Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2011 Relax   sauna      
1/9/2011 Run   Default 30.0 km 2:36:42 5:14
1/8/2011 Run   Default 10.8 km 54:46 5:04
1/7/2011 Run   Default 19.1 km 1:46:12 5:35
1/5/2011 Run   Default 19.5 km 1:37:16 4:59
1/4/2011 Relax   sauna   1:00:00  
1/4/2011 Run   Default 13.7 km 1:03:50 4:41
1/2/2011 Run   Default 12.7 km 1:00:13 4:45
11/26/2010 Relax
Random Route
 sauna   1:00:00  
11/23/2010 Relax   sauna   1:00:00  
9/21/2010 Bike   Easy 27.2 km 1:38:45 3:38
8/7/2010 Bike   Easy 23.3 km 1:07:39 2:55
8/6/2010 Run   Default 0.3 km 3:28 11:11
6/1/2009 Run   Easy 10.0 km 1:00:00 6:00
5/31/2009 Run
Brno: Jundrov - Pisárky - klášter - Antropos - Pisárky
 Easy 12.6 km    
5/31/2009 Run
Brno: Jundrov - Pisárky - klášter - Antropos - Pisárky
 Easy 12.6 km    
5/31/2009 Run
Brno: Jundrov - Pisárky - klášter - Antropos - Pisárky
 Easy 12.6 km 1:00:00 4:46
5/31/2009 Run
Random Route
 Easy 12.6 km 1:00:00 4:46
7/30/2008 Run
Random Route
 Easy 5.0 km 30:00 6:00
7/27/2008 Run
Random Route
 Race 5.3 km 37:00 6:59
7/27/2008 Run
Random Route
 Easy 1.5 km 8:00 5:20
7/27/2008 Hiking   Default 5.0 km 40:00 8:00
7/22/2008 Run
Random Route
 Easy 7.0 km 35:00 5:00
7/13/2008 Bike   Easy 41.0 km 2:00 0:03
7/12/2008 Bike   Tempo 34.5 km 1:40:00 2:54
7/7/2008 Run
Random Route
 Easy 5.0 km 25:00 5:00
7/6/2008 Bike   Easy 39.0 km 1:38:00 2:31
7/2/2008 Bike   Easy 5.0 km 15:00 3:00
7/2/2008 Run
Random Route
 Easy 7.0 km 35:00 5:00
7/2/2008 Bike   MTB 30.0 km 1:45:00 3:30
7/1/2008 Run
Random Route
 Easy 6.5 km 34:00 5:14
6/29/2008 Run
Random Route
 Easy 6.4 km 34:11 5:21
6/28/2008 Bike   MTB 24.0 km 1:15:00 3:08
6/21/2008 Run
Random Route
 Race 21.1 km 1:50:00 5:13
6/5/2008 Run
Brno: Pisárky - Klášter - Antropos
 Easy 10.2 km 51:04 5:01
6/2/2008 Run
Random Route
 Easy 4.0 km 20:00 5:00
6/1/2008 Run
Random Route
 Easy 17.8 km 1:29:00 5:00
5/31/2008 Run
Random Route
 Interval 14.9 km 1:10:15 4:43
5/30/2008 Run
Random Route
 Easy 8.0 km 40:00 5:00
5/27/2008 Run
Brno: Kamenolon - Údolí oddechu - BP 30' - TriLamy (4 km)
 Tempo 13.8 km 1:04:20 4:41
5/26/2008 Run
Brno: Jundrov - Pisárky - klášter - Antropos - Pisárky
 Fartlek 12.6 km 57:16 4:33
5/25/2008 Bike   MTBO 25.0 km 2:00:00 4:48
5/24/2008 Bike   MTBO 50.0 km 4:00:00 4:48
5/23/2008 Bike   MTBO 25.0 km 1:30:00 3:36
5/21/2008 Swimming   Mixed 2000.0 m 2:00:00 1:00:00
5/13/2008 Run
Random Route
 Easy 12.7 km 1:03:15 4:59
5/12/2008 Run
Brno: Jundrov - Pisárky - klášter - Antropos - Pisárky
 Fartlek 12.6 km 58:00 4:37
5/11/2008 Run
Random Route
 Easy 10.4 km 52:00 5:00
5/9/2008 Run
Random Route
 Fartlek 11.0 km 55:00 5:00
5/8/2008 Run
Random Route
