| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
6.5 Miler - Bear Crossing/pigeon run/Kingston |
Mod (8:00-8:30) |
6.6 mi |
55:53 |
8:27 |
 |
| 5/9/2012 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.1 mi |
29:00 |
9:16 |
|
| 5/4/2012 |
Run |
3 Miler - N'hood |
Easy (9:00+) |
3.3 mi |
30:29 |
9:13 |
|
| 4/30/2012 |
Run |
5.5 Miler - 7/Redlion |
Mod+ (Sub 8) |
5.6 mi |
43:54 |
7:55 |
|
| 4/26/2012 |
Run |
5 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod+ (Sub 8) |
5.1 mi |
39:31 |
7:48 |
|
| 4/17/2012 |
Run |
5.5 Miler - 7/Redlion |
Mod (8:00-8:30) |
5.7 mi |
46:26 |
8:09 |
|
| 4/15/2012 |
Run |
White Clay Creek |
Trail |
9.3 mi |
1:31:35 |
9:55 |
|
| 4/12/2012 |
Run |
3.5 Miler - N'hood / Bear crossing |
Tempo |
3.9 mi |
28:06 |
7:19 |
|
| 4/10/2012 |
Run |
6 Miler - N'hood / Pigeon Run / Bear Crossing |
Mod (8:00-8:30) |
6.2 mi |
50:23 |
8:12 |
|
| 4/8/2012 |
Run |
Stony Point |
Easy (9:00+) |
6.2 mi |
59:02 |
9:31 |
|
| 4/5/2012 |
Run |
3.5 Miler - Neighborhood |
Easy (9:00+) |
3.5 mi |
31:22 |
9:04 |
|
| 4/3/2012 |
Run |
4 Miler - Bear crossing/pigeon run |
Mod (8:00-8:30) |
4.2 mi |
33:20 |
8:03 |
|