ModEasy8:30-9:00 |
3.1 mi |
27:36 |
8:53 |
 |
| 6/9/2023 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
32:51 |
8:53 |
|
| 6/7/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:46 |
8:45 |
|
| 6/4/2023 |
Run |
7 Miler - local |
Default |
7.2 mi |
1:04:18 |
8:59 |
|
| 6/3/2023 |
Run |
4 Miler - Rt 7 Loop |
ModEasy8:30-9:00 |
4.3 mi |
37:30 |
8:50 |
|
| 6/1/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
25:34 |
8:24 |
|
| 5/31/2023 |
Run |
4 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
4.3 mi |
36:37 |
8:35 |
|
| 5/27/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
27:18 |
8:56 |
|
| 5/26/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:36 |
8:46 |
|
| 5/25/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
25:34 |
8:23 |
|
| 5/23/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
29:11 |
8:54 |
|
| 5/21/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
25:53 |
8:26 |
|
| 5/20/2023 |
Run |
4 Miler - Pigeon Run |
Easy (9:00+) |
4.4 mi |
40:34 |
9:15 |
|
| 5/13/2023 |
Run |
3.5 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
3.9 mi |
34:10 |
8:52 |
|
| 5/11/2023 |
Run |
Zwift |
Treadmill |
3.1 mi |
26:54 |
8:35 |
|
| 5/7/2023 |
Run |
Lums Pond - Mixed Trails |
Trail |
7.0 mi |
1:07:39 |
9:39 |
|
| 5/5/2023 |
Run |
4 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
4.0 mi |
35:00 |
8:51 |
|
| 5/3/2023 |
Run |
5 Miler - Bear Crossing/n'hood |
Easy (9:00+) |
5.1 mi |
47:09 |
9:13 |
|
| 4/29/2023 |
Run |
7 Miler - Bear Crossing/pigeon run/ n'hood |
Easy (9:00+) |
7.2 mi |
1:06:54 |
9:20 |
|
| 4/27/2023 |
Run |
3 Miler - N'hood |
Treadmill |
3.1 mi |
26:11 |
8:22 |
|
| 4/25/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.3 mi |
29:39 |
8:58 |
|
| 4/19/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:47 |
8:41 |
|
| 4/15/2023 |
Run |
4 Miler - Pigeon Run/ n’hood |
ModEasy8:30-9:00 |
4.2 mi |
36:16 |
8:44 |
|
| 4/9/2023 |
Run |
North Rockland |
ModEasy8:30-9:00 |
4.0 mi |
35:09 |
8:42 |
|
| 4/8/2023 |
Run |
Hudson River Trail |
Easy (9:00+) |
6.0 mi |
1:04:31 |
10:43 |
|
| 4/7/2023 |
Run |
Stony Point |
Easy (9:00+) |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2023 |
Run |
Stony Point |
Easy (9:00+) |
2.4 mi |
22:01 |
9:11 |
|
| 4/6/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
27:07 |
8:59 |
|
| 4/4/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.1 mi |
27:28 |
8:54 |
|
| 4/1/2023 |
Run |
3.5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
3.7 mi |
33:31 |
9:01 |
|
| 3/30/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.1 mi |
26:42 |
8:46 |
|
| 3/25/2023 |
Run |
First State Half |
Race |
13.1 mi |
1:49:53 |
8:24 |
|
| 3/25/2023 |
Run |
First State Half |
Mix/Other |
1.0 mi |
9:36 |
10:01 |
|
| 3/18/2023 |
Run |
Lums Pond - Mixed Trails |
Mix/Other |
9.5 mi |
1:29:47 |
9:29 |
|
| 3/17/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:56 |
8:46 |
|
| 3/15/2023 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.1 mi |
28:11 |
9:13 |
|
| 3/14/2023 |
Run |
Zwift |
Treadmill |
3.2 mi |
26:47 |
8:19 |
|
| 3/11/2023 |
Run |
3 Miler - Pigeon Run |
Easy (9:00+) |
3.1 mi |
28:02 |
9:01 |
|
| 3/9/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
27:27 |
9:10 |
|
| 3/7/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
28:13 |
9:19 |
|
| 3/4/2023 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
4.3 mi |
40:56 |
9:36 |
|
| 3/3/2023 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.1 mi |
38:08 |
9:24 |
|
| 2/22/2023 |
Run |
3 Miler - Pigeon Run |
ModEasy8:30-9:00 |
3.1 mi |
27:24 |
8:49 |
|
| 2/18/2023 |
Run |
Lums & Canal |
Mix/Other |
11.0 mi |
1:41:15 |
9:12 |
|
| 2/15/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:22 |
8:43 |
|
| 2/14/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
28:01 |
9:13 |
|
| 2/10/2023 |
Run |
3 miler - nhood |
ModEasy8:30-9:00 |
3.1 mi |
26:21 |
8:37 |
|
| 2/7/2023 |
Run |
3.5 Miler - Pigeon Run |
ModEasy8:30-9:00 |
3.5 mi |
30:50 |
8:52 |
|
| 2/5/2023 |
Run |
C&D Canal |
Easy (9:00+) |
8.4 mi |
1:16:37 |
9:07 |
|
| 2/3/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
26:29 |
8:43 |
|
| 2/1/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.4 mi |
29:05 |
8:38 |
|
| 1/31/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
27:54 |
9:09 |
|
| 1/27/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
27:37 |
9:04 |
|
| 1/26/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:27 |
8:54 |
|
| 1/25/2023 |
Run |
Zwift |
Treadmill |
3.2 mi |
26:57 |
8:24 |
|
| 1/24/2023 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.4 mi |
30:12 |
8:58 |
|
| 1/21/2023 |
Run |
5 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
5.1 mi |
46:37 |
9:09 |
|
| 1/19/2023 |
Run |
Zwift |
Trail |
3.2 mi |
27:23 |
8:29 |
|
| 1/11/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
27:50 |
8:46 |
|
| 1/10/2023 |
Run |
3.5 Miler - Bear crossing/pigeon run |
ModEasy8:30-9:00 |
3.7 mi |
32:17 |
8:45 |
|
| 1/7/2023 |
Run |
White Clay Creek - Newark |
Mix/Other |
9.8 mi |
1:33:25 |
9:33 |
|
| 1/5/2023 |
Run |
3 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.2 mi |
28:24 |
8:55 |
|
| 1/4/2023 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
29:26 |
9:16 |
|
| 1/2/2023 |
Run |
5 Miler - Bear Crossing/pigeon run/ n'hood |
ModEasy8:30-9:00 |
5.2 mi |
47:03 |
9:09 |
|
| 12/21/2022 |
Run |
3 miler - nhood |
Easy (9:00+) |
3.0 mi |
27:28 |
9:06 |
|
| 12/18/2022 |
Run |
11 Mile Local |
ModEasy8:30-9:00 |
11.2 mi |
1:40:16 |
8:58 |
|
| 12/15/2022 |
Run |
3 Miler - N'hood |
ModEasy8:30-9:00 |
3.0 mi |
25:27 |
8:24 |
|
| 12/13/2022 |
Run |
3.5 Miler - Bear Crossing/ n'hood |
ModEasy8:30-9:00 |
3.3 mi |
28:02 |
8:30 |
|