8/2/2011
5:00 AM
7 mi
49:00
7:00 mi
Saucony Kinvaras (Kin 20)
Great mile repeat workout. warmed up 1/2 mile to Jenkins then busted a mile, 1/4 mile jogs and another mile for 5 total one mile runs. Splits were 6:21-6:38-6:31-6:34-6:44. rest/jogs were about 3 min each.