| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
5 Miler - N'hood / Pigeon Run / Bear Crossing |
ModEasy8:30-9:00 |
5.1 mi |
44:18 |
8:44 |
 |
| 5/31/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
30:17 |
9:56 |
|
| 5/22/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:47 |
|
| 5/19/2013 |
Run |
6 Miler - 7/Redlion |
Easy (9:00+) |
6.2 mi |
57:34 |
9:17 |
|
| 5/14/2013 |
Run |
|
ModEasy8:30-9:00 |
2.5 mi |
21:25 |
8:33 |
|
| 5/2/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
28:47 |
9:27 |
|
| 5/1/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 4/30/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
29:40 |
9:46 |
|
| 4/21/2013 |
Run |
10 miler - bear / pigeon / rt 7 |
Easy (9:00+) |
10.1 mi |
1:33:31 |
9:19 |
|
| 4/18/2013 |
Run |
5 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod+ (Sub 8) |
5.1 mi |
40:01 |
7:50 |
|
| 4/17/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 4/6/2013 |
Run |
New York New York - Vegas |
Treadmill |
3.7 mi |
30:00 |
8:02 |
|
| 4/5/2013 |
Run |
Death Valley / Vegas Strip |
Treadmill |
1.5 mi |
|
|
|
| 4/4/2013 |
Run |
Death Valley |
Easy (9:00+) |
4.0 mi |
40:26 |
10:10 |
|
| 4/3/2013 |
Run |
Sequoia |
Treadmill |
1.5 mi |
|
|
|
| 4/2/2013 |
Run |
Yosemite |
Mix/Other |
5.0 mi |
|
|
|
| 4/1/2013 |
Run |
Muir Woods |
Mix/Other |
1.5 mi |
|
|
|
| 4/1/2013 |
Run |
Yosemite Hotel |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/30/2013 |
Run |
Dipsea Trail |
Trail |
2.9 mi |
35:35 |
12:12 |
|
| 3/29/2013 |
Run |
Golden Gate . Marin Headlands |
Mix/Other |
3.0 mi |
|
|
|
| 3/24/2013 |
Run |
Lums Pond - Mixed Trails |
Trail |
8.0 mi |
1:20:21 |
10:05 |
|
| 3/20/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 3/19/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.0 mi |
29:05 |
9:35 |
|
| 3/12/2013 |
Run |
Bear Y |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 3/9/2013 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
4.2 mi |
32:02 |
7:42 |
|
| 3/7/2013 |
Run |
7 miler - nhood |
ModEasy8:30-9:00 |
7.0 mi |
1:01:33 |
8:47 |
|
| 3/3/2013 |
Run |
White Clay Creek |
Trail |
13.2 mi |
2:05:14 |
9:31 |
|
| 2/28/2013 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.1 mi |
36:33 |
9:01 |
|
| 2/25/2013 |
Run |
Bear Y |
Treadmill |
2.2 mi |
20:00 |
8:59 |
|
| 2/23/2013 |
Run |
6th Red & White Fahrenheit Fright 5k |
Mix/Other |
1.0 mi |
8:34 |
8:19 |
|
| 2/19/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:58 |
|
| 2/17/2013 |
Run |
10 Miler - Bellevue / N. Del Greenway |
Easy (9:00+) |
10.1 mi |
1:38:15 |
9:44 |
|
| 2/13/2013 |
Run |
Bear Y |
Treadmill |
3.6 mi |
30:00 |
8:22 |
|
| 2/11/2013 |
Run |
Bear Y |
Treadmill |
2.2 mi |
20:00 |
8:59 |
|
| 2/6/2013 |
Run |
Bear Y |
Treadmill |
3.6 mi |
30:00 |
8:23 |
|
| 1/31/2013 |
Run |
6 Miler - Bear Crossing/pigeon run/Kingston |
Mod+ (Sub 8) |
6.1 mi |
48:00 |
7:51 |
|
| 1/30/2013 |
Run |
Bear Y |
Treadmill |
3.6 mi |
30:00 |
8:23 |
|
| 1/27/2013 |
Run |
9.5 Miler - Springfields / N'hoods |
Easy (9:00+) |
9.5 mi |
1:30:08 |
9:30 |
|
| 1/25/2013 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
32:25 |
9:48 |
|
| 1/23/2013 |
Run |
Bear Y |
Treadmill |
3.4 mi |
30:00 |
8:48 |
|
| 1/21/2013 |
Run |
3 Miler - N'hood |
Mod+ (Sub 8) |
3.0 mi |
23:37 |
7:47 |
|
| 1/20/2013 |
Run |
8 miler - bear / pigeon / rt 7 |
Easy (9:00+) |
6.8 mi |
1:03:18 |
9:22 |
|
| 1/18/2013 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
