| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 5/22/2016 |
Run |
Treadmill |
Gen Aerobic |
5.3 mi |
|
|
|
| 5/21/2016 |
Run |
Treadmill |
Hill |
4.5 mi |
|
|
|
| 5/20/2016 |
Run |
NSWC |
Fartlek |
4.3 mi |
|
|
|
| 5/19/2016 |
Run |
NSWC |
Easy |
4.8 mi |
|
|
|
| 5/18/2016 |
Run |
NSWC |
Easy |
4.3 mi |
|
|
|
| 5/7/2016 |
Run |
Treadmill |
Gen Aerobic |
3.3 mi |
|
|
|
| 5/6/2016 |
Run |
Treadmill |
Gen Aerobic |
1.5 mi |
|
|
|
| 5/2/2016 |
Run |
Treadmill |
Gen Aerobic |
3.3 mi |
|
|
|
| 5/1/2016 |
Run |
Treadmill |
Gen Aerobic |
3.0 mi |
|
|
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 3/30/2016 |
Run |
Treadmill |
Gen Aerobic |
4.1 mi |
|
|
|
| 3/29/2016 |
Hike |
DC |
Default |
8.0 mi |
|
|
|
| 3/28/2016 |
Run |
Urbana |
Gen Aerobic |
6.3 mi |
|
|
|
| 3/25/2016 |
Run |
Treadmill |
Gen Aerobic |
4.3 mi |
|
|
|
| 3/23/2016 |
Run |
Urbana |
Easy |
6.0 mi |
|
|
|
| 3/22/2016 |
Bike |
Stationary |
Easy |
5.0 mi |
|
|
|
| 3/21/2016 |
Run |
Treadmill |
Gen Aerobic |
4.5 mi |
|
|
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 3/15/2016 |
Run |
Frederick |
Easy |
6.5 mi |
|
|
|
| 3/14/2016 |
Run |
Skyview |
Easy |
3.0 mi |
|
|
|
| 3/11/2016 |
Run |
Little Bennett |
Easy |
3.5 mi |
|
|
|
| 3/8/2016 |
Run |
Frederick |
Easy |
6.0 mi |
|
|
|
| 3/5/2016 |
Bike |
Stationary |
Easy |
5.0 mi |
|
|
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/1/2016 |
Run |
Frederick |
Easy |
2.8 mi |
|
|
|
| 2/29/2016 |
Run |
Frederick |
Easy |
2.0 mi |
|
|
|
| 2/27/2016 |
Run |
Philly |
Easy |
5.0 mi |
|
|
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
| 2/23/2016 |
Run |
Frederick |
Easy |
4.6 mi |
|
|
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 2/22/2016 |
Bike |
|
Easy |
1.0 mi |
|
|
|
| 2/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/17/2016 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/21/2015 |
Run |
Treadmill |
Gen Aerobic |
3.2 mi |
|
|
|
| 11/13/2015 |
Run |
Frederick |
Gen Aerobic |
4.3 mi |
|
|
|
| 11/8/2015 |
Run |
Home |
Gen Aerobic |
5.0 mi |
|
|
|
| 10/31/2015 |
Run |
Elk Grove |
Gen Aerobic |
2.0 mi |
|
|
|
| 10/25/2015 |
Run |
Treadmill |
Gen Aerobic |
4.1 mi |
|
|
|
| 10/21/2015 |
Run |
Home |
Gen Aerobic |
4.1 mi |
|
|
|
| 10/18/2015 |
Run |
Home |
Hill |
5.5 mi |
|
|
|
| 10/8/2015 |
Run |
Treadmill |
Hill |
3.3 mi |
|
|
|
| 10/6/2015 |
Run |
Frederick |
Gen Aerobic |
7.1 mi |
|
|
|
| 10/3/2015 |
Run |
Elk Grove |
Easy |
4.5 mi |
|
|
|
| 9/30/2015 |
Run |
Home |
Tempo |
4.4 mi |
|
|
|
| 9/28/2015 |
Run |
Skyview |
Easy |
4.0 mi |
|
|
|
| 9/27/2015 |
Run |
Frederick |
Gen Aerobic |
