9/11/2011
5:00 AM
20 mi
2:54:00
8:42 mi
Saucony Progrid Ride2 wide blue/silver (15)
Ran with Scott Jordan in White House. First, a loop through town and back around into the greeway from the south, then the Greenway llop and another loop. Left knee hurt a lot the 2nd loop but felt better after strretching it