 Easy 12.0 km 1:00:00 5:00
5/7/2008 Swimming   Mixed 2000.0 m 1:00:00 30:00
5/6/2008 Run
Brno: Pisárky - Klášter - Antropos
 Easy 10.2 km 50:03 4:55
5/5/2008 Run
Brno: Pisárky - Klášter - Antropos
 Easy 10.2 km 52:00 5:06
5/4/2008 Run
Random Route
 Easy 4.0 km 21:00 5:15
4/30/2008 Swimming   Mixed 1000.0 m 1:00:00 1:00:00
4/29/2008 Bike   Recovery 20.3 km 1:01:00 3:01
4/28/2008 Run
Random Route
 Easy 14.5 km 1:11:00 4:54
4/28/2008 Bike   Easy 65.3 km 2:32:00 2:20
4/27/2008 Run
Random Route
 Easy 9.0 km 42:30 4:44
4/27/2008 Bike   Easy 51.5 km 1:59:30 2:20
4/26/2008 Run
Random Route
 Race 6.0 km 29:14 4:53
4/26/2008 Run
Random Route
 Easy 3.0 km 18:00 6:00
4/19/2008 Run
Random Route
 Easy 10.0 km 50:00 5:00
4/12/2008 Run
Random Route
 Easy 14.5 km 1:15:00 5:11
4/11/2008 Run
Random Route
 Fartlek 10.7 km 53:00 4:58
4/11/2008 Bike   Easy 47.2 km 2:03:20 2:37
4/10/2008 Bike   Tempo 50.4 km 1:58:00 2:21
4/9/2008 Swimming   Side Stroke 750.0 m 20:00 26:40
4/8/2008 Run
Random Route
 Tempo 10.5 km 50:40 4:50
4/7/2008 Run
Random Route
 Tempo 8.0 km 38:20 4:48
4/6/2008 Run
Random Route
 Fartlek 21.2 km 1:46:20 5:01
4/5/2008 Run
Random Route
 Easy 12.2 km 1:01:00 5:00
4/3/2008 Run
Random Route
 Easy 11.3 km 56:30 5:00
4/1/2008 Run
Random Route
 Easy 8.0 km 42:30 5:19
3/30/2008 Run
Random Route
 Race 42.2 km 3:16:12 4:39
3/12/2008 Run
Random Route
 Tempo 19.0 km 1:30:00 4:45
2/25/2008 Run
Random Route
 Easy 10.0 km 50:00 5:00
2/24/2008 Run
Random Route
 Tempo 10.5 km 47:55 4:34
2/24/2008 Bike   Long 135.0 km 5:34:00 2:29
2/23/2008 Run
Random Route
 Long 27.5 km 2:15:00 4:55
2/22/2008 Run
Random Route
 Easy 15.0 km 1:15:00 5:00
2/22/2008 Swimming   Free Style 2000.0 m 0:50 0:25
2/21/2008 Run
Random Route
 Fartlek 18.5 km 1:30:00 4:52
2/20/2008 Relax   Default   30:00  
2/19/2008 Run
Random Route
 Fartlek 17.0 km 1:23:00 4:53
2/18/2008 Run
Random Route
 Easy 12.0 km 58:00 4:50
2/15/2008 Downhill Skiing   Default   3:30:00  
2/14/2008 Downhill Skiing   Default   3:30:00  
2/13/2008 Downhill Skiing   Default   3:30:00  
2/12/2008 Downhill Skiing   Default   3:30:00  
2/11/2008 Downhill Skiing   Default   3:30:00  
2/7/2008 Run
Random Route
 Tempo 26.0 km 2:00:00 4:37
2/5/2008 Run
Random Route
 Interval 11.0 km 50:00 4:33
2/5/2008 Swimming   Free Style 2000.0 m 0:45 0:23
2/4/2008 Downhill Skiing   Default   4:00:00  
2/3/2008 Run
Random Route
 Tempo 16.0 km 1:20:00 5:00
2/2/2008 Skialpinism   Default   2:00:00  
1/31/2008 Swimming   Free Style 1500.0 m 0:36 0:24
1/30/2008 Run
Random Route
 Fartlek 8.0 km 40:00 5:00
1/30/2008 Run
Random Route
 Easy 12.5 km 1:02:30 5:00
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