8/16/2011
5:00 AM
6.7 mi
46:33
6:57 mi
Saucony Grid Type A4 (Saucony A3 #17)
Started slow. First mile was 7:10. Pickeed it up from there. Worked th big hill at Long Hollow and the 2 hills when you get on Big Station camp. Pushed it hard comingin. last 1.5 miles was at 6:50 pace