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Summary
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Run: Tempo
Previous
Next
2/20/2012
Date
6:00 PM
Time
4 mi
Distance
29:10
Duration
7:18 mi
Pace
Equipment
Saucony ProGrid Ride 4 (#21)
Weather
Temperature
45 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Random Route
Notes
hard run at Hendersonville Library
Comments
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