Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/30/2007 Elliptical   Default   15:00  
7/30/2007 Gym   Default   30:00  
7/31/2007 Swim   Free Style   15:00  
7/31/2007 Sauna   Default   10:00  
8/3/2007 Gym   Default   30:00  
8/3/2007 Elliptical   Default   20:00  
8/14/2007 Sauna   Default   15:00  
8/14/2007 Swim   Free Style 200.0 m    
8/16/2007 Elliptical   Default   35:00  
8/16/2007 Gym   Default   30:00  
8/18/2007 Gym   Default   30:00  
8/20/2007 Elliptical   Default   30:00  
8/24/2007 Power strech   Default   1:00:00  
8/26/2007 Inline skates   Default   53:08  
8/27/2007 Aerobics   Default   1:00:00  
8/30/2007 Gym   Default   40:00  
9/3/2007 Gym   Default   50:00  
10/3/2007 Gym   Default   1:00:00  
10/6/2007 Gym   Default   50:00  
10/9/2007 Gym   Default   45:00  
10/12/2007 Gym   Default   35:00  
10/14/2007 Gym   Default   1:00:00  
10/21/2007 Gym   Default   1:10:00  
12/2/2007 Gym   Default   1:15:00  
12/2/2007 Selfdefence   Default   1:00:00  
12/4/2007 Aerobics   Default   1:00:00  
12/23/2007 Gym   Default   1:00:00  
12/27/2007 Gym   Default   1:00:00  
1/17/2008 Gym   Default   30:00  
1/20/2008 Gym   Default   50:00  
1/23/2008 Gym   Default   45:00  
1/24/2008 Sauna   Default   20:00  
1/24/2008 Swim   Mixed   20:00  
1/27/2008 Gym   Default   45:00  
2/1/2008 Gym   Default   50:00  
2/3/2008 Gym   Default   45:00  
2/5/2008 Gym   Default   45:00  
2/6/2008 Gym   Default   1:00:00  
2/7/2008 Gym   Default   1:00:00  
2/10/2008 Gym   Default   1:00:00  
2/12/2008 Dance   Default   1:00:00  
2/13/2008 Yoga   Default   1:00:00  
2/17/2008 Pilates   Default   1:00:00  
3/2/2008 Gym   Default   1:00:00  
3/2/2008 Elliptical   Default   20:00  
3/4/2008 Dance   Default   1:00:00  
3/5/2008 Yoga   Default   1:00:00  
3/6/2008 Elliptical   Default   30:00  
3/8/2008 Gym   Default   1:15:00  
3/8/2008 Elliptical   Default   15:30  
3/11/2008 Gym   Default   1:00:00  
3/13/2008 Gym   Default   1:00:00  
3/15/2008 Elliptical   Default   45:00  
3/15/2008 Gym   Default   1:00:00  
3/17/2008 Sauna   Default   15:00  
3/17/2008 Swim   Mixed 600.0 m 0:20 0:34
3/18/2008 Gym   Default   1:00:00  
4/4/2008 Gym   Default   45:00  
4/6/2008 Gym   Default   1:00:00  
4/7/2008 Sauna   Default   15:00  
4/7/2008 Swim   Breast Stroke 600.0 m 20:00 33:20
4/10/2008 Gym   Default   1:00:00  
5/24/2008 Inline skates   Default 6.8 km 34:00 5:03
5/26/2008 Inline skates   Default 7.0 km 40:00 5:43
7/29/2007 Run
12 stadionu
 Easy 4.8 km 31:25 6:31
8/2/2007 Run
12 stadionu
 Easy 4.8 km 30:17 6:19
8/5/2007 Run
12 stadionu
 Easy 4.8 km 31:43 6:37
8/8/2007 Run
14 stadionu
 Easy 5.6 km 33:48 6:01
7/30/2007 Run
4 stadiony
 Tempo 1.6 km 8:23 5:17
8/6/2007 Run
4 stadiony
 Tempo 1.6 km 7:46 4:54
8/3/2007 Run
8 stadionu
 Fartlek 3.2 km 18:58 5:57
8/12/2007 Run
dlouhy kolecko plus maly s oklikou
 Easy 4.8 km 34:07 7:04
9/4/2007 Run
dlouhy kolecko plus maly s oklikou
 Easy 4.0 km 27:08 6:47
8/10/2007 Run
jedno dlouhe kolecko
 Fartlek 4.0 km 30:55 7:41
8/17/2007 Run
jedno dlouhe kolecko
 Fartlek 4.0 km 35:10 8:44
8/18/2007 Run
na pase
 Easy 5.0 km 44:00 8:48
8/30/2007 Run
na pase
 Easy 3.0 km 30:00 10:00
9/3/2007 Run
na pase
 Easy 3.0 km 23:00 7:40
10/21/2007 Run
na pase
 Fartlek 3.0 km 20:00 6:40
12/27/2007 Run
na pase
 Fartlek 3.7 km 30:00 8:07
5/12/2007 Run
random
 Race 8.0 km 50:00 6:15
9/16/2007 Run
random
 Tempo 3.2 km 20:45 6:30
10/9/2007 Run
random
 Easy   20:00  
10/12/2007 Run
random
 Fartlek   20:00  
10/14/2007 Run
random
 Fartlek   25:00  
11/17/2007 Run
random
 Race 4.4 km 30:00 6:50
1/4/2008 Run
random
 Easy 3.6 km 25:23 7:04
1/18/2008 Run
random
 Easy 2.3 km 17:22 7:34
1/19/2008 Run
random
 Run/Walk 2.5 km 21:00 8:24
1/20/2008 Run
random
 Run/Walk 2.7 km 21:18 7:54
1/21/2008 Run
random
 Run/Walk 2.7 km 21:05 7:49
1/24/2008 Run
random
 Run/Walk 2.9 km 24:21 8:24
1/25/2008 Run
random
 Run/Walk 4.4 km 35:03 7:58
1/26/2008 Run
random
 Run/Walk 4.6 km 35:04 7:38
1/27/2008 Run
random
 Run/Walk 4.4 km 35:19 8:02
1/29/2008 Run
random
 Run/Walk 4.5 km 35:09 7:49
1/31/2008 Run
random
 Run/Walk 4.3 km 34:54 8:07
2/1/2008 Run
random
 Run/Walk 2.4 km 19:17 8:03
3/30/2008 Run
random
 Walk outdoor 3.5 km 33:51 9:36
4/2/2008 Run
random
 Walk outdoor 4.0 km 38:41 9:48
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