2/3/2011
4:30 PM
6 mi
46:08
7:42 mi
Saucony Progrid Ride 2 (Green) (#14)
Ran 6 mile frostbite course at 7:43 pace. Worked the hills pretty good except for the last big one coming up from the boat ramp. Good tempo run. 16 miles for the day. On the way to another 70 mile week