| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2008 |
Run |
random |
Run/Walk |
2.2 km |
16:30 |
7:30 |
 |
| 6/14/2008 |
Run |
random |
Run/Walk |
2.9 km |
22:09 |
7:39 |
|
| 6/12/2008 |
Run |
random |
Run/Walk |
3.3 km |
24:03 |
7:18 |
|
| 6/10/2008 |
Run |
random |
Run/Walk |
3.2 km |
24:05 |
7:32 |
|
| 6/8/2008 |
Run |
random |
Run/Walk |
3.4 km |
25:10 |
7:25 |
|
| 6/6/2008 |
Run |
random |
Run/Walk |
3.2 km |
23:44 |
7:25 |
|
| 6/5/2008 |
Run |
random |
Run/Walk |
2.4 km |
18:28 |
7:42 |
|
| 6/3/2008 |
Run |
random |
Run/Walk |
2.4 km |
18:41 |
7:48 |
|
| 6/2/2008 |
Run |
random |
Run/Walk |
2.6 km |
19:36 |
7:33 |
|
| 5/31/2008 |
Run |
random |
Run/Walk |
2.4 km |
18:00 |
7:30 |
|
| 5/29/2008 |
Run |
random |
Run/Walk |
3.0 km |
24:43 |
8:15 |
|
| 5/27/2008 |
Run |
random |
Run/Walk |
2.9 km |
21:35 |
7:27 |
|
| 5/25/2008 |
Run |
random |
Run/Walk |
2.8 km |
21:12 |
7:35 |
|
| 5/21/2008 |
Run |
random |
Run/Walk |
3.1 km |
23:46 |
7:40 |
|
| 5/18/2008 |
Run |
random |
Run/Walk |
3.0 km |
23:29 |
7:50 |
|
| 5/17/2008 |
Run |
random |
Run/Walk |
2.7 km |
22:36 |
8:23 |
|
| 5/15/2008 |
Run |
random |
Run/Walk |
3.0 km |
25:30 |
8:30 |
|
| 5/13/2008 |
Run |
random |
Run/Walk |
2.6 km |
21:37 |
8:19 |
|
| 5/11/2008 |
Run |
random |
Run/Walk |
2.0 km |
22:07 |
11:04 |
|
| 4/11/2008 |
Run |
random |
Run/Walk |
3.0 km |
25:12 |
8:33 |
|
| 4/9/2008 |
Run |
random |
Walk outdoor |
1.3 km |
15:00 |
11:33 |
|
| 4/5/2008 |
Run |
random |
Walk outdoor |
4.8 km |
46:47 |
9:51 |
|
| 4/3/2008 |
Run |
random |
Walk indoor |
4.9 km |
45:00 |
9:14 |
|
| 4/2/2008 |
Run |
random |
Walk outdoor |
4.0 km |
38:41 |
9:48 |
|
| 3/30/2008 |
Run |
random |
Walk outdoor |
3.5 km |
33:51 |
9:36 |
|
| 2/1/2008 |
Run |
random |
Run/Walk |
2.4 km |
19:17 |
8:03 |
|
| 1/31/2008 |
Run |
random |
Run/Walk |
4.3 km |
34:54 |
8:07 |
|
| 1/29/2008 |
Run |
random |
Run/Walk |
4.5 km |
35:09 |
7:49 |
|
| 1/27/2008 |
Run |
random |
Run/Walk |
4.4 km |
35:19 |
8:02 |
|
| 1/26/2008 |
Run |
random |
Run/Walk |
4.6 km |
35:04 |
7:38 |
|
| 1/25/2008 |
Run |
random |
Run/Walk |
4.4 km |
35:03 |
7:58 |
|
| 1/24/2008 |
Run |
random |
Run/Walk |
2.9 km |
24:21 |
8:24 |
|
| 1/21/2008 |
Run |
random |
Run/Walk |
2.7 km |
21:05 |
7:49 |
|
| 1/20/2008 |
Run |
random |
Run/Walk |
2.7 km |
21:18 |
7:54 |
|
| 1/19/2008 |
Run |
random |
Run/Walk |
2.5 km |
21:00 |
8:24 |
|
| 1/18/2008 |
Run |
random |
Easy |
2.3 km |
17:22 |
7:34 |
|
| 1/4/2008 |
Run |
random |
Easy |
3.6 km |
25:23 |
7:04 |
|
| 11/17/2007 |
Run |
random |
Race |
4.4 km |
30:00 |
6:50 |
|
| 10/14/2007 |
Run |
random |
Fartlek |
|
25:00 |
|
|
| 10/12/2007 |
Run |
random |
Fartlek |
|
20:00 |
|
|
| 10/9/2007 |
Run |
random |
Easy |
|
20:00 |
|
|
| 9/16/2007 |
Run |
random |
Tempo |
3.2 km |
20:45 |
6:30 |
|
| 5/12/2007 |
Run |
random |
Race |
8.0 km |
50:00 |
6:15 |
|
|