3.1 mi |
29:09 |
9:23 |
|
| 1/8/2013 |
Run |
4.5 Miler - Rt 7/Red Lion loop |
Mod+ (Sub 8) |
4.6 mi |
36:37 |
7:54 |
|
| 1/6/2013 |
Run |
10 Miler - Springfields / N'hoods |
Mod (8:00-8:30) |
10.1 mi |
1:29:00 |
8:49 |
|
| 1/4/2013 |
Run |
Planet Fitness |
Treadmill |
4.5 mi |
40:00 |
8:59 |
|
| 1/3/2013 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod (8:00-8:30) |
6.1 mi |
48:37 |
8:00 |
|
| 12/24/2012 |
Run |
Rockland Lake |
Easy (9:00+) |
6.8 mi |
1:04:12 |
9:28 |
|
| 12/23/2012 |
Run |
Stony Point |
Easy (9:00+) |
5.1 mi |
46:38 |
9:08 |
|
| 12/21/2012 |
Run |
9 miler - bear / pigeon / rt 7 |
Easy (9:00+) |
9.4 mi |
1:17:22 |
8:12 |
|
| 12/19/2012 |
Run |
6 Miler - N'hood |
Easy (9:00+) |
6.2 mi |
55:39 |
9:02 |
|
| 12/15/2012 |
Run |
7 Miler - rt 7 / red lion |
Mod (8:00-8:30) |
7.1 mi |
59:39 |
8:22 |
|
| 12/12/2012 |
Run |
4 Miler - n'hood |
Easy (9:00+) |
4.0 mi |
37:49 |
9:25 |
|
| 12/12/2012 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
4.2 mi |
34:59 |
8:24 |
|
| 12/9/2012 |
Run |
Rockland Lake |
Easy (9:00+) |
8.4 mi |
1:17:55 |
9:14 |
|
| 12/8/2012 |
Run |
Stony Point |
Mod (8:00-8:30) |
4.1 mi |
32:25 |
8:01 |
|
| 12/7/2012 |
Run |
8 miler - bear / pigeon / n'hood |
Mod+ (Sub 8) |
8.1 mi |
1:03:23 |
7:49 |
|
| 12/3/2012 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod (8:00-8:30) |
6.3 mi |
50:18 |
8:03 |
|
| 11/28/2012 |
Run |
7 miler - pigeon / bear / nhood |
Mod (8:00-8:30) |
7.2 mi |
57:36 |
8:04 |
|
| 11/26/2012 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
4.3 mi |
35:11 |
8:17 |
|
| 11/24/2012 |
Run |
RT Turkey Trot 2012 |
Race |
5.0 mi |
33:51 |
6:47 |
|
| 11/17/2012 |
Run |
4 Miler - Bear crossing/pigeon run |
Easy (9:00+) |
4.2 mi |
37:25 |
9:01 |
|
| 11/11/2012 |
Run |
Rockland Lake, River to Nyack |
Easy (9:00+) |
8.3 mi |
1:20:18 |
9:38 |
|
| 11/10/2012 |
Run |
Stony Point |
Easy (9:00+) |
4.8 mi |
43:33 |
9:06 |
|
| 11/9/2012 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
4.2 mi |
32:58 |
7:49 |
|
| 11/8/2012 |
Run |
3.5 Miler - Neighborhood |
Easy (9:00+) |
3.7 mi |
34:52 |
9:25 |
|
| 10/31/2012 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod+ (Sub 8) |
4.3 mi |
33:57 |
7:50 |
|
| 10/26/2012 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.2 mi |
28:57 |
9:01 |
|
| 10/24/2012 |
Run |
8 miler - bear / pigeon / rt 7 |
ModEasy8:30-9:00 |
8.3 mi |
1:11:21 |
8:36 |
|
| 10/21/2012 |
Run |
4th Caffe Gelato 10 Miler |
Mix/Other |
1.2 mi |
10:30 |
8:45 |
|
| 10/21/2012 |
Run |
4th Caffe Gelato 10 Miler |
Race |
10.0 mi |
1:09:08 |
6:55 |
|
| 10/21/2012 |
Run |
4th Caffe Gelato 10 Miler |
Mix/Other |
1.0 mi |
9:39 |
10:04 |
|
| 10/17/2012 |
Run |
Planet Fitness |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 10/16/2012 |
Run |
8 miler - bear / pigeon / rt 7 |
Mod+ (Sub 8) |
8.1 mi |
1:02:47 |
7:48 |
|
| 10/4/2012 |
Run |
10 Miler - Red Lion Rt 7 |
ModEasy8:30-9:00 |
10.2 mi |
1:28:39 |
8:40 |
|
| 10/2/2012 |
Run |
4 Miler - Bear crossing/n'hood |
Mod (8:00-8:30) |
4.1 mi |
33:06 |
8:01 |
|
| 9/30/2012 |
Run |
20 Miler Local |
Mod (8:00-8:30) |
20.3 mi |
2:48:18 |
8:19 |
|
| 9/28/2012 |
Run |
5.5 Miler - 7/Redlion |
Mod (8:00-8:30) |
5.7 mi |
46:34 |
8:13 |
|
| 9/26/2012 |
Run |
10 Miler - Springfields / N'hoods |
Mod (8:00-8:30) |
10.2 mi |
1:23:31 |
8:14 |
|
| 9/16/2012 |
Run |
3.5 Miler - Neighborhood |
ModEasy8:30-9:00 |
3.5 mi |
30:29 |
8:48 |
|