11/25/2011
5:00 AM
8 mi
1:00:00
7:30 mi
Saucony Progrid Ride2 wide blue/silver (15)
Good run with Boomer and Tom. Started at 8:30 pace then quickly went to the mid 7s. from mile 6-7.5 Boomer took off and I was doing 6:40s and couldnt catch him. . Good hard run especially the day after a race