6/2/2009
6:15 AM
7.1 mi
1:02:00
8:44 mi
Saucony Pro Grid Triumph 5 (Triumph 5 #8)
ran usual route then added a mile on Liberty Lane. Right shin hurts like the devil. Took a very easy 8:45 pace, porbably the slowest that I have run in a year or more.