Run: Race Previous Next

3/14/2009

8:30 AM

13.1 mi

1:32:56

7:06 mi

Health

178 lb
7383
49.1

Weather

40 F

Ratings

8 / 10
8 / 10

Race Result

118 / 1500 (7.9%)
13
  • Map

Random Route

Notes

Tom King Half Marathon: PR on a bad day.

Was really cold and wet. I started way too fast. Got carried away by the fast guys. I looked at my Garmin at about 200 yds and I was doing a 5:40 pace. That was stupid. I slowed down but not enough. First mile was 6:33, then 6:48. 6:55. 6:56, 6:59 and so on. Felt great for 7 miles then started to wear down on me. Feet got wet and a big blister on my left 2nd toe, also some bad chaffing but I really did not know it until after the race was over.

The last 3 miles was hard, witht he last one being at 7:25 pace. I must learn not to go out too fast.

Overall, I am tickledt o death with the results, my goad was a 7:00 pace or 1:31:42 so I got close.

Comments