8.0 mi |
|
|
|
| 9/26/2015 |
Run |
Home |
Easy |
2.6 mi |
|
|
|
| 9/25/2015 |
Run |
NSWC |
Gen Aerobic |
4.3 mi |
|
|
|
| 9/24/2015 |
Run |
NSWC |
Gen Aerobic |
5.0 mi |
|
|
|
| 9/23/2015 |
Run |
Skyview |
Hill |
5.8 mi |
|
|
|
| 9/21/2015 |
Run |
Treadmill |
Gen Aerobic |
3.3 mi |
|
|
|
| 9/20/2015 |
Run |
Sugarloaf |
Hike |
2.0 mi |
|
|
|
| 9/19/2015 |
Run |
Home |
Gen Aerobic |
5.0 mi |
|
|
|
| 9/17/2015 |
Run |
NSWC |
Easy |
3.0 mi |
|
|
|
| 9/16/2015 |
Run |
Skyview |
Easy |
5.0 mi |
|
|
|
| 9/15/2015 |
Run |
NSWC |
Tempo |
4.5 mi |
|
|
|
| 9/14/2015 |
Run |
NSWC |
Gen Aerobic |
4.8 mi |
|
|
|
| 9/13/2015 |
Run |
Home |
Easy |
3.6 mi |
|
|
|
| 9/12/2015 |
Run |
Home |
Hill |
8.0 mi |
|
|
|
| 9/9/2015 |
Run |
NSWC |
Gen Aerobic |
4.3 mi |
|
|
|
| 9/8/2015 |
Run |
NSWC |
Easy |
5.0 mi |
|
|
|
| 9/7/2015 |
Run |
Home |
Hill |
6.6 mi |
|
|
|
| 9/6/2015 |
Run |
Harper's Ferry |
Hike |
6.0 mi |
|
|
|
| 9/5/2015 |
Run |
Home |
Easy |
5.3 mi |
|
|
|
| 9/2/2015 |
Run |
Skyview |
Easy |
4.0 mi |
|
|
|
| 9/1/2015 |
Run |
Frederick |
Easy |
5.5 mi |
|
|
|
| 8/31/2015 |
Run |
Skyview |
Easy |
3.7 mi |
|
|
|
| 8/26/2015 |
Run |
NSWC |
Gen Aerobic |
4.3 mi |
|
|
|
| 8/24/2015 |
Run |
NSWC |
Easy |
4.3 mi |
|
|
|
| 8/23/2015 |
Run |
Home |
Hill |
5.0 mi |
|
|
|
| 8/22/2015 |
Run |
Home |
Hill |
6.6 mi |
|
|
|
| 8/17/2015 |
Run |
Frederick |
Easy |
5.4 mi |
|
|
|
| 8/15/2015 |
Run |
Ocean City Boardwalk |
Easy |
3.2 mi |
|
|
|
| 8/11/2015 |
Run |
Gold |
Hill |
3.8 mi |
|
|
|
| 8/9/2015 |
Run |
Gold |
Hill |
2.5 mi |
|
|
|
| 8/7/2015 |
Run |
Gold |
Hill |
3.1 mi |
|
|
|
| 8/4/2015 |
Run |
Home |
Easy |
3.8 mi |
|
|
|
| 8/2/2015 |
Run |
Home |
Easy |
3.5 mi |
|
|
|
| 7/29/2015 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 7/22/2015 |
Run |
NSWC |
Race |
1.0 mi |
|
|
|
| 7/21/2015 |
Run |
NSWC |
Easy |
3.3 mi |
|
|
|
| 7/17/2015 |
Run |
Clarksburg HS |
Interval |
3.0 mi |
|
|
|
| 7/15/2015 |
Run |
FHS Track |
Race |
4.0 mi |
|
|
|
| 7/14/2015 |
Run |
Home |
Easy |
1.6 mi |
|
|
|
| 7/13/2015 |
Run |
Home |
Interval |
3.5 mi |
|
|
|
| 7/11/2015 |
Run |
Home |
Easy |
4.1 mi |
|
|
|
| 7/8/2015 |
Run |
FHS Track |
Race |
3.0 mi |
|
|
|
| 7/6/2015 |
Run |
NSWC |
Easy |
4.0 mi |
|
|
|
| 7/4/2015 |
Run |
Potomac |
Race |
4.0 mi |
|
|
|
| 7/3/2015 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 7/1/2015 |
Run |
FHS Track |
Race |
2.0 mi |
|
|
|
| 6/29/2015 |
Run |
Home |
Easy |
2.5 mi |
|
|
|
| 6/26/2015 |
Run |
Clarksburg HS |
Interval |
2.5 mi |
|
|
|
| 6/25/2015 |
Run |
Home |
Easy |
2.0 mi |
|
|
|
| 6/21/2015 |
Run |
Home |
Easy |
3.3 mi |
|
|
|
|