Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/1/2008 Run Random Route Easy 8.0 km 42:30 5:19 7/27/2008 Run Random Route Easy 1.5 km 8:00 5:20 6/29/2008 Run Random Route Easy 6.4 km 34:11 5:21 1/7/2011 Run   Default 19.1 km 1:46:12 5:35 1/12/2008 Run Random Route Long 32.0 km 3:00:00 5:38 1/6/2008 Run Mapa Race 3.0 km 17:07 5:43 4/26/2008 Run Random Route Easy 3.0 km 18:00 6:00 7/30/2008 Run Random Route Easy 5.0 km 30:00 6:00 6/1/2009 Run   Easy 10.0 km 1:00:00 6:00 7/27/2008 Run Random Route Race 5.3 km 37:00 6:59 7/27/2008 Hiking   Default 5.0 km 40:00 8:00 1/12/2008 Hiking   Default 5.0 km 45:00 9:00 8/6/2010 Run   Default 0.3 km 3:28 11:11 1/21/2008 Swimming   Free Style 1500.0 m 30:00 20:00 1/23/2008 Swimming   Free Style 2200.0 m 50:00 22:44 1/10/2008 Swimming   Free Style 1200.0 m 30:00 25:00 4/9/2008 Swimming   Side Stroke 750.0 m 20:00 26:40 1/8/2008 Swimming   Free Style 1100.0 m 30:00 27:17 5/7/2008 Swimming   Mixed 2000.0 m 1:00:00 30:00 4/30/2008 Swimming   Mixed 1000.0 m 1:00:00 1:00:00 5/21/2008 Swimming   Mixed 2000.0 m 2:00:00 1:00:00